Written by Humna HS, Spiritual Art Healer
With over 35 years of experience, Humna is an award-winning artist and founder of Art as Ibadat. She uses sacred geometry and cultural art to uplift daily life, ease anxiety, and connect individuals of all ages and cultures to their creativity and the Divine through mindful healing practices.
In a world that moves faster than we can keep up, it’s easy to feel overwhelmed, disconnected, and burdened by the weight of life’s challenges. We often find ourselves searching for balance, peace, and a way to reconnect with the parts of ourselves we’ve lost or forgotten. But what if the key to healing, emotional release, and self-discovery was already within you, waiting to be unlocked? The answer may lie in something as simple and profound as art.
Art as a pathway to healing
Art has always been more than just a form of expression for me; it has been my sanctuary, my refuge, and a transformative tool for healing. My artistic journey began at the age of three when my grandmother patiently guided me in drawing a simple flower. That moment wasn’t just about learning how to create; it was about connecting with something deeper, channeling an energy more powerful than any brushstroke. It was in that quiet space that I learned creativity is not only a way to express what is visible on the surface but also a means of exploring our inner worlds, our emotions, our fears, and our unspoken truths.
Over the years, art has become my tool for self-discovery. It has allowed me to confront my most difficult emotions, release old wounds, and ultimately find healing. Through painting, drawing, and even simple strokes of a pencil, I’ve discovered a way to give voice to my feelings without judgment or the need for words. What started as a childhood curiosity blossomed into a powerful practice that helped me understand myself on a deeper level.
Embrace your emotions through art
In my journey, I’ve learned that the power of art lies not just in its beauty, but in its ability to reveal and transform. Art offers us the chance to explore the emotions we often try to avoid or suppress, whether they are fear, sadness, or anger, and turn them into something meaningful. Through colors, shapes, and patterns, we can uncover truths about ourselves, process those emotions, and release them.
Creating art isn’t about achieving perfection or following a specific technique; it’s about listening to your intuition and allowing the process to guide you. For me, art has been a way to permit myself to feel deeply, to confront parts of myself I had once hidden away, and to embrace those feelings with compassion. Through every brushstroke, I learned to accept myself fully, no matter how messy or uncomfortable my emotions may have seemed.
How art can help you heal
The practice of art can serve as a gateway to emotional intelligence. It’s about being present with your feelings, understanding them, and allowing them to flow freely. It’s not just about creating something beautiful; it’s about aligning your mind, body, and spirit through the act of creation.
By making time for creativity, I have found that I can navigate my emotions with more clarity and grace. On difficult days, when anxiety or self-doubt creeps in, even the simplest act of drawing something as small as a flower or a dot can ground me and bring me back to the present moment. Art has a way of quieting the noise in our minds and opening us up to our inner wisdom.
The transformative experience of art healing
As I experienced the profound impact of art in my own life, I felt a strong calling to share this gift with others. That’s why I offer guided art healing sessions, where you can tap into the transformative power of creativity for emotional release and spiritual growth. These sessions are not your typical art classes; they’re sacred spaces where you can safely explore your emotions, confront your fears, and connect with your intuition.
In these sessions, I invite you to let go of perfectionism and trust in your creative instincts. There are no wrong ways to create, only opportunities to express yourself freely and authentically. These workshops are designed to support you as you embark on your healing journey, whether you are new to art or have been practicing for years.
Participants often leave feeling more emotionally balanced, grounded, and connected to their authentic selves. Many have shared how the practice has helped them manage stress, improve their relationships, and find a sense of inner peace.
Join me on Patreon for a journey of self-discovery
If you’re ready to experience the healing power of art for yourself, I invite you to join me on Patreon. Through my online art healing sessions, I’ll guide you through a series of exercises that promote emotional release, chakra alignment, and spiritual growth. Whether you’re an experienced artist or someone who has never picked up a paintbrush, these sessions will help you unlock your intuition and tap into your inner wisdom.
By joining my Patreon community, you’ll have access to exclusive workshops that allow you to explore your emotions, deepen your self-awareness, and begin the process of self-healing through art. You’ll also learn to manage stress, overcome limiting beliefs, and cultivate a deeper sense of inner peace that will transform every area of your life.
Art is not just about creating; it’s about connecting with your true self and, through this connection, unlocking the power of healing and transformation. I invite you to explore the journey with me. Together, we’ll tap into the vibrant, authentic soul within you and let art guide you back to balance, peace, and self-love.
Ready to begin? Join me on Patreon and discover how creativity can open your heart and mind and transform your life.
Read more from Humna HS
Humna HS, Spiritual Art Healer
Based in Hitchin and originally from Pakistan, Humna is a spiritual art healer whose work is inspired by Islamic geometry, mandala art, and the 99 attributes of Divine energy. Using gentle inks and acrylics, her art fosters emotional healing, helps break generational trauma, and guides individuals toward inner peace. Through her transformative workshops and creations, she empowers people of all ages to reconnect with themselves and the Divine, using art as a tool for balance, clarity, and self-expression.
