Written by: Angela Cairns, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
In the hustle and bustle of our daily lives, it's easy to feel overwhelmed, uncertain, and sometimes lost. The key to navigating this intricate dance of existence lies in standing in your power – a concept often easier said than done. This article unveils four simple exercises that can serve as your compass, guiding you towards a more grounded, empowered self.
Exercise 1: Own your space
To embark on the journey of standing in your power, whether physically or metaphorically, take a moment to claim your space. Sit or stand, placing your feet firmly on the ground. Shift your weight from heel to toe, centring your body weight just in front of your ankles. Feel every toe, take a deep breath, and prepare to move forward. It's a simple act that symbolizes your readiness to face what lies ahead. As you make each small action towards your goal, you're already on the path to empowerment.
Exercise 2: Embrace the warrior within
On a non-slip surface, stand tall or sit with a confident posture. Place one foot forward, ensuring your feet are hip-width apart. Find your balance and centre, then if possible, raise both arms above your head, breathing deeply three times. This warrior stance not only cultivates physical stability but also fosters a sense of inner strength. As you face challenges head-on, imagine yourself moving forward with the resilience of a warrior ready for battle.
Exercise 3: Nature's therapy for empowerment
Before diving into the demands of your day, step outside for a short stroll. If that's not feasible, open a window to invite the outdoors in. Engage one of your senses with laser-like focus – observe colours, textures, or tune into the surrounding sounds. By immersing yourself in the present moment, you clear your mind of distractions. This simple practice not only enhances mood and mental clarity but also allows your subconscious to surface with innovative ideas and solutions.
Exercise 4: Visualisation for manifestation
Harness the power of your imagination by visualizing your favourite beach. Paint a vivid mental picture, incorporating details of colour, sound, smell, and sensation. Immerse yourself in this mental escape for a minute or two. If you find yourself stuck, seek out my free visualizations on YouTube at Calm, Confident, Create. Having transported your mind to a serene beach, take this newfound clarity to execute one action that propels you closer to your goals.
In conclusion, standing in your power is not a grandiose proclamation but a series of intentional, simple acts. By incorporating these exercises into your daily routine, you pave the way for personal empowerment and resilience. As you navigate life's twists and turns, remember you'll never get where you're going if you don't move forward. So, own your space, breathe deeply, and embrace the journey ahead with confidence and determination. Good luck!
Angela Cairns, Executive Contributor Brainz Magazine
Director of Calm Confident Create, Angela specializes in empowering individuals to thrive by adopting a creative thinking mindset. She guides them to shed limiting beliefs, paving the way for remarkable personal and professional growth. Angela seamlessly integrates holistic healthcare knowledge with a fusion of positive intelligence coaching and creative expression which creates a unique coaching experience that transcends traditional boundaries. This distinctive approach enhances performance and cultivates lasting happiness, guiding individuals towards their full potential. Her clients not only manage the demands of a busy life but emerge stronger, more confident, and ready to live their truth.
References:
Positive Intelligence by Shirzad Chamine.
