Written by: Trinn Allen Hatch, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
In today's fast-paced world, where modern advancements in medicine continuously expand, there is a growing realization that ancient wisdom holds profound value.
The remarkable properties of herbs and botanicals, treasured by traditional healers for generations, are being rediscovered and validated by rigorous scientific research. This convergence is poised to unlock a new era of medicine, offering a broader range of safe, effective, and sustainable options for improving human health and well-being, where the best of both worlds coexist harmoniously.
Ashwagandha Is in the News
Ashwagandha is an herb used for centuries in traditional medicine that has recently made headlines for a spectrum of benefits backed up by clinical studies. This remarkable herb has captured the attention of researchers and natural health enthusiasts.
Here are a few benefits modern research is discovering about the traditional herb Ashwagandha.
Stress Relief and Cognitive Support
One of the most well-known benefits of ashwagandha is its ability to combat stress and promote relaxation, including better sleep. Research suggests that ashwagandha may help reduce cortisol levels, a stress hormone, easing anxiety and fostering a sense of calmness.
Additionally, studies indicate that ashwagandha may enhance cognitive function, memory, focus, and mental clarity.
Blood Glucose Regulation
Ashwagandha has also shown promise in supporting healthy blood glucose levels. Research suggests it may help lower fasting blood sugar levels and improve insulin sensitivity. This makes it a potential ally for individuals with diabetes or those at risk.
Muscle Gain and Strength
For fitness enthusiasts, ashwagandha may offer muscle gain and strength benefits. Studies indicate that supplementing with ashwagandha can increase muscle mass, enhance muscle strength, and improve exercise performance.
These findings make it an intriguing option for individuals looking to optimize their athletic performance or support their fitness goals.
Hormonal Balance and Menopause Support
Ashwagandha's influence on hormonal balance is particularly noteworthy. Clinical research suggests it can effectively alleviate perimenopausal symptoms such as hot flashes, sleeplessness, and vaginal dryness.
Since approximately one million American women experience menopause each year, significantly impacting their quality of life, ashwagandha’s scientifically-researched benefits and potential to balance hormones offer an intriguing natural option.
Sexual Dysfunction and Testosterone Support
Ashwagandha has demonstrated potential benefits in addressing sexual dysfunction. Research suggests it may enhance sexual desire and satisfaction in both women and men.
Moreover, studies have also found that ashwagandha supplementation may increase testosterone levels in men, positively impacting various aspects of male health.
Herbs and Botanicals Work Better in Combination
More inroads are available between modern science and traditional medicine, specifically in plant combinations. While most studies need to isolate specific plants to identify their benefits, taking herbs in isolation can cause health-conscious individuals to miss out on the vastly increased benefits of herb combinations.
Recent studies confirm the synergistic, multi-plant effect of thoughtfully combined medicinal plants.
Traditional herbal remedies have been refined and perfected through centuries of experience. Formulas result from generations of practical research and reflect a developed understanding of how different plants interact with one another and the human body.
Embracing this intersection of knowledge, Jampha Tibetan Wellness integrates the principles of traditional medicine with the advancements of modern science. Rather than selling herbs in isolation, Jampha’s infusions and pills are careful combinations formulated by a Tibetan medicine lineage holder with 50 years of experience.
Made from meticulously sourced organic and non-GMO plants, the traditional formulas are then accelerated with carefully researched combinations of plant terpenes.
Jampha offers hard-to-find, high-quality, and potent traditional plant medicine. All their infusions, Tibetan pills, and topicals are made in Washington state and third-party tested.
Ashwagandha is in Jampha's SETI (synergy-enhanced terpene infusions) Balance, Relieve, and Calm. These carefully curated infusions harness ashwagandha alongside complementary botanicals and terpenes to deliver a holistic and amplified therapeutic effect.
By embracing the concept of synergy and drawing upon the vast knowledge encapsulated within traditional herb combinations, Jampha Tibetan Wellness brings forth a new era of herbal wellness. Their approach recognizes that the true power of nature's gifts lies not in isolated components but in the harmonious interplay of multiple plants working in unison.
Learn more about Jampha’s unique and potent plant-based formulas and read customer reviews on their website.
Trinn Allen Hatch, Executive Contributor Brainz Magazine
Trinn Hatch is a pioneer of plant medicine who developed Synergy Enhanced Terpene Infusions. During his path to healing, Trinn experienced how our body's biochemistry is hardwired to the energetics of plants. Amchi Thubten Lekshe is a Lineage holding Master Tibetan Physician and Jampha's Spiritual Director & Formulator. Together, their enlightened understanding of plants and the life force energy expressed as terpenes create a new and advanced expression of Sowa Rigpa, a more than 2500-year-old Tibetan Healing Science. Trinn has devoted his life to sharing these ancient treasuries of knowledge with the world, igniting the primordial healing wisdom within all beings.
