Written by Greg Rennie, Bipolar Disorder Specialist
Greg Rennie is a Canadian Psychotherapist with 20 years' experience providing therapy for clients with bipolar disorder and their families. He is an entrepreneur and founder of 'Bipolar Disorder Therapy’ an online therapy company and co-host of the podcast, ‘MindBody Matters.’
My clients and their families are more aware of manic episodes than hypomanic episodes in bipolar disorder. I'm often asked what hypomania and how it differs from mania. Hypomania is a significant aspect of bipolar disorder, often characterized by elevated mood, increased energy, and heightened creativity. However, it's crucial to recognize its signs and manage it effectively to ensure the well-being of individuals affected by this condition.
What is hypomania?
Hypomania is a shorter and milder form of mania and a key component of Bipolar Disorder II. Unlike full-blown mania, hypomania doesn't usually cause significant impairment in daily functioning or require hospitalization. Individuals experiencing hypomania often feel euphoric, energetic, more productive and creative ideas come easily. They may also exhibit increased sociability and engage in risk-taking behaviors. It can also result in irritability, angry outbursts and cloudy judgment.
Symptoms of hypomania
Elevated mood
Hypomanic individuals often feel abnormally upbeat, optimistic, and energetic.
Increased activity
They may be more active than usual, engaging in multiple tasks simultaneously or taking on new projects.
Racing thoughts
Thoughts may race, making it difficult to concentrate or focus on one task.
Impulsivity
Hypomanic individuals may engage in impulsive behaviors such as excessive spending, reckless driving, or hypersexuality and risky sexual encounters.
Heightened creativity
Some individuals may experience a surge in creativity during hypomanic episodes, leading to increased productivity in artistic or intellectual pursuits. Increased creativity may be a reason some individuals try to maintain hypomania but it cannot be sustained.
Causes of hypomania
While the exact cause of hypomania in bipolar disorder is not fully understood, it is believed to result from a combination of genetic, biological, and environmental factors like interpersonal changes or conflict and disruption in natural circadian rhythms. Imbalances in neurotransmitters such as dopamine and serotonin are thought to play a role in the development of hypomanic symptoms. Additionally, stressful life events, disruptions in sleep patterns, and substance abuse can trigger hypomanic episodes in susceptible individuals.
Managing hypomania
Medication
Mood stabilizers, antipsychotics, and antidepressants may be prescribed to manage hypomanic symptoms and stabilize mood.
Psychotherapy
Interpersonal and Social Rhythm Therapy (IPSRT) and other forms of psychotherapy can help individuals recognize and manage their symptoms, develop coping strategies, and improve interpersonal relationships.
Lifestyle modifications
IPSRT assists, encourages and tracks a regular sleep schedule, engaging in regular exercise, and avoiding alcohol and recreational drugs as they can help stabilize mood and reduce the frequency and intensity of hypomanic episodes.
Support network
Building a strong interpersonal support network of friends, family, and mental health professionals can provide invaluable support during hypomanic episodes and help prevent relapse.
Hypomania is a common feature of bipolar disorder especially Bipolar II. It is characterized by elevated mood, increased energy, and heightened creativity. While hypomania can be a source of productivity and inspiration for some individuals, it can also lead to impaired functioning and distress if left untreated. By understanding the symptoms, causes, and management strategies associated with hypomania, individuals with bipolar disorder can effectively manage their condition and lead fulfilling lives.
Greg Rennie, Bipolar Disorder Specialist
Greg Rennie is a bipolar disorder specialist with 20 years' experience as a therapist in the field of mental health and addiction. In addition to his professional experience, he was diagnosed with bipolar disorder II in 1997. As an entrepreneur, he founded the startup, ‘Focus Mental Wellness’ in 2015, one of Canada’s first online therapy companies. In 2023, he left the company to build his private practice, Rennie Clinical Services and the brand, ‘Bipolar Disorder Therapy’.
