Sanjana Thanik is a transformative hypnotherapist, Rei ki healer, and expert in RTT and QHHT. As the founder of Mindskapes, she empowers individuals to reconnect with their authentic selves, guiding them to rediscover the parts of their being that have been forgotten or lost.
Taking charge means stepping into your power, assuming responsibility for your life, and owning your thoughts, emotions, actions, and choices. It’s about realizing that you are the creator of your destiny and that the key to transforming your life lies in your hands. But who exactly are you supposed to take charge of? The answer is simple yet profound: yourself.
Shaped by others: The early years
From the moment we are born, others take charge of us. Parents, caregivers, and teachers guide our development, meeting our physical needs and shaping our emotional and mental growth. As children, we are impressionable, absorbing beliefs, values, and expectations from those around us.
By the age of seven, we’ve already formed neural connections that shape our worldview. Culture, religion, family dynamics, and societal norms mold our perceptions of who we are and how we fit into the world. These early years are like a potter’s wheel, where our raw clay, our authentic self, is shaped by external hands, often without our conscious consent.
This molding process helps us adapt and survive, but it also buries our innate essence. The clay, our true self, already carries a unique blueprint, a preprogrammed intelligence meant to guide us toward a fulfilling life. Yet this blueprint is often obscured by layers of conditioning, leaving us restless and unfulfilled as we grow older.
The struggle within
Over time, we often find ourselves confined in a shape that feels unnatural, suffocated by expectations, and disconnected from our true purpose. Life, however, has a way of pushing us to confront this misalignment.
Challenges manifest as:
Unfulfilling relationships that drain rather than uplift.
Career stagnation that leaves us questioning our purpose.
Physical illnesses or mental struggles that force us to slow down and reflect.
These moments are not random. They are wake-up calls, urging us to break free from the mold we’ve outgrown. They invite us to reconnect with our true selves, realign our lives with what truly matters, and take responsibility for the life we wish to create.
The shift: From external to internal
Taking charge begins when we stop looking outward for validation and fulfillment and start turning inward. This shift, from living to meet others’ expectations to honoring our own, is the foundation of personal transformation.
Taking responsibility for who you are and who you want to be is the beginning of your healing journey. It is an act of profound courage and self-love. When you break free from external expectations, you take the first step toward healing the wounds, shadows, and toxic patterns you have carried for so long.
For much of your life, you may have suppressed your true feelings, prioritizing the demands of parents, peers, and society. You molded yourself into what was acceptable, silencing the song you were born to sing, the unique essence of your being.
Healing begins when you reconnect with yourself. As you tune into your inner world, that forgotten song becomes loud and clear, guiding you back to your authentic self. This is the essence of healing: reclaiming the parts of yourself that were lost and taking responsibility for your well-being. No one else can do this for you because no one else knows the depth of your wounds or the song you are here to sing.
How healing modalities can support your journey
While the decision to heal and take charge is deeply personal, various tools and modalities can support and accelerate your journey. Practices like Reiki and Quantum Healing Hypnosis Technique (QHHT) offer powerful ways to connect with your authentic self, release blockages, and restore harmony to your mind, body, and spirit.
Reiki
This ancient Japanese energy healing technique channels universal life force energy to promote balance and well-being. Reiki gently dissolves emotional wounds, limiting beliefs, and energetic blockages. As the healing energy flows through your body, it calms your mind, nurtures your spirit, and helps you realign with your authentic self. Many who experience Reiki report a profound sense of clarity, peace, and connection with their inner being.
Quantum Healing Hypnosis Technique (QHHT)
QHHT takes you on a deep journey into your subconscious mind, where the root causes of emotional, physical, and mental challenges reside. Through hypnosis, it allows you to access past lives, uncover hidden patterns, and receive guidance from your higher self. This transformative process empowers you to release past burdens, gain clarity, and realign with the life you are meant to live.
Both Reiki and QHHT act as mirrors that reflect your inner world, helping you confront unresolved emotions, break free from limiting beliefs, and step into your power. They remind you that healing is not about fixing what’s broken but rediscovering what was always whole within you.
Healing as an act of responsibility
Healing is not just a personal journey; it is your greatest responsibility. It’s a commitment to yourself to release the pain and patterns that hold you back and to step into a life of authenticity and joy. Healing allows you to create a harmonious relationship with your inner self, where your needs, values, and dreams are honored.
When you take charge of your healing, you become the architect of your life. You stop waiting for external circumstances to change and start creating the life you desire. Through this process, you not only heal yourself but also inspire others to embark on their own journeys of self-discovery and transformation.
Practical steps to take charge
Embrace self-awareness: Spend time exploring your thoughts, feelings, and patterns. Awareness is the first step to change.
Break free and unlearn: Let go of societal expectations, outdated mindsets, and beliefs that no longer serve you.
Set intentions for realignment: Define what truly matters to you. Use these intentions as a compass to guide your actions and decisions.
Heal and release the past: Utilize modalities like Reiki, QHHT, or meditation to process and release unresolved emotions and traumas.
Connect with your inner self: Foster a relationship with your authentic self through mindfulness, journaling, or creative expression.
Own your choices: Take full responsibility for your thoughts, actions, and outcomes. Empower yourself to create the change you seek.
Create meaningful habits: Replace old, limiting patterns with habits that align with your values and bring joy.
Trust the journey: Transformation takes time. Be patient and trust that you are being guided toward your highest potential.
The healing power of taking charge
Taking charge of your life is not just about control; it’s about alignment. It’s about honoring your truth, reconnecting with your inner power, and stepping into the life you were meant to live. Healing is a natural byproduct of this process as you release what no longer serves you and embrace what nourishes your soul.
When you take charge, you give yourself permission to be unapologetically authentic. You sing the song you were born to sing, and in doing so, you inspire others to do the same. You are the potter of your own destiny, and the clay is in your hands. Break the mold, rediscover your essence, and sculpt the life you were meant to live.
Taking charge is not the end; it’s the beginning. It is the first step in a lifelong journey of healing, growth, and becoming the best version of yourself. So take that step today. Your authentic life awaits.
Read more from Sanjana Thanik
Sanjana Thanik, Hypnotherapist, Reiki, RTT & QHHT Practitioner
Sanjana Thanik is a certified hypnotherapist, Reiki healer, and practitioner of Rapid Transformational Therapy (RTT) and Quantum Healing Hypnosis Technique (QHHT). With her expertise, she guides individuals through deep healing and self-exploration. As the founder of Mindskapes, Sanjana is passionate about helping people reconnect with their authentic selves, unlocking emotional and spiritual well-being.
