Juan Carlos Gouveia is a solution focused therapist, clinical hypnotherapist and performance coach. After 22 years of experience as a biomedical scientist, he retrained as a therapist, using his insights to help his clients understand, and master, the fundamental mind/body connection.
In life, we are constantly learning from our experiences, our environment and most significantly, from the people around us. Many of the lessons we internalize come from those who have played a significant role in our lives: our parents, teachers, friends, and mentors. However, not all lessons are beneficial. Sometimes, the people we learn from are themselves carrying deep wounds, and the lessons they impart to us are coloured by their own pain and trauma.
These lessons, while often well-intentioned, can shape your thoughts, actions and beliefs in ways that may not serve you well in the long run. They can manifest as limiting beliefs, unhealthy coping mechanisms or destructive patterns that keep you stuck in cycles of negativity and self-doubt.
Recognizing the patterns
The first step towards healing is recognizing these patterns. Often, the beliefs and behaviours we've adopted from wounded people become so ingrained in us that we accept them as truths without questioning their origins or their validity. It requires self-awareness to pause and reflect on why we think and act the way we do. Are our beliefs truly our own, or are they a reflection of someone else's pain?
For example, if you were taught by a parent who struggled with self-worth that you are not good enough, you may find yourself constantly striving for perfection or approval, never feeling satisfied with your accomplishments. This belief, rooted in your parent’s wounds and transmitted to you, can become a barrier to your own happiness and fulfilment.
Unlearning and relearning
Once you identify these patterns, the next step is unlearning them. While this may seem challenging at first, it is entirely possible to unlearn these patterns with the right guidance and support.
The process requires time, patience and consistent effort to actively reframe your thoughts and behaviours to break free from old limiting beliefs and replace outdated patterns with new, empowering perspectives that align with the life you truly want to live.
Unlearning is not about rejecting everything you've been taught, but about critically examining which lessons are helping you grow and which ones are holding you back. This process can be challenging, as it involves confronting deeply held beliefs and emotions. However, it is a necessary part of healing and personal development, and can bring many benefits.
To replace these old, harmful patterns with new, empowering ones, consider following these steps:
Self-reflection: Take time to reflect on your beliefs and behaviours. Journal about your thoughts and feelings, and try to trace them back to their origins. Ask yourself if these beliefs are truly serving you.
Seek support: Sometimes, it’s difficult to navigate this process alone. Consider seeking the guidance of an Accredited and Registered therapist or coach who can help you unpack these patterns and develop healthier ways of thinking.
Practice self-compassion: Be kind to yourself as you go through this process. Unlearning is not easy, and it’s important to be patient with yourself. Remember that growth takes time.
Adopt new perspectives: Actively seek out new perspectives and experiences that challenge your old beliefs. Surround yourself with positive influences that encourage your growth and well-being.
Affirm your worth: Replace negative self-talk with positive affirmations. Remind yourself daily that you are worthy, capable, and deserving of love and happiness.
Embracing the journey of growth
Unlearning the lessons imparted by wounded people is a powerful step towards reclaiming your life and shaping it in a way that aligns with your true self. It allows you to break free from the limitations imposed by others' pain and to create new, healthier patterns that support your well-being.
This journey of unlearning and relearning is not just about personal growth; it’s about breaking generational cycles of trauma and paving the way for a healthier, more empowered future. By doing the work to heal yourself, you also contribute to a more compassionate and understanding world.
To guide you through the process of breaking free from the beliefs and behaviours you've accepted from wounded people, I’ve developed my Solution Focused Therapy, Clinical Hypnotherapy and Coaching Services. This approach is grounded in the powerful idea that your thoughts and perceptions directly shape your emotions, actions, and ultimately, your life.
Through my services, we delve deep into the root of the beliefs and behaviours you've subconsciously accepted as truths without questioning their origins or their validity, resolving them at their core, and then reprogramming your mindset for a new, empowered way of thinking and living which encourages you to live your own authentic life, not wasting your precious time and energy repeating others’ pain and trauma.
Are you ready to transform your life?
Let's take that first step together.
Imagine the transformation you could achieve by replacing outdated thinking and habits with positive, constructive behaviours that align perfectly with your own goals and dreams.
It's time to step into the version of yourself that you've always wanted to be.
Take the first step towards a new, empowered you. Your future self will thank you.
Schedule your free Discovery call right now and uncover how my bespoke approach can guide and support you in making lasting, meaningful changes.
Your partner in positive change
Remember, healing is a journey, not a destination. It’s about progress, not perfection. As you continue to unlearn and grow, you will find that the path to self-discovery and fulfilment becomes clearer and more rewarding.
Embrace this journey, and discover that every step you take towards healing brings you closer to living a life that is truly your own.
Juan Carlos Gouveia, Solution Focused Therapist
Juan Carlos Gouveia is a solution focused therapist – clinical hypnotherapist and performance coach. After 22 years of experience as a biomedical scientist, he retrained as a therapist, using his insights to help his clients understand, and master, the fundamental mind/body connection. Clients come to him for his bespoke combination therapy short programme, to be guided and supported through an exploration of their subconscious drivers and long-forgotten experiences which, unconsciously, still shape their actions in the present day. Juan Carlos helps his clients discover the answers to what’s holding them back, helping them progress. His passion is helping his clients achieve the change they deserve.
