Written by: Louise Bond, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
There are 8 main areas of self-care:
1. Physical self-care
Going for a walk
Taking a bath
Getting enough sleep (7-9 hours per night)
Eating nourishing foods
2. Psychological self-care
Practising mindfulness
Reading a book
Learning a new skill
Doing a digital detox
3. Emotional self-care
Saying no
Making time for reflecting on feelings
Practising self-compassion
Being aware of your emotional boundaries
4. Social self-care
Honouring your commitments to other people
Asking for help when you need it
Meeting new people
Spending time with family and friends
5. Professional self-care
Eating a nourishing lunch each day at work
Negotiating your needs
Having clear professional boundaries
Attending professional developing opportunities
6. Environmental self-care
Decluttering your home or work environment
Monitoring technology time
Cleaning up after a meal
Maintaining a clean and safe living environment
7. Spiritual self-care:
Meditating
Reflecting in a journal
Going on a retreat
Walking in nature
8. Financial self-care:
Knowing where your income is coming in
Knowing where your expenses are due and paying them on time
Completing your tax responsibilities on time
Spending and saving money wisely
Implementing self-care tactics can be challenging, but it is essential!
Self-care tip of the day
We often have a more destructive relationship with ourselves than others, and our self-talk reflects the relationship that we've formed with ourselves.
Change your internal dialogue. Speak to yourself gently, such as:
"I am doing the best that I can."
"My feelings are real and important."
"I am a human being, not a human doing."
"I am enough."
"I am proud of myself and all I have achieved."
Start small, and believe the kind things you say to yourself.
Louise Bond, Executive Contributor Brainz Magazine Louise has a wealth of experience and has a proven track record of manifesting, which she teaches her clients. She helps you create a crystal-clear vision for ultimate success and uncover hidden challenges that may stand in your way. She clears any underlying issues/traumas limiting beliefs holding you back that may sabotage your success. Louise rewires your mindset as the mindset is your most valuable asset, so you thrive in all areas of life, leaving you feeling re-energised and inspired. Louise' brand archetype is The Magian! Magian brands are transformative and seem to make magic happen. They often display traits that have a spiritual or psychological element. They want to expand our collective consciousness. The brands are compelling, charismatic. Magicians are highly skilled at turning problems into opportunities, reframing difficulties, empowering people, teams, and networks, creating a win/ win solution for all involved in a situation. They make nothing into something or turn a mess into a miracle.
