Written by Nalita Devi, Women's Functional Health Coach
Nalita Devi is a Personal Health Architect with a Bachelor's in Health Sciences and a Master's in Medical Science in Physician Assistant Studies. Specializing in holistic wellness for women, she incorporates advanced DNA 360 testing and cognitive therapies to address chronic illness and emotional well-being.
As we move into the future, it's becoming increasingly clear that the health of our children and future generations is at serious risk. The rise in chronic illnesses, neurological disorders, and autoimmune diseases is staggering, and much of it can be traced back to the toxins passed down through generations. We are dealing with not just one, but three major toxic legacies: the Lead Generation, the Mercury Generation, and now, the Glyphosate Generation.
The lead generation (Pre-1975)
Historical impact
Before 1975, lead was ubiquitous, used in everything from paints to fabrics. This widespread exposure has left a lasting impact on several generations. Lead doesn’t just affect those directly exposed; it’s passed down through generations, causing chronic health issues that are only now becoming fully understood.
Health effects
Lead exposure is known to cause hormone disruption, cognitive issues, and various developmental disorders. Even if no new lead exposure occurs, the legacy of past exposures can affect children and grandchildren.
Mind-blowing statistic
Mercury and lead exposure
These heavy metals are passed down through four generations, meaning even if your children have never been directly exposed, they are still affected by the toxins passed down from your ancestors (Autism Society).
The mercury generation (1960s-post-1975)
Dental practices and vaccines
Starting in the 1960s and continuing beyond 1975, the use of aluminum-mercury amalgams in dental practices became widespread. This period marks the Mercury Generation, where many people were exposed to mercury, a neurotoxin that can cross the blood-brain barrier, causing inflammation and contributing to a host of neurological disorders.
Generational impact
Mercury, much like lead, is passed from mothers to their children, further burdening future generations with toxic loads that their bodies struggle to detoxify.
Mind-blowing statistic
Alzheimer’s disease
Consecutive flu shots over a 10-year period have been linked to a 10-fold increase in the risk of developing Alzheimer’s disease (CDC).
The glyphosate generation (mid-1990s onward)
Current crisis
The most recent and perhaps the most insidious is the Glyphosate Generation, beginning in the mid-1990s when glyphosate became the chemical pesticide of choice. Glyphosate is now found in nearly all conventional food products and even in our rainwater. This widespread contamination has introduced new challenges to public health, particularly in how it exacerbates other toxic exposures.
Health consequences
Glyphosate has been linked to several serious health issues, including increased gut permeability (commonly referred to as leaky gut), autoimmune disorders, and the exacerbation of other heavy metal toxicities. The presence of glyphosate in the environment and food supply has been associated with the rise in conditions like autism, Parkinson’s disease, and Alzheimer’s disease.
What makes glyphosate particularly dangerous is its role in facilitating the embedding of other toxins, such as mercury and lead, deeper into the body's tissues. According to Dr. Daniel Pompa’s research in detox studies, glyphosate acts as a sort of "gateway" that increases the body's absorption and retention of these heavy metals, thereby amplifying their toxic effects. This synergistic effect means that the toxic burden on the body is much greater than it would be from exposure to these substances individually.
Mind-blowing statistic
Glyphosate contamination
Glyphosate, a widely used herbicide, is now found in 60% of rainfall and nearly all conventional food products, contributing significantly to the rise in chronic gut and autoimmune disorders. Its presence in the environment has made it almost impossible to avoid, underscoring the urgency of addressing this public health crisis (CDC).
The rise of the Glyphosate Generation represents a new and alarming chapter in our ongoing struggle with environmental toxins.
Why are people getting sicker?
The cumulative effect
When we combine these generational toxins with modern environmental exposures, it's no surprise that more people are getting sicker at younger ages. Chronic illnesses, once rare, are becoming the norm, and the health of our children is at greater risk than ever before.
Mind-blowing statistics
Autism rates: It’s projected that by 2032, 1 in 2 children may be on the autism spectrum if current trends continue. Currently, 1 in 36 children in the United States is diagnosed with autism, a sharp increase from 1 in 150 in the year 2000 (CDC,Autism Society).
Chronic illness: Over 75% of American adults over the age of 40 currently suffer from at least one chronic illness, such as diabetes, heart disease, or autoimmune disorders (Autism Society).
Dementia in youth: Dementia diagnoses, which were once common only in the elderly, are now occurring in people as young as 40 years old (CDC).
Taking action: What can you do?
1. Eat organic
Choosing organic foods is one of the most effective ways to reduce your exposure to harmful chemicals like glyphosate and other pesticides. However, it's important to be aware that even organic foods are not entirely free from pesticide exposure, especially when they cross international borders. Regulations often require that these foods be sprayed with certain types of pesticides to prevent the spread of pests and diseases, though the exposure is generally lower compared to conventionally grown produce.
Benefits of eating organic
Reduced exposure to glyphosate: Organic crops generally have lower levels of glyphosate, a chemical linked to various health issues, including cancer, endocrine disruption, and gut health problems. Although not entirely glyphosate-free, organic foods remain a safer choice than conventionally grown alternatives.
Higher nutrient density: Studies have shown that organic foods can have higher levels of certain nutrients, including antioxidants, vitamins, and minerals, which support overall health and enhance the body's natural detoxification processes.
Better for the environment: Organic farming supports biodiversity, improves soil health, and reduces pollution, making it a more sustainable option for the planet.
Practical tips
Prioritize purchasing organic versions of the "Dirty Dozen" (foods most likely to have pesticide residues), such as strawberries, spinach, and apples.
Consider joining a local CSA (Community Supported Agriculture) or shopping at farmers' markets to access fresh, organic produce.
2. Detox safely
Detoxing is essential to removing toxins that have accumulated in your body over the years. However, it's important to approach detoxification carefully and strategically.
Key principles for safe detox
Structured nutraceutical support: A safe detox program should include high-quality nutraceuticals designed to support your liver, kidneys, and other detox organs. These products can help mobilize and eliminate toxins from your body while minimizing potential side effects.
Avoid quick fixes: Short-term cleanses, like 10-day colon cleanses or juice fasts, often do not address the deeper, more persistent toxins stored in your tissues. These approaches can sometimes do more harm than good, leading to nutrient deficiencies or imbalanced detoxification processes.
Supportive therapies: Incorporate supportive therapies such as sauna sessions, lymphatic drainage massages, and hydration with electrolytes to assist in the detox process and reduce symptoms like fatigue or headaches.
Practical tips
Consult with a health professional to create a personalized detox plan that includes appropriate nutraceuticals and supplements.
Start slowly and listen to your body. Gradually increase detox intensity to avoid overwhelming your system.
3. Consider amalgam removal
If you have mercury amalgam fillings, removing them can significantly reduce your body's toxic load. However, it’s crucial to have this procedure done by a biological dentist who specializes in safe amalgam removal.
Why choose a biological dentist?
Safe removal protocols: Biological dentists follow specific safety protocols, such as using a rubber dam, high-volume evacuation, and supplemental oxygen to minimize mercury exposure during the removal process. This ensures that mercury particles and vapors are not inhaled or swallowed, reducing the risk of mercury reabsorption into your body.
Holistic approach: Biological dentists take into account your overall health and the impact of dental procedures on your body. They often use biocompatible materials for fillings and consider the long-term effects of dental work on your immune system and overall well-being.
Post-removal detox: After removal, a biological dentist may recommend a detox protocol to help your body eliminate any mercury that may have been mobilized during the procedure. This can include specific supplements, dietary recommendations, and lifestyle practices to support detoxification.
Practical tips
Ensure your biological dentist is certified and follows the SMART (Safe Mercury Amalgam Removal Technique) protocol.
Discuss a post-removal detox plan with your dentist to support your body’s healing process.
4. Focus on gut health
Your gut is central to your body's ability to detoxify and maintain overall health. However, gut health can be complex, especially if you have underlying conditions like Small Intestinal Bacterial Overgrowth (SIBO), Mast Cell Activation Syndrome (MCAS), or histamine intolerance.
Challenges in gut healing
Limbic system dysfunction: Chronic exposure to toxins can lead to limbic system dysfunction, which affects your body's stress response and can make gut healing more challenging.
SIBO and MCAS: Conditions like SIBO, where bacteria overgrow in the small intestine, and MCAS, where mast cells release too much histamine, can make it difficult to tolerate certain foods. Foods high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) or high in histamines may trigger symptoms such as bloating, gas, and inflammation.
Gut-healing strategies
Diet variation: Transitioning to a diet that suits your gut's current state is crucial. For some, this might mean following a low-FODMAP diet, a ketogenic diet, or even a carnivore diet temporarily to reduce gut inflammation and allow for healing.
Probiotics and prebiotics: While probiotics are beneficial for many, they may exacerbate symptoms in those with SIBO or MCAS. In such cases, working with a nutritionist or dietitian to select the right strains or to use spore-based probiotics may be necessary. Prebiotics, which feed healthy gut bacteria, should also be introduced cautiously, especially in those with gut dysbiosis.
Gut-Healing supplements: Incorporating supplements like L-glutamine, collagen, and specific herbal teas can help repair the gut lining. However, these should be tailored to your individual needs, particularly if you have food sensitivities.
Professional guidance
Consultation with a specialist: Given the complexity of gut health, working with a nutritionist or dietitian who understands conditions like SIBO, MCAS, and histamine intolerance can be invaluable. They can help you transition into a diet that supports gut healing without triggering adverse reactions.
Practical tips
Keep a food diary to track your symptoms and identify any triggers.
Gradually introduce new foods or supplements and monitor your body's response.
Consider working with a healthcare provider to test for food sensitivities, SIBO, or other underlying gut conditions.
By taking these steps, you can significantly reduce your exposure to toxins and support your body’s natural detoxification processes, leading to better health and well-being for you and future generations.
Nalita Devi, Women's Functional Health Coach
Nalita Devi is a Personal Health Architect with a Bachelor's in Health Sciences and a Master's in Medical Science in Physician Assistant Studies. Specializing in holistic wellness for women, she incorporates advanced DNA 360 testing and cognitive therapies to address chronic illness and emotional well-being. A registered yoga teacher and a certified NASM Stretch and Flexibility Coach, Devi is committed to providing lifelong transformations, not just quick fixes.
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