Shaniece is a High-Performance Fitness & Lifestyle Coach who empowers busy professionals to step into success through her 1:1 fitness training & lifestyle coaching. Featured in Southern New Hampshire University, SDVoyager, Shoutout Socal, and Zovio for her unique and effective ways of tackling limiting beliefs and creating a new regime to feel good from the inside out.
Embarking on a fitness and wellness journey can be both exciting and challenging, whether you're starting fresh or rebooting your routine. Here are some essential tips to help you build healthy habits that stick and unlearn those that don't serve you well.
Start small and set clear goals
First things first, start small. Don’t overwhelm yourself by trying to change everything at once. Pick one habit and focus on it. For example, if your goal is to exercise regularly, start with short, daily workouts and gradually increase the duration and intensity. Clear, manageable goals make the process feel less daunting and more achievable.
Create a routine and track progress
Consistency is your best friend when forming new habits. Establish a daily routine that includes your new habit. Whether it’s a morning jog, a midday meditation, or an evening journaling session, make it a non-negotiable part of your day. Track your progress in a journal or an app. Watching your growth can be incredibly motivating and keeps you accountable.
Stay accountable and reward yourself
Sharing your goals with friends, family, or a wellness group can provide much-needed support and encouragement. An accountability partner can help you stay on track and celebrate your wins with you. Don’t forget to reward yourself for small victories along the way. These celebrations reinforce positive behavior and make the journey more enjoyable.
Unlearning bad habits
Identifying triggers is crucial to unlearning bad habits. Pay attention to the cues that prompt your undesired behavior. Once you know what sets off your bad habits, you can work on replacing them with positive ones. For instance, if you reach for unhealthy snacks when stressed, try substituting them with water or fruit. Creating a supportive environment by removing temptations can also be a game-changer.
Practice mindfulness and seek support
Mindfulness helps you become aware of your habits and thought patterns. It allows you to catch yourself before you slip into old habits. Techniques like meditation and mindful eating can be particularly beneficial. Don’t hesitate to seek support from groups, coaches, or accountability buddies. Sometimes, knowing you’re not alone makes a big difference.
Be patient with yourself
Remember, change takes time. Be patient and kind to yourself as you work towards building new habits and unlearning old ones. Celebrate your progress, no matter how small, and keep pushing forward.
The role of healthy nutrition
Nutrition plays a massive role—up to 85%—in helping your muscles grow and keeping you energized. Focus on balanced meals with plenty of protein, healthy fats, and complex carbohydrates. Good nutrition fuels your body and supports your wellness journey. Check your wellness guide for meal-building tips and delicious recipes to keep you on track.
Lastly
Building healthy habits is a journey, not a destination. Start small, stay consistent, and celebrate every step forward. With patience and dedication, you can transform your lifestyle and achieve your wellness goals. Remember, each small step brings you closer to a healthier, happier you.
Shaniece Lewis, High Performance Fitness & Lifestyle Coach
Shaniece is a High-Performance Fitness & Lifestyle Coach who empowers busy professionals to step into success through her 1:1 fitness training & lifestyle coaching. Featured in Southern New Hampshire University, SDVoyager, Shoutout Socal, and Zovio for her unique and effective ways of tackling limiting beliefs and creating a new regime to feel good from the inside out.
Inspired by a drive to change the narrative of familial history connected to a variety of health conditions, Shaniece began to change some habits and fall in love with fitness. In doing so, she noticed a dramatic shift not only in her physical but also in her mental health. With her energy levels soaring and confidence boosted, Shaniece wanted to shout from the rooftops how incredibly great this all felt; and how simple it could be for others to do the same.
Thus, BloombyShaniece was born, a blog specifically designed to share content that would help women grow and embrace their true potential. She later began to work with professionals from an array of backgrounds in helping them not only to lose weight but also to encourage them to live an all-around healthier lifestyle. With training and coaching sessions specifically tailored to individual needs, Shaniece empowers her clients by informing, supporting, and celebrating them in making big changes as they embark on the journey of living their best lives.
