Written by: Camilla Hasloch, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
In the fast-paced world of professional development, we often focus on improving our skills, networking and climbing the corporate ladder. However, one crucial factor that tends to be overlooked is our gut health. Surprisingly, the health of your gut can have a significant impact on your career. In this article, I will explore the connection between gut health and professional development and help you discover how taking care of your gut can be a game-changer for your career.
I have personally experienced the detrimental effects of how bad gut health severely impacted my peak performance and lead to chronic inflammation and fatigue, auto-immune, brain fog, loss of concentration and stress to name a few of the side effects. Once I realised how profound my gut health influenced my state of well-being, I was able to focus on my diet and healing. My journey to ultimate gut health continues, but I hope by sharing the signs outlined, I am able to help others see the importance of a well-balanced gut microbiome which will elevate your inner health and career development whilst minimising the risk of under performance and career burnout.
Understanding the gut-brain connection
The gut-brain connection, also known as the "gut-brain axis," is a bidirectional communication system between the gut and the brain. This intricate relationship allows them to influence each other in profound ways. Recent research has shown that a healthy gut can positively affect not only your physical well-being but also your mental and emotional health, ultimately impacting your professional life.
Cognitive function and focus
A well-balanced gut microbiome, consisting of a diverse range of beneficial bacteria, can improve cognitive function and focus. Gut microbes play a vital role in producing neurotransmitters like serotonin, dopamine and GABA, which are closely linked to mood and cognitive function. When your gut is in good shape, you are more likely to experience reduced brain fog, improved concentration and enhanced problem-solving skills – all of which are essential for career success.
Stress management
Stress is an inevitable part of the professional world. A healthy gut can help you better manage stress. The gut-brain axis influences the body's stress response which means a well-functioning gut can reduce the impact of chronic stress. This, in turn, can help you stay calm and focused in high-pressure situations, improving your overall professional performance.
Emotional well-being
Emotional well-being is vital for professional development. An imbalanced gut can lead to emotional disturbances like anxiety and depression, which can hinder your career performance and progress. On the other hand, a healthy gut can promote a positive outlook, resilience and emotional stability, all of which can boost your professional development and elevate your career promotion prospects.
Immune system function
Maintaining a strong immune system is crucial for a successful career. Your gut health is closely tied to your immune system. A balanced gut microbiome can help you ward off illnesses, reducing absenteeism, under performance and ensuring that you're consistently present and engaged in your work.
Energy and vitality
Energy and vitality are essential for productivity. An unhealthy gut can lead to nutrient deficiencies and chronic fatigue, which can hinder your ability to meet professional deadlines, ability to think on the spot for informed decision making leading to poor performance. A well-nourished gut, on the other hand, can provide you with the energy you need to meet the demands of your job effectively.
Here are some practical changes I personally made to restore a healthy gut
Eat a Balanced Diet: A diet rich in fibre, green crucifers (Broccoli,Cabbage, Kale and Cauliflower) and colourful vegetables can promote a diverse gut microbiome. They also help starve the bad gut bacteria such as Candida.
Cut down on: processed foods, meat, dairy, alcohol, yeast and refined sugars: Bad gut bacteria thrives on a high sugar and processed food diet.
Natural foods that starve bad gut bacteria: Add Lemon, Coconut oil, Cinnamon, Garlic, Ginger, Oregano oil and Turmeric to your meals and beverages. A black coffee with Coconut oil and Cinnamon is a great way to start the day.
Stay Hydrated: Drinking enough water is essential for digestion and overall gut health.
Reduce caffeine: Drinking more than two or three cups of caffeinated beverages give bad bacteria a kick to thrive in your gut.
Manage Stress: Practise stress-reduction techniques like meditation and mindfulness to support a healthy gut-brain connection.
Get Adequate Sleep: A good night's sleep is vital for gut health and overall well-being.
Exercise Regularly: Physical activity can positively influence your gut microbiota.
Probiotics: Consider including probiotic-rich foods like yogurt, kefir, and sauerkraut in your diet. However, it’s advised to reduce probiotic rich foods at the start of your healthy gut journey, they feed the bad bacteria as well as the good.
Quit smoking: Tobacco like sugar feeds bad gut bacteria.
Conclusion
Your gut health is a fundamental but often overlooked aspect of your professional development. A well-maintained gut can boost cognitive function, reduce stress, enhance emotional well-being, support your immune system and provide the energy you need to excel in your career. By taking steps to prioritise your gut health, you can unlock a hidden potential that can lead to greater success in your professional life. So, remember, a healthy gut is not only good for your body but for your career. If you would like more information on gut health utilize the professionals who have dedicated their lives to researching and helping others to nurture their gut-healthy relationship. Alternatively, if you are starting the journey and wish to evaluate how your gut health might be hindering your career, book your complimentary discovery session.
Camilla Hasloch, Executive Contributor Brainz Magazine
Camilla Hasloch, is the visionary founder of Glassceilingcareermanagement. With a passion for unconventional career development, Camilla offers a unique blend of one on one coaching, online courses, and a thriving community that focuses on helping individuals discover their true professional calling. She combines life and career development coaching for her clients to truly recognise who they are and what that looks like in a satisfying career.
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