Written by: Nicola Ball, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
We hear much about mental health, but what we are really talking about is what we need to do to be mentally healthy. It's no different to your physical health, you need to take certain actions to either gain or maintain your mental fitness or you will start to feel the mental aches and pains, much like when you don’t maintain your physical fitness.
Here are ten tips to improve your mental health and mental fitness
Prioritise self-care: Make sure to prioritise activities that bring you joy and relaxation, such as exercise, reading, spending time in nature, or practising mindfulness.
Stay physically active: Regular exercise has been shown to have a positive impact on mental health by reducing symptoms of anxiety and depression and improving overall mood.
Maintain a balanced diet: Eating a nutritious diet, including fruits, vegetables, whole grains, and lean proteins, can provide the necessary nutrients to support your mental health.
Get enough sleep: Adequate sleep is crucial for maintaining good mental health. Aim for 7-9 hours of uninterrupted sleep each night.
Practice stress management techniques: Find healthy coping mechanisms to manage stress, such as deep breathing exercises, journaling, or engaging in hobbies you enjoy.
Stay connected with others: Build and maintain meaningful relationships with friends and family. Social support is essential for mental well-being.
Limit exposure to negative news or social media: Constant exposure to negative information can contribute to feelings of anxiety and stress. Set boundaries and take breaks from news and social media as needed.
Set realistic goals: Break down larger tasks into smaller, manageable goals. Celebrate your accomplishments along the way to boost your confidence and motivation.
Seek help when needed: If you're struggling with your mental health, reach out to a mental health professional or a trusted person in your life. They can provide guidance and support.
Practice gratitude: Take the time to appreciate the positive aspects of your life. Cultivating a gratitude practice can improve your well-being and outlook on life.
Remember, everyone's journey to mental health is unique. It's important to find what works best for you and make it a part of your daily routine.
Nicola Ball, Executive Contributor Brainz Magazine
Nicola Ball, Managing Director of a counselling and CBT organisation in Scotland. Ball is a self-proclaimed former stress head, having swapped a career in FTSE 100 companies to align with her own values and become a better less stressed version of herself. Following training as a CBT Therapist, Ball spends her time educating people, companies and public sector staff on the impact stress has on the body and the mind and of course the performance of the company and people.
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