Nadija is a multi-award-winning trauma and empowerment specialist with a double diploma in hypnotherapy, mind coaching, and online therapy. She is also a Reiki master and a grief educator, and she has been trained by an international grief specialist and best-selling author, David Kessler. Nadija is also an end-of-life doula.
In the ever-changing landscape of personal development and mental health, hypnosis stands as one of the most powerful yet underrated and underappreciated therapeutic modalities. It is an ancient practice, refined through modern science, that allows us to access the untapped potential of the subconscious mind, where deep transformation takes place. In our modern world, where trauma, stress, and emotional burdens often hold people back, hypnosis emerges as a beacon of hope, offering lasting healing and a path toward true empowerment.
“The mind is everything. What you think, you become.” – Buddha
What is hypnosis?
Hypnosis is a natural, deeply relaxed state of focused awareness that allows direct communication with the subconscious mind. It is a state of heightened suggestibility, where the subconscious mind becomes open to positive transformation. When in hypnosis, the critical, analytical mind temporarily steps aside, allowing beneficial suggestions to take root and create profound shifts in thought patterns, emotions, and behaviours.
Hypnotherapy is a safe form of therapy in which the critical mind (conscious mind) is bypassed to access the most powerful part of your mind, the subconscious mind (also known as the habit mind). The subconscious mind can be compared to a vast database, storing everything that is not in your conscious awareness. It holds your beliefs, past experiences, memories, and skills. Everything you have seen, done, or thought is also stored there. Additionally, it serves as your internal guidance system. Since the subconscious mind governs approximately ninety-five percent of our lives, it plays a crucial role in shaping our experiences.
Imagine your mind as an uncharted landscape and hypnosis as the compass that guides your exploration. During a hypnotherapy session, your conscious mind takes a step back, allowing your powerful subconscious to take centre stage. Here, in the realm of the subconscious, reside your beliefs, habits, and emotions, the very essence of who you are.
Contrary to common myths and popular belief, hypnosis is not about mind control or manipulation. Indeed, therapeutic and clinical hypnosis involves much more than entering a trancelike state after looking into someone’s eyes.
There is absolutely nothing to fear, as clinical hypnosis is a therapeutic modality. You remain in control and will never be asked to do anything foolish or against your will. For a hypnotherapy session to be successful, the therapist must have your consent, collaboration, and full commitment, as the purpose is to help you feel more in charge of and in control of your life.
Hypnosis is not about giving away your power or control. Contrary to popular belief, you cannot be hypnotised into doing things against your will, nor can you be forced into a hypnotic state. Instead, you allow yourself to be hypnotised. It is a voluntary altering of your own consciousness, and you always remain in control.
This therapeutic tool has been extensively studied and proven to be effective in rewiring the brain, reducing anxiety, overcoming fears, and fostering resilience. Hypnosis is a doorway to self-discovery and healing, one that can change lives in ways people never imagined possible.
Applications of hypnosis: More than just relaxation
Hypnosis is a versatile tool with numerous applications in mental, emotional, and even physical well-being. It has been successfully used for:
Stress and anxiety reduction: By calming the nervous system and reshaping thought patterns, hypnosis empowers individuals to respond to stress with greater ease.
Confidence, self-esteem, and ego boost: Hypnosis is an extremely powerful modality for helping people increase their confidence and improve their sense of self.
Overcoming phobias and fears: Hypnosis can gently and effectively dissolve deep-seated fears, replacing them with confidence and calmness.
Breaking unwanted habits and patterns: Whether it is smoking cessation, weight management, or overcoming procrastination, hypnosis rewires the subconscious mind for healthier choices.
Enhancing performance: Athletes, professionals, and creatives use hypnosis to sharpen focus, boost confidence, and unlock their peak potential.
Pain management: Hypnosis is recognized in the medical field as a powerful tool for pain relief, helping individuals manage chronic pain and medical conditions with greater ease. It can also be a beneficial complementary anaesthesia technique for a variety of surgical procedures.
And there are many more applications of hypnosis.
Yet perhaps one of the most profound uses of hypnosis lies in trauma healing, helping people manage their traumatic responses, break free from past wounds, and reclaim their future.
Hypnosis and trauma healing: A path to freedom
The subconscious mind holds all of our past experiences, emotions, and traumas, both the ones we remember and the ones we do not. These unresolved experiences often manifest as anxiety, self-sabotage, low self-worth, or an inability to move forward in life. Traditional talk therapy can be very effective, but it often works primarily on a conscious level, making it difficult to access and resolve deeply ingrained patterns.
This is where hypnosis becomes revolutionary. By guiding people into a relaxed, suggestible state, hypnosis allows them to safely revisit and reframe traumatic experiences. It does not erase memories but instead rewires the emotional responses attached to them. Through this process, old wounds lose their grip, making space for new, empowering beliefs and behaviours to take root. For trauma survivors, this means:
Breaking free from limiting beliefs and emotional triggers.
Releasing guilt, shame, and fear stored in the subconscious mind.
Restoring a sense of inner peace, self-worth, and resilience.
Gaining the freedom to move forward without the weight of the past.
Understanding that they are not victims of their past circumstances but ingenious survivors.
Hypnosis gently yet powerfully shifts the narrative, turning pain into empowerment and struggle into strength.
Why hypnosis stands apart and deserves more recognition
While many therapeutic modalities aim to facilitate healing, hypnosis stands out due to its ability to directly access and reshape our control centre, the subconscious mind. Unlike traditional therapy, which often relies on conscious effort and analysis, hypnosis bypasses resistance and gets to the root cause of an issue more efficiently. This makes it a powerful complement to conventional healthcare, offering accelerated healing and transformation.
Despite its effectiveness, hypnosis remains underutilized and misunderstood. It is often overshadowed by more conventional methods, yet countless individuals who have experienced its profound impact advocate for its integration into mainstream healthcare and wellness practices.
Imagine a world where hypnosis is widely accepted and offered alongside traditional therapies, a world where people can break free from their traumatic responses, eliminate self-doubt, and step into their fullest potential with greater ease. Hypnosis is not just a complementary therapy; it is a missing piece in the puzzle of healing and self-empowerment.
Creating lasting change: The power to recode your mind
Our subconscious beliefs shape our reality. The patterns, fears, and limitations we carry are often programmed from childhood or past experiences. The good news? Just as the subconscious mind holds onto these imprints, it also has the power to change them. Hypnosis allows us to rewrite our inner script, creating new, healthy patterns that align with our highest potential. Through hypnosis, you can:
Transform negative self-talk into self-love and confidence.
Replace self-doubt with unshakable belief in yourself.
Release past pain and create a future filled with possibility.
Develop resilience and emotional mastery.
Create the life you desire and deserve, the life you were always supposed to live.
The mind is incredibly powerful, and hypnosis gives you the key to unlock its full potential. If you have ever felt stuck, trapped by old patterns, or unable to move forward, know that change is possible. Hypnosis offers a direct path to healing, transformation, and empowerment. It is time to step into your power and embrace the limitless possibilities within you.
Final thoughts: A call to embrace the power of hypnosis
The world is waking up to the power of the mind, and hypnosis is at the forefront of this awakening. It is a profound tool for healing, growth, and transformation, one that deserves to be recognized, respected, and integrated into our lives more often. Whether you seek relief from traumatic experiences, the courage to change, or the confidence to step into your full potential, hypnosis offers a safe, effective, and deeply empowering path forward.
You hold the power to rewrite your story, heal, and thrive. Hypnosis is the bridge between where you are now and where you want to be. The question is, are you ready to step into your best self? If so, hypnosis might just be the key you have been looking for.
Are you ready to step into your power? The journey begins within!
Nadija Bajrami, Strategic Hypnotherapist, Mind Coach
French by birth, Nadija lived in Scotland for 7 years and travelled the world. After recovering from some serious health issues, Nadija had a wake-up call and came to Ireland to find her path. She has been living in Dublin since 2017. Nadija is working mostly online worldwide and shares her time between Ireland, France, and Switzerland.
Nadija is a multi-award-winning trauma and empowerment specialist with a double diploma in hypnotherapy, mind coaching, and online therapy. She is also a Reiki master and a grief educator, and she has been trained by an international grief specialist and best-selling author, David Kessler. Nadija is also an end of life doula.
She is dedicated to helping her clients get empowered, supercharge their confidence and self-esteem, overcome their limiting beliefs as well as manage anxiety, and trauma responses. She also helps people on their grief and healing journey through her therapy, coaching, grief education and support programmes and spiritual work.
