Sam and Alyssa, Integrative Health Practitioners and co-owners of Balanced Friends, met in dental hygiene school in 2010. Frustrated by the flaws in the American healthcare system, they transitioned to holistic health, drawing from their shared upbringing in low-income households.
Infertility is on the rise, affecting a significant number of men and women worldwide. While traditionally, accessing comprehensive lab tests required visits to a medical doctor, this is no longer the only option. Now, you can take control of your fertility and wellness by accessing essential at-home lab tests to truly take charge of your fertility and be your own wellness expert. These tests allow you to understand and address the root causes of infertility and how to naturally boost both sperm and egg quality.
Top 5 at-home lab tests to optimize reproductive health
1. Complete stress, mood & metabolism lab test
This test evaluates key hormones such as Estradiol, Progesterone, Testosterone, and DHEA, along with Cortisol, Vitamin D, Thyroid function, Insulin, and Hemoglobin A1c. Hormonal balance is crucial for regulating ovulation and sperm production, while thyroid function and insulin levels impact overall metabolic health and energy, both of which are vital for fertility.
2. Candida, metabolic, and vitamin lab test
This test measures gut microbial markers, including bacteria, yeast, and mold, as well as nutritional markers, detoxification ability, amino acid metabolites, and mineral metabolism. A balanced gut microbiome is essential for nutrient absorption, reducing inflammation, and supporting immune function, all of which contribute to a healthy reproductive system. Uncovering and replenishing nutrient deficiencies is also helpful for boosting both sperm and egg quality at a cellular level.
3. Minerals & metals lab test
By assessing minerals and electrolytes, toxic heavy metals, and important mineral ratios, this test helps identify potential imbalances that could impact reproductive health. Essential minerals like zinc and selenium are vital for sperm quality and egg health, while toxic heavy metals can disrupt hormonal balance and impair fertility.
4. Omega-3 & inflammation lab test
This test measures the Omega-6 to Omega-3 ratio, providing insight into the body’s inflammatory status. Chronic inflammation can negatively affect reproductive health by disrupting hormonal balance, impeding egg implantation, and affecting sperm quality. Maintaining a healthy balance of omega fatty acids can reduce inflammation and support fertility.
5. Food sensitivities lab test
This test detects IgG antibody reactions to over 190 foods, including Candida Albicans and yeast. Food sensitivities can cause chronic inflammation, digestive issues, and immune responses that may impact fertility. Identifying and eliminating problematic foods can help reduce inflammation and lower overall stress on the body.
Conclusion
Don't guess—test! Understanding your body's unique needs and imbalances is key to optimizing fertility. Be your own health advocate and take control of your reproductive health with these comprehensive at-home lab tests.
Samantha Harnish & Alyssa Burke, Integrative Health Practitioner – Detox Expert
Sam and Alyssa, Integrative Health Practitioners and co-owners of Balanced Friends, met in dental hygiene school in 2010. Frustrated by the flaws in the American healthcare system, they transitioned to holistic health, drawing from their shared upbringing in low-income households. The creation of the Balanced Friends Instagram page in 2017 unexpectedly propelled them to become Certified Integrative Health Practitioners. Today, their virtual practice offers functional medicine detox programs for mold, metals, parasites, liver, and gut health. Perfectly designed to disrupt the broken healthcare system and to guide clients toward a more vibrant and balanced life.
