Dr. Pooja Anand Sharma is the Founder and Chairperson of Vishwas Healing and Healthcare LLP, a renowned Psychologist, Psychotherapist, Alternative Healing Master with over 22 years of experience in the healing industry. Dr. Pooja’s passion for healing and counseling goes beyond just a profession; it is her true calling.
In the contemporary society, people encounter stress and pressure due to busy schedules, and thus, having a healthy and happy relationship can be a daunting task. It is now widely recognized that couple therapy is a useful tool for those who want to improve their relationship and work through the various challenges that come with it. This paper aims to discuss the ways in which couple therapy can help create happy relationships and the advantages, techniques and outcomes of the process.
Understanding couple therapy
Couple therapy or marriage or relationship counseling is a type of psychotherapy that is designed to help couples to identify and solve problems, enhance communication, and therefore, enhance the quality of their relationship. These are conducted by licensed therapists who are in a position to understand relationship and dynamics. The main objectives include helping the couples to have better ways and means of improving their relationship.
Benefits of couple therapy
Improved communication
This paper identifies that one of the major advantages of couple therapy is the improvement of communication. Couples are helped by therapists to communicate their feelings and thoughts in a healthy manner, listen to each other, and respect each other’s point of view. Thus, better communication reduces the number of conflicts and increases the chances of positive interpersonal relationships.
Conflict resolution
Conflict is inevitable in every relationship and how the couples handle such issues is the key to a healthy relationship. It educates the partners on how to solve their problems without aggression and name-calling, which is an essential aspect of couple therapy.
Strengthened emotional connection
It is common to have sessions which are aimed at making the couple develop an even stronger emotional connection. Thus, it is possible to state that, revealing each other’s needs, concerns, and wants, the partners will be able to establish a deeper level of understanding and closeness, which is so important for a happy marriage.
Personal growth
It also helps in the growth of individuals in the relationship through couple therapy. Both partners are informed about their behaviours, their triggers, and their emotions and this can help in the growth of the partners and the relationship as well.
Prevention of future issues
Therapy can be scheduled at certain intervals to prevent the occurrence of certain issues that may harm the relationship. This helps in preventing the small problems from escalating and becoming big sources of conflict.
Methodologies in couple therapy
Cognitive Behavioral Therapy (CBT)
CBT assists the couples in changing the negative thinking and behaviors that lead to relationship problems. Thus, by concentrating on the here and now and coming up with workable strategies, CBT can be quite useful in enhancing relationship patterns.
Emotionally Focused Therapy (EFT)
EFT aims at building the emotional attachment between partners. It assists people in a relationship to comprehend and explain their feelings in a manner that enhances intimacy and minimizes tension. EFT is most helpful for couples who struggle with emotional disconnection or attachment problems.
Gottman method
This approach is developed by Dr. John Gottman and it is based on the research and it is aimed at teaching relationship skills. The Gottman Method helps in areas of trust, commitment, and shared meaning which makes it a complete package for couples wanting to build a good relationship.
Imago relationship therapy
This therapy uses psychological interventions along with spiritual practices to make both partners conscious of the patterns of behavior that they are likely to have brought into the relationship and the ways of healing them. Imago therapy focuses on active listening and, therefore, the use of words.
Success stories
It has been seen that many couples have been able to rediscover the pleasure and enjoyment in their relationship by undergoing couple therapy. For instance, a couple that was experiencing frequent quarrels and poor communication said that they benefited greatly from EFT. They were able to comprehend each other’s feelings and came up with better methods of communicating their feelings.
A pair of nearly divorced individuals sought help from the Gottman Method and learned how to find ways of communication and trust. Thus, they revived their love and commitment in the course of the therapy and thus were able to salvage their marriage.
Conclusion
It is with this context that couple therapy is very important in enhancing happiness in relationships. Thus, therapy helps couples to overcome the communication barriers, solve conflicts, enhance the emotional connection, work on personal development, and avoid future conflicts. Regardless of the extent of the problems that a couple is experiencing, or if they just want to improve the relationship, couple therapy can be very helpful. This is why it is important to invest in this therapeutic process, because you will be investing in a better and happier future for both of you.
Read more from Dr. Pooja Anand Sharma
Dr. Pooja Anand Sharma, Healing Therapist & Life Coach
Dr. Pooja, an exceptional communicator, seeks to revolutionize holistic healing by emphasizing the profound interconnectedness of the mind and body. Her philosophy rests on the belief that mental and physical health are inseparable. Any ailment affecting one inevitably reverberates through the other. With this vision, Dr. Pooja has transformed countless lives.
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