Dr. Kapil and Rupali Apshankar are international bestselling authors and globally respected mentors in business, life, and relationship success. As the founders of Blissvana, a premier personal development and success studio, they have dedicated their lives to empowering others. Their proven coaching methodologies have consistently delivered exceptional results across all areas of life, from personal growth to professional achievement.
In the heart of Hawaiian culture lies a treasure trove of wisdom, a way of life that celebrates harmony, connection, and the healing power of love. Among these profound practices is Ho’oponopono, an ancient Hawaiian method of reconciliation and forgiveness. Rooted in the belief that we are all interconnected, Ho’oponopono offers a pathway to healing ourselves, our relationships, and even the collective energy of the world.
This sacred tradition has been lovingly shared through the teachings of Hawaiian shamans (Kahunas), the Huna philosophy, and the transformative contributions of Morrnah Simeona and Dr. Ihaleakala Hew Len. Their insights reveal that Ho’oponopono is more than a tool for healing; it’s a spiritual philosophy that aligns us with universal truth and unconditional love.
The roots of Ho’oponopono in Hawaiian culture
In Hawaiian culture, life is seen as a web of interconnected relationships. Known as Ohana, this concept extends beyond the family to include the community, the land (Aina), and the universe (Akua). When discord arises, it disrupts the balance of this web. Ho’oponopono, meaning “to make right,” is the process of restoring harmony by addressing the root cause of conflict, often within ourselves.
The role of the Kahuna
Traditional Ho’oponopono was facilitated by a Kahuna, or Hawaiian shaman, who acted as a spiritual mediator. The Kahuna would guide individuals or families through a structured process of prayer, discussion, and forgiveness to release negativity and restore balance.
Wisdom from the Kahuna: Hawaiian shamans emphasized the importance of personal responsibility, teaching that healing begins within. They often said, “There is no separation between us. Healing one heals all.”
The influence of Huna
Huna, meaning “secret” or “hidden knowledge,” is the philosophical foundation of many Hawaiian spiritual practices. It teaches that we have three aspects of consciousness: the conscious mind (Lono), the subconscious mind (Ku), and the higher self (Aumakua). Ho’oponopono works by aligning these aspects to clear negativity and create harmony.
Morrnah Simeona: Modernizing Ho’oponopono
Morrnah Nalamaku Simeona, a revered Kahuna Lapa’au (healer), adapted traditional Ho’oponopono for modern times. Her work focused on empowering individuals to practice self-healing rather than relying solely on a facilitator.
Morrnah’s teachings: She introduced a simplified version of Ho’oponopono that could be practiced individually, emphasizing personal responsibility for healing. She famously said, “Peace begins with me.”
A spiritual process: Morrnah’s method includes connecting with the Divine and using the four sacred phrases “I’m sorry. Please forgive me. Thank you. I love you.” to cleanse memories and restore balance.
Universal application: Morrnah believed that Ho’oponopono could heal not only personal relationships but also global issues. Her teachings emphasized that healing one’s own energy contributes to the healing of the collective.
Dr. Ihaleakala Hew Len: Ho’oponopono and the subconscious
Dr. Ihaleakala Hew Len, a student of Morrnah Simeona, further popularized Ho’oponopono through his revolutionary work in the field of psychology. His approach centers on the idea that all problems, whether internal or external, are rooted in memories stored in the subconscious mind.
Dr. Hew Len’s famous experiment
Dr. Hew Len is best known for his work at a Hawaiian state hospital for the criminally insane. Without meeting the patients face-to-face, he reviewed their files and practiced Ho’oponopono by cleansing his own thoughts and emotions about them. Over time, the patients showed remarkable improvement, and many were eventually released.
Dr. Hew Len’s Key insight: “Healing is about taking 100% responsibility for everything in your life. By cleansing yourself, you cleanse the world around you.”
The role of the subconscious
Dr. Hew Len taught that the subconscious mind holds memories of pain and trauma that influence our thoughts and behaviors. Ho’oponopono clears these memories, creating space for inspiration and divine guidance.
Ho’oponopono and the spiritual principles of Hawaiian culture
Ho’oponopono embodies several key principles of Hawaiian spirituality, which deepen its transformative power:
Aloha: The spirit of love
In Hawaiian culture, Aloha is more than a greeting; it’s a way of being that emphasizes love, compassion, and respect. Ho’oponopono is infused with the spirit of Aloha, reminding us that love is the most powerful force for healing.
When practicing Ho’oponopono, focus on unconditional love for yourself, others, and the Divine.
Mana: Personal power
Mana is the spiritual energy that flows through all things. By practicing Ho’oponopono, you reclaim your mana, strengthening your connection to your higher self and the universe.
Each time you repeat the phrases, you affirm your power to heal and transform your reality.
Lokahi: Harmony and balance
Lokahi represents unity and balance between the mind, body, and spirit. Ho’oponopono restores lokahi by clearing emotional and energetic blockages that disrupt harmony.
Reflect on how practicing forgiveness and gratitude brings balance to your life.
The four phrases: A sacred pathway to healing
The simplicity of Ho’oponopono’s four phrases belies their profound impact. Here’s how they align with Hawaiian wisdom:
I’m sorry (Kala): Acknowledging harm creates an opportunity for release. In Hawaiian culture, Kala means to untie or loosen, symbolizing the letting go of negative energy.
Please forgive me (Mihi): Forgiveness is seen as a spiritual cleansing that restores pono (rightness) within relationships and oneself.
Thank you (Mahalo): Gratitude reflects an acceptance of life’s lessons and opens the door to abundance.
I love you (Aloha): Love transcends all barriers, uniting us with the Divine and each other.
Daily practices inspired by Ho’oponopono
Incorporate Ho’oponopono into your life with these powerful practices:
1. Morning cleansing ritual
Begin your day with a meditation focused on the four phrases, setting an intention for peace and harmony.
2. Healing relationships
Use Ho’oponopono to address conflicts with loved ones. Visualize them and silently repeat the phrases, focusing on healing the connection.
3. Inner child work
Address unresolved childhood memories by speaking to your inner child with compassion and using the four phrases to soothe and heal.
4. Manifesting abundance
Combine Ho’oponopono with visualization to align your energy with love, gratitude, and trust in the universe.
5. Global healing
Practice Ho’oponopono for collective issues, such as environmental healing or global peace, acknowledging your interconnected role in the world.
Embracing Ho’oponopono as a way of life
Ho’oponopono is more than a practice; it’s a pathway to living in alignment with love, forgiveness, and gratitude. Drawing from the wisdom of Hawaiian culture, Morrnah Simeona and Dr. Hew Len, this sacred tradition offers tools for profound personal and collective transformation.
Every time you repeat the four phrases, you participate in a timeless act of healing, connecting with the essence of Aloha and reclaiming your power to create harmony in your life. The ripple effect of your healing extends beyond you, touching those around you and contributing to a more peaceful world.
Are you ready to step into the power of Ho’oponopono? Begin today.
With each heartfelt “I’m sorry. Please forgive me. Thank you. I love you,” you align with the timeless wisdom of Hawaiian culture and open the door to limitless possibilities.
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Read more from Dr. Kapil and Rupali Apshankar
Dr. Kapil and Rupali Apshankar, Award-Winning Board-Certified Clinical Hypnotists | Board-Certified Coaches
Dr. Kapil and Rupali Apshankar are international bestselling authors and globally respected mentors in business, life, and relationship success. As the founders of Blissvana, a premier personal development and success studio, they have dedicated their lives to empowering others. Their proven coaching methodologies have consistently delivered exceptional results across all areas of life, from personal growth to professional achievement.
With a unique blend of clinical hypnosis, coaching, and holistic personal development, Kapil and Rupali have transformed the lives of thousands worldwide. Their signature programs are designed to help individuals unlock their fullest potential, overcome limiting beliefs, and achieve sustainable success in every facet of life. Through Blissvana, they offer workshops, retreats, and one-on-one coaching that provide their clients with the tools and strategies to thrive in today’s complex, fast-paced world.
