Written by: Dr. Belynder Walia, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Amid the complexities and uncertainties of modern life, an unwavering companion stands by our side, offering solace, comfort, and unconditional love. Pets have long held a special place in our hearts as adorable companions and therapeutic allies in the battle against anxiety. In this article, we delve into the profound reasons why pets hold such importance in our lives and uncover the fascinating ways they help alleviate anxiety, bringing joy, peace, and a sense of purpose to our existence.
Meet my Newfoundland dog, best friend and sweetheart – Chico
When we welcome a pet into our lives, an extraordinary bond begins. This bond transcends the limitations of language, societal barriers, and even species differences. Scientific research has shown that interactions with pets stimulate the release of oxytocin, the "love hormone," promoting feelings of trust, affection, and emotional well-being. This unique chemistry between humans and animals creates a safe space, free of judgment or expectation, where anxiety fades away and genuine connection flourishes.
Pets have an uncanny ability to bring joy to our lives and brighten even the darkest days. Engaging with our scaly, bald or furry friends releases endorphins, dopamine, and serotonin, commonly known as the "feel-good" chemicals. These neurotransmitters contribute to reducing stress levels and elevating our mood. Whether it's a playful game of fetch, a gentle stroke of their soft skin or fur, the contagious enthusiasm of their wagging tails, or a docile look in their eyes, pets infuse our lives with moments of pure happiness, driving anxiety to the periphery.
Anxiety often isolates us, trapping our thoughts within the confines of our minds. In these moments, pets provide an invaluable source of support. They are silent confidants, offering a compassionate presence without needing words. Just the act of sharing our fears and worries with them can be incredibly therapeutic. They listen with unwavering attention, their empathetic eyes and gentle nudges reminding us that we are not alone. Expressing our anxieties to our pets helps us externalise our feelings, providing a sense of relief and renewed perspective.
In a fast-paced world that demands constant multitasking, pets beckon us to embrace the present moment. They are experts in the art of mindfulness, revelling in the simple joys of each passing second. Observing our pets' behaviour – their ability to find contentment in minor things – teaches us the power of slowing down and savouring life's precious moments. Engaging with our pets in these mindful moments allows us to quiet our minds, detach from anxiety-inducing thoughts, and immerse ourselves in a state of tranquillity.
Pets give us a profound sense of purpose and responsibility, which can be instrumental in combating anxiety. Their reliance on us for food, shelter, and companionship creates a nurturing dynamic. Caring for another living being shifts our focus away from our anxieties, allowing us to experience a sense of fulfilment, selflessness, and gratitude. The routines established around their care provide structure, grounding us in a chaotic and unpredictable world.
Perhaps the most extraordinary gift pets bestow upon us is their unconditional love. In a world where human relationships can be complex, pets offer unwavering acceptance and affection, no matter the circumstances. Their loyalty is steadfast, providing a sense of security and emotional stability. This unwavering devotion helps to alleviate anxiety by creating a safe and nurturing environment where we can truly be ourselves without fear of judgment or rejection. Whether we've had a difficult day or are grappling with overwhelming thoughts, our pets remain by our side, offering a shoulder to lean on and a comforting presence that reminds us we are loved and valued.
Beyond their emotional support, pets offer physical comfort that significantly reduces anxiety. The simple act of petting or cuddling with our loveable friend can lower blood pressure, reduce heart rate, and decrease levels of the stress hormone cortisol. In particular, our furry friends. Their fur's rhythmic motion and soft texture provide a soothing sensation that calms our nervous system, promoting relaxation and a sense of well-being. In their gentle touch, we find respite from the tumultuous world around us.
Anxiety can often manifest as social anxiety, making navigating social interactions and building connections with others challenging. Pets act as social facilitators, effortlessly breaking down barriers and initiating conversations. Whether walking our dog in the park or bringing our cat to the veterinarian, pets become conversation starters, drawing people together with shared love and curiosity. These encounters provide opportunities for social interaction, helping to reduce feelings of isolation and fostering a sense of belonging.
Pets teach us valuable lessons in resilience. They face adversity resiliently, adapting to challenges and enjoying simple pleasures. By observing their ability to bounce back from setbacks and embrace life's uncertainties, we gain inspiration and learn to cultivate our own resilience. This newfound resilience becomes a powerful tool in managing anxiety, empowering us to face our fears, bounce back from setbacks, and navigate life’s ever-changing landscape with strength and grace.
As we open our hearts to these incredible creatures, we unlock a world of serenity, where anxiety is diminished and a profound sense of well-being takes hold. So, let us cherish and celebrate pets’ extraordinary role in our lives, for they are truly our steadfast allies in the pursuit of peace and happiness.
Dr. Belynder Walia, Executive Contributor Brainz Magazine
Belynder Walia is a leading Psychotherapist who helps people who need a swift, effective solution to a current problem that negatively impacts their lives. She's worked with a wide variety of people, from stay-at-home carers to experts and celebrities in the public eye. Having suffered from Perinatal Anxiety, she focuses on enabling others to learn, heal and grow from pain. Belynder is the founder of Serene Lifestyles, an online and on-set psychotherapy practice at www.serenelifestyles.com. Her ground-breaking methods include a combination of Psychotherapy and Neuroplasticity to help align the THREE Brains (the head, heart, and gut). She's in many publications, including Forbes, Cosmopolitan, Harpers Bazaar, The Moment, Planet Mindful, and Thrive Global. She’s featured on the front cover of Passion Vista as one of the women to look up to 2022. Belynder is also writing her first non-fiction book, to help people radically change their minds to change their lives.
