Written by Brenda Green, Wellness Mentor
Brenda Green is a Wellness Mentor guiding women toward clarity, confidence, and well-being through intentional self-care. As the founder of Perceptive Healings and host of the Perceptive Healings podcast, she leads online wellness clubs that nurture personal growth and intuitive living, fostering a balanced and impactful life.
Do you ever feel like you’re constantly moving but not truly advancing? I’ve felt stuck on that cycling path, too. I remember a time when juggling work, personal commitments, and my wellness practices left me feeling drained and overwhelmed. No matter how hard I tried to push forward, everything felt like an exhausting uphill battle.
The breakthrough didn’t come from overhauling my life or committing to intense routines; it came from recognizing that it was time for a change. I found small, manageable shifts that gradually built momentum. It was as simple as committing to a 10-minute walk every morning or taking time to set a clear intention for my day. These tiny changes, though easy to overlook, were powerful catalysts for feeling energized, focused, and back in control.
What if the key to unlocking your next breakthrough isn’t about doing more but making small, intentional shifts that create space for clarity, ease, and empowerment?
“To change your behaviors for good, you need to start believing new things about yourself.” – James Clear
Why you might feel stuck
Feeling stuck is often a sign of trying to juggle too much at once. Life’s demands whether it’s work, relationships, or personal goals can leave you overwhelmed and unsure of where to focus your energy. Many people believe that breaking free from stagnation requires dramatic life changes, but that mindset often leads to paralysis rather than progress. Stress and being overwhelmed tend to draw us into outdated, repetitive, energy-draining habits.
One of my clients, Sarah, a dedicated professional and mother of two, felt this way when she came to me. She constantly battled fatigue and was overwhelmed but didn’t have time for elaborate routines. Through our work together, she started by implementing just one shift: going to bed 30 minutes earlier. This simple change improved her energy levels, allowed her to wake up feeling more refreshed, and gave her the clarity she needed to make better decisions throughout her day.
The truth is that small shifts often lead to the biggest changes.
The power of small shifts in progress
In my practice, I’ve found that with a strong "what" and "why" based on my values, I can create small, actionable steps that feel like empowered choices, leading to more energy and focus. Think of it as a gentle mindset shift that is easy to implement and sustainable over time. The beauty of these shifts lies in their simplicity; they don’t require a major time commitment or expertise to be effective. When you understand how to refine your habits, progress becomes logical, predictable, and easy to build upon.
At the start of a workshop, when I was distracted, I heard the words: “Stop multi-tasking, focus.” It was all I needed to hear. It allowed me to stop, get off the call, and focus on the important task at hand. I’ve kept that as a mantra since that day, using it to keep myself moving forward.
The magic of these micro mindset shifts isn’t in their size; it’s in their consistency. You don’t need a grand gesture to move forward; you just need to start.
Practical action steps to get unstuck
Many of my clients are surprised by how a simple routine shift can create powerful, tangible changes. Choose one of these practical steps to experiment with over the next few weeks.
Remember: The goal isn’t perfection; aim for a B effort. Progress happens when you experiment and notice what works for you. Pay attention:
How did you feel before you started?
What improvement did you become aware of?
Start with a morning stretch or walk
A brief 10-minute stretch or a quick walk can help boost circulation, wake up your body, and set a positive tone for the day. Even a few minutes of primal movements like crawling, hanging from a bar, or squatting can create noticeable shifts in energy and strength. The right movements for your schedule can offer large gains.
Set a clear intention for the day
Take a moment each morning to ask yourself, “What feels the most important to me today?” Your intention could be simple:
“I will focus on listening during conversations.”
“I will prioritize my new habit.”
Hydrate before caffeine
Drinking a glass of water before your first cup of coffee rehydrates your body, supports brain function, and improves focus.
Plan one high-impact task
Write down the most important task you need to complete. Focusing on just one high-priority action reduces feeling overwhelmed and helps you feel accomplished.
Clear your space, clear your mind
Spend just 10 minutes decluttering your workspace. A tidy environment fosters focus, reduces stress, and creates mental clarity. It's a small effort with a big impact.
Unplug for the last 30 minutes before bed
Avoid diving into emails, social media, or gaming before sleep. Giving yourself screen-free time in the evening allows for true winding-down time. It signals to your mind that it’s time for restorative sleep, an essential part of your natural rhythm.
One of my clients, Laura, started with just one of these shifts, unplugging for 30 minutes each evening. Within weeks, she noticed a remarkable improvement in her focus and mood, feeling more present and energized throughout the following day.
Your small shift starts now
Here’s the challenge: Pick one of these action steps and commit to practicing it for the next few weeks.
You’re not aiming for perfection, just steady, intentional effort. Think of it as an experiment. Pay attention to the shift:
Does it improve your focus?
Does it boost your energy?
Does it lighten your mood?
Empowerment doesn’t require grand gestures; it’s built through small, consistent actions that create space for clarity and growth. With every shift, you’re making a conscious choice to move forward and break free from what’s been holding you back.
Are you ready to take the first step?
Choose your action step and let the experiment begin.
Community
Surrounding yourself with like-minded people makes habit change easier and results more sustainable.
That’s what I offer: Engaging communities that empower wellness wisdom.
Read more from Brenda Green
Brenda Green, Wellness Mentor
Brenda Green is a Wellness Mentor dedicated to guiding women toward clarity, confidence, and well-being through intentional self-care and holistic habits. As the founder of Perceptive Healings, she creates supportive communities where women uplift and inspire one another in their journey of self-discovery. Through her online wellness clubs, she empowers women to embrace their intuitive, spiritual, and empathic gifts, cultivating their highest potential to positively impact their lives, communities, and the world around them.
