Written by Dr. Issata Oluwadare, MSW, Consultant
Dr. Issata Oluwadare is an award-winning leader with a robust blend of experiences in the private and non-profit sectors spanning over 15 years. She specializes in empowering women in leadership and business through her consulting expertise and podcast, The EZ Breezy Life.
I used to wear exhaustion like a badge of honor. As a high-achieving leader juggling multiple roles: professor, consultant, executive, entrepreneur, wife, and mother of a medically complex child, I believed that my ability to power through fatigue, burn the midnight oil, and push past my limits was what set me apart. Rest felt like a luxury I couldn't afford.
Until my body, mind, and spirit reminded me otherwise.
After years of relentless striving, I found myself in a season of burnout so deep that even my best ideas felt dull. My creativity, once my greatest asset, had evaporated. I was too exhausted to think expansively, too drained to see solutions where obstacles once stood. It wasn’t until I was forced to slow down, to sit in stillness, to embrace rest as a discipline rather than an afterthought, that I realized something profound: Rest isn’t a pause from progress; it’s the birthplace of innovation.
The science of rest and creativity
Many of today’s leaders equate rest with idleness. However, research shows that rest, both intentional breaks and quality sleep, is one of the most powerful catalysts for creativity and problem-solving. When we step away from the constant demands of leadership, we allow our brains to process information, connect ideas, and develop innovative solutions in ways that relentless work cannot.
Consider the Default Mode Network (DMN), a part of the brain that activates during rest. This network is responsible for creative insight, memory consolidation, and the ability to see patterns. When leaders fail to rest, they shut off access to one of their greatest cognitive resources.
Likewise, studies show that sleep enhances problem-solving skills and fosters breakthrough thinking. Well-rested individuals perform better on complex cognitive tasks and make fewer mistakes. In contrast, chronic sleep deprivation leads to impaired decision-making, emotional reactivity, and stagnation in leadership vision.
Rest as a competitive advantage
For high-impact leaders, rest isn’t just about avoiding burnout; it’s a strategic advantage. Some of history’s greatest minds, from Albert Einstein to Bill Gates, have attributed their most groundbreaking ideas to periods of solitude, relaxation, and reflection. Even in corporate settings, leaders who prioritize rest report higher productivity, clearer decision-making, and greater emotional intelligence.
Here are a few restorative practices that can help leaders unlock their next big idea:
Scheduled breaks: Treat rest as a non-negotiable appointment in your calendar. The best ideas rarely come while staring at a screen.
Active rest: Engage in activities that recharge you, whether it’s nature walks, reading, or hobbies. Creativity flourishes when the mind is at ease.
Prioritize sleep: Establish a bedtime routine that supports quality rest. Sleep deprivation is one of the greatest threats to leadership effectiveness.
Take vacations: Studies show that annual vacations boost happiness, improve heart health, and even slow aging. A rested leader is a visionary leader.
From burnout to breakthroughs
In my own journey, learning to embrace rest has transformed how I lead, teach, and coach. I no longer measure success by exhaustion but by the quality of the ideas I produce and the impact I create.
If you’re a leader feeling stuck, overwhelmed, or uninspired, the solution isn’t to push harder; it’s to step back. Your next great idea, your next breakthrough, your next moment of clarity is waiting. You just have to be still enough to receive it.
Read more from Dr. Issata Oluwadare
Dr. Issata Oluwadare, MSW, Consultant
Dr. Issata Oluwadare, MSW, is an award-winning leader with over 15 years of experience across the private and nonprofit sectors. A four-time No.1 best-selling author, entrepreneur, motivational speaker, and certified life coach, she is dedicated to empowering women in leadership and business. Through her global online community, she supports and inspires women in over 50 countries. Learn more about her work and initiatives.
