Written by David Lyons, Fitness Expert
David Lyons is a leading fitness expert in chronic conditions, MS, and anti-aging. Using his unique OptimalBody Training Methods, that create the most important processes in the body to overcome limitations, he has transformed thousands of lives worldwide.
Motivation is often hailed as the driving force behind achieving fitness goals. We're bombarded with inspirational fitness transformations, workout challenges, and motivational quotes that promise to ignite our inner fire and propel us towards our dream physique. However, the reality is that motivation in fitness is fleeting and unreliable. It's a fickle emotion that comes and goes, leaving us stranded when we need it most, especially when faced with early morning alarms or tempting indulgences.
Commitment, on the other hand, is the unwavering dedication to a fitness routine and lifestyle, regardless of the circumstances. It's the steadfast resolve that keeps us lacing up our sneakers and hitting the gym even when motivation wanes and cravings strike. While motivation might get us started on our fitness journey, commitment is what sees us through to achieving lasting results and a healthier lifestyle.
The fallacy of motivation in fitness
Motivation in fitness is often based on external factors like the desire for a beach body, fitting into a specific outfit, or the fear of judgment. It's fueled by fleeting emotions like initial excitement, the "new year, new me" energy, or the desire for instant gratification. However, these external motivators are not sustainable in the long run.
When the initial excitement fades, or the scale doesn't move as quickly as desired, motivation tends to dwindle. This is why so many people start fitness programs with great enthusiasm, only to abandon them when faced with plateaus, muscle soreness, or busy schedules.
The power of commitment in fitness
Commitment, on the other hand, is an internal force that stems from our desire for long-term health, well-being, and a sustainable lifestyle. It's not dependent on external factors or fleeting emotions. When we're committed to our fitness, we're willing to persevere through challenging workouts, resist unhealthy temptations, and prioritize our health even when we're not feeling particularly motivated.
Commitment is what allows us to develop discipline, build healthy habits, and find joy in the process of getting fitter and stronger. It's what enables us to stay focused on our long-term fitness goals, even when we're not seeing immediate results or facing setbacks.
Cultivating fitness commitment
Commitment to fitness is not something that happens overnight. It's a conscious choice that we make and reinforce through our actions. Here are a few tips for cultivating fitness commitment:
1. Clarify your fitness values and goals
What aspects of health and fitness are truly important to you? What do you want to achieve through your fitness journey? When you're clear about your fitness values and goals, you're more likely to stay committed to them.
2. Set realistic fitness expectations
Don't expect to be motivated all the time. There will be days when you don't feel like working out or sticking to your nutrition plan. That's okay. The key is to stay committed, even when you're not feeling motivated.
3. Break down your fitness goals into smaller steps
Large fitness goals can be overwhelming. Break them down into smaller, more manageable steps. This will make them seem less daunting and help you stay on track.
4. Find a fitness accountability partner
Share your fitness goals with someone who will support you and hold you accountable. This could be a workout buddy, a personal trainer, or an online fitness community.
5. Celebrate your fitness successes
Take the time to acknowledge and celebrate your fitness achievements, no matter how small they may seem. This will help you stay motivated and committed to your fitness journey.
The bottom line on fitness commitment
Motivation in fitness is overrated. It's a temporary emotion that can't be relied upon to achieve long-term fitness success. Commitment, on the other hand, is the unwavering dedication that allows us to overcome plateaus, push through tough workouts, and ultimately achieve our fitness goals and live a healthier, happier life.
If you want to succeed in your fitness journey, stop chasing motivation and start cultivating commitment. It's the true key to unlocking your full fitness potential and achieving lasting results.
David Lyons, Fitness Expert
David Lyons is a leading fitness expert in chronic conditions, MS, and anti-aging. Using his unique Optimal Body Training Methods, that create the most important processes in the body to overcome limitations, he has transformed thousands of lives worldwide. David is the Founder of the MS Fitness Challenge charity and a National Fitness Hall of Fame inductee. He is the only fitness professional with MS to receive the Lifetime Achievement Award from Arnold Schwarzenegger.
