Written by: Penelope Μagoulianiti, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
It's a modern narrative many women can relate to being highly successful in their professional lives, climbing the corporate ladder, or establishing themselves as leaders in their chosen fields while grappling with strained relationships at home. Why does this paradox exist, and how can one navigate these stormy waters?
The dynamics of success
The Demand of a Successful Career: From long hours at the office to frequent travels, a successful career often demands time and energy.
Societal Expectations: Women often wear many hats and face pressure to excel at work and as mothers, wives, and homemakers.
Why does success in a career sometimes mean struggle at home?
The Time Crunch: Balancing office hours with quality family time can be challenging.
Emotional Labor: Women often shoulder the impact of emotional labor at home, which can become overwhelming alongside professional responsibilities.
Power Dynamics: Success in the workplace can sometimes shift the balance of power in a relationship, leading to conflicts at home.
Recognizing the strain
The first and most crucial step is to recognize and accept that there is a problem. This involves introspection and open communication between the partners and the willingness to find a way to make things work for both parties involved. This is what usually happens if a woman feels that she needs to sacrifice her career to avoid putting her relationship under strain or even divorce: If a woman decides to keep focusing on her career, she will probably have to deal with fights at home, high stress or anxiety levels, burnout, and long-term bitterness, which might result in costly divorce proceedings. Deciding to step back from her career to save the relationship is also not the solution. As high-achievers, they may feel resentful towards their partners because they have to sacrifice. Most women believe their work is causing them disconnection in their relationship, but in reality, how they approach their work and their relationship is the problem.
The strategy
They can lead and influence their teams, clients, and board of directors by making the right decisions without spending more time creating this level of success. And they can do all these while freeing more headspace and time to build more presence and connection in their intimate relationships.
Some simple strategies include:
Prioritize Couple Time: Regular date nights, getaways, or simply setting aside undisturbed time can make a significant difference.
Seek Professional Help: Coaches or marriage counselors can offer tools and strategies to navigate challenging times.
Effective Communication: Develop a safe space for open conversations about feelings, expectations, and aspirations.
Share Responsibilities: Distributing chores and responsibilities at home can prevent burnout and resentment.
Establish Boundaries: Setting specific work hours and minimizing work intrusion into personal time.
Rebuilding the connection
But to rebuild the connection, you must understand yourself first. What YOU want, desire, and need.
And once you understand this, then you can:
Rekindle Romance: Going back to the basics of why the relationship began can help reignite the flame.
Shared Activities: Engaging in activities both partners enjoy can strengthen the bond.
Understanding and Empathy: Realizing that both partners are evolving and facing challenges can lead to mutual understanding.
Success is not one-dimensional
A fulfilling life, a life without sacrifice, is a balance of professional and personal satisfaction. Redefining success to include a holistic approach to what you do and how you approach your life can lead to happiness and fulfillment.
While balancing a thriving career with a happy marriage may seem daunting, it is achievable. It requires effort, understanding, and sometimes outside help. Recognizing the value of both these aspects of life is the first step toward achieving a truly successful and fulfilling life.
Feel like you're winning at work but losing at home? Discover the art of achieving harmony in both realms. Learn more about 'Balance 360; Thriving in Career & Home' coaching program by contacting us here.
Penelope Μagoulianiti, Executive Contributor Brainz Magazine
Penelope Magoulianiti is a transformational coach for women. She helps career women to thrive in their careers without having to sacrifice their emotional health or their relationships. She is the CEO of W.O.W. Education and works with women from all over the world. Her message: You can have what you want without sacrificing what you love.
