Written by: Gilbert Ansah, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
The immune system is truly a phenomenon of the human body. As we proceed through life, the immune system is constantly capturing and killing outside organisms that are a danger to our health and well-being, with an actual memory that prevents invaders from attacking again.
The immune system is comprised of the blood supply, tonsils, thymus gland, spleen, and the lymph nodes. White blood cells travel through the body to fight infection, while others remain in the lymph nodes. When it comes to weight training, hypertrophy and performance, how often do we weigh the importance of a healthy immune system? The immune system plays a critical role in hypertrophy and performance due to its ability to keep inflammation at bay and promote tissue repair after intense training. One of the most significant ways the immune system aids in hypertrophy is by producing cytokines which are proteins that regulate inflammation which can have an adverse effect on muscle growth, repair and performance. The immune system also promotes essential hormones and growth factors such as IGF-1 which help prevent muscle catabolism and promote the growth of new muscle fibre as well as satellite cells which further enhances muscle growth and performance. The emphasis on sound balanced nutrition can not be understated and critical for a healthy functioning immune system which may be one of the most essential factors for overall progress. What other factors support a healthy immune system?
Sleep
Balanced nutrition
Essential fats
reduction of sugar
Hydration
Multi-Vitamins
Maintaining healthy weight and body fat levels
Stress management
Gut health
Exercise
If we implement these strategies into our daily lives, we can dramatically assist and enhance immune system function which is critical to human health, wellness and ultimate performance.
Live your best life!
Gilbert Ansah, Executive Contributor Brainz Magazine
Gilbert Ansah is a CEO of J11_PERFORMANCE. He has been a staple in the fitness industry for over 25 years. His unique strategies have led hundreds of clients to new heights using a wholistic health approach encompassing body, mind, and spirit leading to personal mastery.
