Written by: Amber Fahey, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Ever feel stuck in a rut, going through the motions but not truly present? We often operate on autopilot, reacting unconsciously to daily routines and situations. This can limit our creativity, productivity, and ability to make sound decisions.
But what if you could switch off this autopilot mode and unlock your full potential? The good news is, you can! This article explores how to harness the power of your mind to achieve greater control, focus, and well-being.
The habit loop: Breaking the cycle
We often fall victim to habit loops, ingrained patterns of behavior shaped by our thoughts, emotions, and actions. These loops can be helpful for everyday tasks, but they can also hinder our growth and keep us stuck in unproductive cycles.
Research suggests that 95% of our behavior by the age of 35 is powered by these automatic responses. Dr. Joe Dispenza, a renowned neuroscientist, emphasizes the ability to rewrite this script. By understanding our habits and consciously interrupting them, we can upgrade our mental and emotional programs for the better.
Beyond autopilot: Embracing the present moment
Our brains are wired for survival, which means they often scan for threats and operate in a state of being highly alert. This can lead to chronic stress and anxiety, hindering creativity and clear thinking.
The key lies in cultivating present-moment awareness. By training our brains to stay focused on the "now," we can break free from the autopilot mode and access our full potential. Here are some practices to help you achieve this:
Mindfulness meditation: Regularly practicing mindfulness allows you to observe your thoughts and emotions without judgment, promoting greater calm and focus. Studies show that even 20 minutes of daily meditation can significantly impact brain function and emotional regulation.
Conscious breathing: When feeling overwhelmed, take control of your breath. Simple breathing exercises can activate the parasympathetic nervous system (growth and repair), promoting relaxation and shifting your body out of fight-or-flight mode.
Journaling: Journaling provides a space to reflect on your thoughts and feelings, allowing you to process them objectively and release any negative emotions that might be holding you back.
Embrace the upgrade: Commit to change
Taking control of your mind requires consistent effort and dedication. However, the rewards are far-reaching. By committing to mindful practices, you can unlock:
Increased creativity and productivity
Improved focus and decision-making
Reduced stress and anxiety
Enhanced emotional regulation
Greater self-awareness and well-being
The choice is yours: remain on autopilot or take the step to upgrade your "program." Just like updating your phone or computer, investing in your mental and emotional well-being can yield significant benefits in all aspects of your life.
Inspired by successful individuals like Oprah Winfrey, Steve Jobs, and Kobe Bryant, who attribute their success to practices like meditation, take the first step towards a more fulfilling and empowered life.
And the good news? It doesn't require a huge time commitment. Think about how often you scroll through social media in a day. How many of those scrolls are mindless swipes that leave you feeling drained instead of connected? Challenge yourself to replace just one of those daily scrolls with a five-minute mindfulness activity.
Journaling, breathwork, or even a short meditation can be powerful tools for reducing stress, boosting focus, and enhancing self-awareness. All it takes is a tiny tweak to your routine for a major transformation in your well-being. Start small, be consistent, and witness the transformative power of taking control of your mind.
Amber Fahey, Executive Contributor Brainz Magazine
Amber Fahey is a modern Mental Fitness Coach with a focus on competitive sports teams' seasonal preparation. She works with individuals and small groups to improve their emotional regulation in addition to athletes. She has had substantial instruction in mindfulness, yoga, meditation, and breath work. She has created an easy-to-follow mental routine that works with the majority of already scheduled practice hours. In 2020, she started to work in Omaha, Nebraska, with a dance team that had won four national titles. Amber now works with more than 300 people, including executives and athletes, who want to use mindfulness practices to up their inner game.
