Written by Leif Rasmussen, Mind Skills Trainer
I give you the skills to create the life you want and the freedom to explore. Sometimes ask "I wonder if ..?" and then go and find out.
Ever wonder how elite performers make difficult tasks look easy?
Brain fact
Research shows that elite performers, whether in sports, music, or cognitive tasks, often have more efficient brain activity than beginners or even intermediate-level performers
For example, a study measuring Neymar's brain activity during soccer tasks found that his brain required significantly less effort compared to amateur players.
This reduced brain activity, especially in the motor cortex, indicates that Neymar's brain has become highly efficient at managing complex tasks automatically.
This efficiency is typical of elite athletes, who rely on automatic processes to execute well-practiced skills with minimal conscious effort (The Guardian).
Key insight
So, the trick is that elite performers use less brain capacity, not more. That sounds easy, right? Using less capacity might seem like something we can just do right away, but there's more to it.
The processes that elites use to carry out these tasks are highly trained, and achieving this efficiency requires intentional, structured practice.
Additionally, the process of pruning—or eliminating unhelpful habits and mental clutter, like overthinking or self-doubt—is key.
This pruning is a selective and specific process in the brain. If you remove the wrong thing (for instance, essential critical thinking), the task execution can suffer.
This selective refinement process is supported by synaptic pruning, which occurs during learning, particularly in adolescence, as the brain optimizes itself for efficiency.
Brain fact
This idea ties closely to neuroplasticity, the brain's remarkable ability to reorganize itself by forming new neural connections.
As specific skills or thought patterns are practiced, neural pathways become stronger, making tasks more automatic and less mentally exhausting over time.
A study published in Nature found that through repeated practice, synaptic connections are strengthened, leading to improved efficiency and quicker task execution (Nature).
Giving you the skills & secret of the elite
I’ll show you how to apply the same principle to your everyday life by optimizing your mental structures. The secret lies in optimizing how your Mind works.
Or more precisely:
M.S.O. – Mind Structure Optimization
The Power Tool for Work, Sport, and More
Try it out
You are welcome to contact me, and I will guide you through a simple exercise that shows you how to reduce the mental effort needed for tasks—whether it’s work, problem-solving, or finding the right motivation.
Testimonial
Creating the Right Motivation "That was extraordinary, Leif! I never expected it could be SO easy to motivate myself. Such a simple change, such a powerful effect!"
Brain fact
Motivation can be enhanced by rewiring brain circuits involved in reward processing. Dopamine, a neurotransmitter crucial for motivation, is released when we anticipate rewards or perceive progress toward a goal.
Studies have shown that small changes in how we frame or visualize tasks can increase dopamine release, making the task feel more rewarding and easier to approach.
This dopamine-driven reward system is part of the brain’s natural way of reinforcing behaviors that lead to success (National Library of Medicine).
Leif Rasmussen, Mind Skills Trainer
Some want to put you into a small box and label you. I want you to explore just how wonderful your life can be and I will give you the skills to do that.
References:
"Neymar and Elite Athletes Show Less Brain Activity During Complex Tasks" – The Guardian
"Neuroplasticity and Task Efficiency" – Nature
"Dopamine's Role in Motivation and Goal-Directed Behavior" –National Library of Medicine
"Synaptic Pruning and Learning Efficiency in the Brain" – Princeton University
