Written by Anna Kuyumcuoglu, Licensed Psychotherapist
Anna Kuyumcuoglu is well-known for her somatic psychotherapies. She is the founder and CEO of Wall Street Therapy, a private practice in the heart of New York's financial district.
In relationships, the distinction between “neediness” (often tied to codependency) and “needing” (healthy dependency) is crucial. While both terms relate to the desire for connection, they have vastly different impacts on emotional health and the dynamics of relationships. Here, we’ll unpack these concepts and explore how understanding the difference can lead to stronger, more balanced relationships.
What is neediness?
Neediness often stems from a fear of abandonment, leading to a heightened dependence on others for emotional stability and self-worth. This pattern, which is often associated with codependency, involves a compulsion to seek reassurance, validation, and emotional support, sometimes at the expense of one’s own boundaries or identity.
Signs of neediness in relationships:
Constant reassurance-seeking: Regularly asking if the partner loves them and needing constant validation of the relationship.
Difficulty being alone: Feeling distressed or anxious when not in the presence of the partner.
Over-Aattunement: Trying to meet the partner’s every need to avoid rejection or abandonment.
Giving yourself up: Prioritizing the partner’s desires, interests, or needs at the expense of one’s own.
This kind of reliance often pushes partners away because it places excessive pressure on the relationship and may lead to emotional burnout for both parties. Neediness often arises from unresolved issues like past abandonment trauma or deep-seated insecurities. In a codependent dynamic, one partner relies on the other for their sense of self-worth, leading to an imbalanced relationship.
What is healthy needing?
In contrast, healthy needing is a natural and positive aspect of human relationships. It involves recognizing one’s own needs and being able to communicate them without fear or shame. Healthy needing is based on mutual respect, interdependence, and a sense of individuality within a relationship.
Characteristics of healthy needing:
Clear communication: Being able to express needs in a way that respects the partner’s boundaries.
Comfort with independence: Feeling secure enough to spend time apart without anxiety.
Mutual support: Relying on one another for support while respecting each other’s individual identities.
Self-awareness: Understanding and taking responsibility for one’s own emotions without expecting a partner to “complete” them.
Healthy needing reflects an interdependent relationship, where both partners value connection but maintain their individual identities. Interdependence allows couples to support each other while also fostering personal growth, leading to a balanced and resilient bond.
How to move from neediness to healthy needing
Build self-awareness: Reflect on the underlying fears or insecurities that might be driving neediness. Therapy, journaling, or mindfulness can help in understanding these roots.
Practice self-validation: Cultivate a strong sense of self-worth that doesn’t rely solely on a partner. Engage in self-care and self-compassion to validate your own emotions.
Learn clear communication: Practice expressing needs without fear or guilt. Rather than seeking constant reassurance, communicate openly about how a partner can support you in specific ways.
Foster independence: Spend time nurturing personal interests, friendships, and activities outside the relationship. This strengthens self-identity and reduces the urge for constant reassurance.
Somatic psychotherapy: Discover how “the body keeps the score” by tapping into the underlying issues stored within your body’s tissues. In partnership with a somatic psychotherapist, you can begin to unlock these barriers, gaining insight into both healthy and unhealthy needs. Together, you’ll explore ways to nurture your needs and foster self-care practices that support holistic healing and resilience.
Final thoughts
Recognizing the difference between neediness and healthy needing is essential for nurturing fulfilling, balanced relationships. By moving from dependence to interdependence, individuals create a space for authentic connection without overwhelming their partner. Both partners can then support each other in a way that is empowering, loving, and sustainable.
Read more from Anna Kuyumcuoglu
Anna Kuyumcuoglu, Licensed Psychotherapist
Anna Kuyumcuoglu is a trauma-informed licensed psychotherapist specializing in emotional healing and connection. With a focus on creating safe spaces for growth, they help individuals move from patterns of protection to meaningful connections. Anna is passionate about empowering others to reclaim their resilience and build fulfilling relationships.
