Written by Craig Marsh & Isabella Kaminska, ADHD Coach
Craig & Isabella are ADHD coaches educated by a lifetime of ADHD and the ADD Coach Academy. Through the company that they started, The ADHD Company and their group of coaches, they help people struggling with ADHD.
Many women with ADHD find their medication less effective at certain times of the month. This isn’t just anecdotal; emerging research links hormonal fluctuations, especially changes in estrogen levels, to shifts in how the brain responds to ADHD medication. Understanding these connections can empower women to advocate for more personalized treatment strategies that work with their bodies, not against them.
What is the connection between ADHD, hormonal cycles, & dopamine?
ADHD is closely tied to how the brain regulates dopamine, a key neurotransmitter involved in attention, motivation, and impulse control. Stimulant medications typically improve ADHD symptoms by increasing dopamine availability in certain parts of the brain, thereby enhancing focus and reducing impulsivity.
For women, fluctuating estrogen levels can significantly influence dopamine function. Estrogen generally supports more efficient dopamine signaling, meaning that when estrogen levels are high, often during the follicular phase stimulant medications may feel more effective. Conversely, during the luteal phase, when estrogen dips, dopamine activity may decrease, resulting in a temporary drop in medication efficacy. According to a 2024 study published in Hormones and Behavior (Eng et al., 2024, Link to study), these hormonal changes can reduce executive function, increase inattention, and heighten emotional dysregulation, all contributing to worsened ADHD symptoms at certain points in the cycle.
What does the research say?
Historically, ADHD research focused on male participants, leaving critical gaps in understanding how women’s hormonal cycles interact with medication. Fortunately, this landscape is changing:
Eng et al. (2024) in Hormones and Behavior: Proposed that cyclical declines in estrogen can amplify ADHD symptoms by reducing dopamine efficiency and executive function. [Link to study]
Jong et al. (2023) in Frontiers in Psychiatry: Found that many women experience a “dip” in stimulant medication effectiveness premenstrually. This study suggests that increasing the psychostimulant dose during the luteal phase may help stabilize symptoms. [Link to study]
Additionally, the Canadian ADHD Resource Alliance (CADDRA) provides free, evidence-based treatment guidelines highlighting the importance of individualized ADHD management. [Link to CADDRA]
How can women advocate for personalized treatment?
1. Track your cycle and symptoms
Keep a journal or use a tracking app to note changes in focus, mood, and emotional regulation throughout your menstrual cycle. Identifying patterns tied to hormonal shifts provides a data-driven basis for discussions with healthcare providers.
2. Discuss medication adjustments with your provider
Armed with research from Eng et al. (2024) and Jong et al. (2023), consider asking your doctor or psychiatrist if a slight, carefully monitored increase in stimulant dosage during the luteal phase might help counter dopamine-related dips in medication efficacy.
3. Adopt a holistic approach
While fine-tuning medication can help, pairing it with therapy, ADHD coaching, exercise, and structured routines can further support focus and emotional regulation. These strategies complement medication, helping you navigate hormonal shifts more smoothly.
4. Leverage authoritative resources
Introduce your healthcare provider to CADDRA guidelines or share the referenced studies. Showing that you’ve done your research and have specific evidence-based requests can make it easier to secure the personalized treatment adjustments you need.
Disclaimer
We, Isabella Kaminsky and Craig Marsh, are ADHD coaches, not medical practitioners. The information in this article is for educational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for personal medical guidance.
Ready to take the next step?
If you’re noticing cyclical changes in your ADHD symptoms and suspect hormonal fluctuations are affecting your medication’s efficacy, don’t hesitate to speak up. Present your tracked patterns, cite reputable studies, and collaborate with your healthcare provider to explore adjusted dosing strategies.
Call to action
For additional support outside of your doctor’s office, consider working with an ADHD coach. We can help you develop coping strategies, create more effective routines, and advocate confidently for the treatment adjustments you may need. Contact us today to start crafting a plan that harmonizes with your body’s natural rhythms and optimizes your ADHD management year-round.
Read more from Craig Marsh & Isabella Kaminska
Craig Marsh & Isabella Kaminska, ADHD Coach
Craig Marsh and Isabella Kaminska are ADHD coaches and partners at The ADHD Company. Founded in 2022 by Craig, The ADHD Company specializes in helping individuals with ADHD overcome challenges, achieve their goals, and embrace their unique strengths. Together, Craig and Isabella lead a team of coaches dedicated to empowering clients with tools, education, and personalized strategies to transform their lives.
