Written by: Chris J. Gregory, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
In our digital age, we are constantly surrounded by screens emitting blue light, whether it be in the office or at home from our phones, tablets, computers, or TV. While blue light has been previously praised for its positive effects on mood and alertness, research suggests that prolonged exposure to blue light has consequences for our skin. Here we explore the effects of blue light on the skin and provide insights on how to protect yourself from its potential damage.
What is blue light?
Blue light is a high-energy, short-wavelength light that is part of the visible light spectrum. Blue light is naturally emitted by the sun but is also produced by electronic devices with screens and other artificial light sources. Blue light plays a crucial role in regulating our sleep-wake cycle and has been linked to various health benefits, as well as other potential health implications for our sleep. However, emerging studies have shed light (no pun intended) on its impact on our skin health:
Blue light & skin damage
1. Accelerated Aging: Blue light penetrates the skin more deeply than UVA and UVB rays, reaching the underlying layers where our collagen and elastin structures are. Prolonged exposure to blue light can lead to increased oxidative stress and the generation of free radicals, resulting in accelerated aging signs such as fine lines and wrinkles as collagen and elastin structures break down.
2. Hyperpigmentation: Blue light exposure has been found to stimulate melanocytes, the cells responsible for producing melanin. This stimulation can contribute to the development of hyperpigmentation, leading to the formation of dark spots and uneven skin tone.
3. Inflammation and Skin Barrier Function: Blue light exposure has been associated with inflammation in the skin, which can disrupt the skin's natural barrier function. A compromised skin barrier can result in increased sensitivity, redness, dryness and other skin health complications.
What to do to protect your skin from blue light?
1. Screen Time: Call it obvious!... but decreasing the amount of time spent in front of screens will reduce your exposure and the risks of its associated pitfalls on your skin. Establish healthy screen usage habits by taking breaks and incorporating offline activities into your routine. Reducing screen time closer to bed is going to help with your sleep-wake-cycle also…and sleep is another crucial factor in maintaining your skin health as well as your overall health and well-being!
2. Wear Sunscreen with Broad-Spectrum Protection: Wearing SPF daily is one of the most beneficial steps you can take in protecting your skin against accelerated aging. Look for ingredients such as zinc which offer skin barrier protection. Advanced formulations will contain ingredients such as Backuchiol that not only protect against blue light associated damage but support repair and improve the lines and wrinkles. Ectoin is a powerful long-term hydrating ingredient for the skin that can help the skin regenerate from blue light stress factors. ENDURE provides a high antioxidant profile zinc SPF15 full of restorative and regenerating natural active ingredients HERE
3. Antioxidant-Rich Skincare Formulas containing vitamin C and vitamin E will help neutralize free radicals and help mitigate the potential damage caused by blue light. Incorporating a skincare routine with formulas containing these ingredients will support your skins defense as well as promoting ongoing protection through a healthier skin barrier and cellular regeneration. Formulas and a routine such as ENDURE Day + Night provides an antioxidant profile to protect as well as nourish and improve skin barrier condition to reduce signs of aging in 3 weeks.
Take charge…
While more research is needed to fully understand the long-term effects of blue light on the skin, it is essential to take proactive measures to protect ourselves if we want to strive for better skin health. Minimizing screen time, using blue light filters, wearing sunscreen SPF with broad-spectrum protection, as well as incorporating antioxidant-rich skincare formulas into our routine will support maintaining healthy and radiant skin in the digital era!
By balancing our technology usage and ensuring a healthy skincare routine, we can aim to mitigate the potential impact of blue light on our skin and embrace a more holistic approach to skin health.
Find out more here.
Chris J. Gregory, Executive Contributor Brainz Magazine
A former pro athlete and nutrition specialist turned business founder. Chris' passion for optimum health, vitality and performance came from a career in performance sport and study of nutrition science. After travelling the world to compete for England as a beach volleyball athlete, Chris turned focus to business, brand building and further study of nutrition science with a specialism in nutrition for skin health. He founded ENDURE skincare for men which focuses on high-performance complete personal care for men and men's health.
