Written by Monica Krake, Breathwork & Business Guide
Monica supports businesses with the three keys to expansion: Strategic structure, energetic alignment, and a powerful mastermind community. Work with Monica by joining her six-month business accelerator or her signature course, The Alignment Activation.
Across cultures, traditions, and time, the breath has been revered as a bridge between the physical and the spiritual, a force that animates all living beings. From ancient indigenous traditions to modern-day breathwork practices, the conscious use of breath has always been a pathway to healing, connection, and higher consciousness.
Indigenous roots
Many of the world’s oldest traditions view breath as sacred. The very words for breath in ancient languages reveal its spiritual significance. In Sanskrit, “prana” means both breath and life force. In Hebrew, “ruach” signifies both breath and spirit, while “Yahweh,” the sacred name of God, is often said to mirror the sound of inhalation and exhalation, symbolizing the Holy Spirit in every breath. The Greek “pneuma” and Latin “spiritus” also intertwine breath with divinity.
Indigenous cultures worldwide have long understood that breath is more than oxygen; it is the essence of life itself, an energetic force that connects us to the unseen realms.
Sacred breath practices across cultures
Guided Breathwork is becoming mainstream, but it’s not new. It has been practiced for millennia by indigenous peoples who understood its ability to heal, transform, and connect with higher states of being.
Yogic breathwork (pranayama): Ancient yogis in India developed pranayama techniques to control and extend the breath, facilitating deep meditation and spiritual awakening.
Tibetan tummo breathing: Used by Buddhist monks to generate internal heat and enter profound states of meditation.
Amazonian and Andean traditions: Shamans in South America incorporate breathwork into sacred ceremonies to cleanse the body, commune with spirit allies, and journey beyond the physical.
Hawaiian ha breath: The word “ha” means breath in Hawaiian, reflecting its role in the spiritual practices of the islands, including Ho’oponopono.
First nations and indigenous North American traditions: Many tribal practices integrate deep breathing into song, dance, and ceremony, honoring breath as a means to connect with ancestors and the Great Spirit.
Breathwork’s evolution into the mainstream
In the last century, breathwork has re-emerged in new forms, often shaped by psychology and modern wellness movements.
Holotropic breathwork: Developed by Dr. Stanislav Grof in the 1970s, this practice uses deep, rhythmic breathing to induce altered states of consciousness for healing and insight.
Rebirthing breathwork: Leonard Orr introduced this method, emphasizing the role of breath in releasing trauma and emotional blockages.
Modern conscious connected breathing: Many contemporary breathwork facilitators have adapted ancient techniques for therapeutic and spiritual purposes, making them accessible to a broader audience.
As breathwork continues to gain popularity, it is essential to honor and acknowledge the indigenous roots from which these practices stem. I would consider this the foundation for starting a breathwork practice.
Prophecies about human evolution
Indigenous prophecies have long spoken of a time when humanity would need to return to ancient wisdom to restore balance and harmony with the Earth. The Hopi, Kogi, and other indigenous elders have shared messages urging us to reconnect with the sacred, with nature, and with the breath of life itself.
The Hopi prophecy
Speaks of a great purification, a period when humanity must choose between the path of material destruction and spiritual renewal. The return to conscious breathing, presence, and unity is part of this healing process.
The Kogi message
The Kogi people of Colombia, known as the “Elder Brothers,” warn of environmental and spiritual imbalance. They teach that breath is an essential tool for aligning with the natural rhythms of life and deepening our awareness of the interconnectedness of all things.
Mayan prophecy (2012 and beyond)
The Mayan calendar shift in 2012 was never about an apocalypse but rather an awakening, a transition into a new era of higher consciousness. Many interpret this as a call to return to ancient wisdom, including breath as a key to aligning with cosmic rhythms.
Eagle and condor prophecy
This ancient Andean prophecy speaks of the coming together of the Eagle (the mind, technology, and material world) and the Condor (intuition, heart, and spirituality). The unification of these energies is necessary for humanity’s healing and balance, with breathwork being a bridge between mind and spirit.
Zulu and African wisdom teachings
Credo Mutwa, a Zulu shaman, spoke of the importance of reconnecting with the breath of the Earth and the spirit world. Many indigenous African traditions see breath as a conduit for ancestral wisdom and healing.
Breathwork as a return to the sacred
As science continues to validate the profound effects of breathwork on stress, trauma, and mental clarity, it would be a shame to reduce breathwork to a mere wellness tool. We are living in a time of collective awakening; the resurgence of breathwork is not a coincidence; it is a remembering. A return to the wisdom that breath is not just air in our lungs but spirit moving through us. As we reconnect with our breath, we can awaken to the deeper truth of who we are: sacred beings inextricably connected to the pulse of the universe.
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Monica Krake, Breathwork & Business Guide
Monica supports businesses with the three keys to expansion: Strategic structure, energetic alignment, and a powerful mastermind community. Work with Monica by joining her six-month business accelerator or her signature course, The Alignment Activation, and connect on Instagram.
