Written by Valentina Mazzei, Sound and Energy Alchemist
Valentina is a sound & energy alchemist and founder of Where the Magic Happens. With an array of certifications and mastery in her field, she blends ancient wisdom with modern science to guide to the journey of transformation. Passionate about manifestation, she shares her deep understanding, offering practical tools to harness this powerful practice.
The World Health Organization (WHO) has declared stress the “health pandemic of the 21st century.” Startlingly, up to 90% of illnesses are linked to stress, according to medical research. Let that sink in.
But it doesn’t stop there. The traumas we carry both big and small can weigh us down for a lifetime if left unresolved. For years, I didn’t think I had trauma. I associated trauma with extreme, life-altering events. But the truth? Trauma can be the accumulation of subtle, everyday moments unmet needs, small disappointments, or lingering fears that build into a mountain we unknowingly carry.
Traumas influence our nervous system, shaping how we think, feel, and respond to the world. They can lead to anxiety, chronic stress, fear, and even physical illness. We’re subconsciously programmed by these experiences, often living on autopilot, disconnected from our true power.
For me, the journey of healing began when I discovered the incredible potential of energy and sound healing modalities as ancient as the Egyptian pyramids yet deeply relevant today.
Why sound? The ancient healing modality backed by science
Sound is energy, vibration, and frequency. And everything in the universe including us is made of energy. As Harvard-affiliated neurologic music therapist Brian Harris explains, “There is no other stimulus on Earth that simultaneously engages our brains as widely as sound does.”
The science is astounding:
Sound therapy has helped stroke survivors regain speech and movement.
Studies show that sound can alter brain chemistry, reducing stress and improving cardiovascular health.
This isn’t just a theory it’s a lived experience for me. When I first tried sound healing, I was skeptical, but everything changed. Sound became a bridge to rewire my subconscious mind, a way to align my body and mind with higher frequencies.
The science of energy: How we create our reality
To understand how sound works, we need to start with energy. Quantum physics reveals that we are mostly energy: 99.9% energy and only 0.01% matter.
Atoms exist in exists in “wave function”, in a state of potential, vibrating in a field of infinite possibilities until observed.
When there is an observer, a point of consciousness, the wave function collapses into its particle form giving rise to the matter that we physically see and experience.
Without awareness, matter doesn’t exist. It’s all potential.
This means our consciousness our thoughts, beliefs, and emotions creates our reality. This is how it manifest into form.
When we shift our consciousness, we create new realities.
Our brain, however, is the memory of the past. It reinforces familiar neural pathways, strengthening limiting beliefs if left unchecked. The key to change? Disconnect old neural connections tied to limiting beliefs and build new ones connected to empowering beliefs.
But how do we bypass the analytical mind, the gatekeeper between the conscious and subconscious? Meditation especially sound-based meditation is a powerful tool.
Sound and the subconscious: Reprogramming for success
During a sound bath, the body enters a deep meditative state while the brain shifts to alpha waves—a relaxed, yet alert state where the analytical mind is quiet. This opens the door to the subconscious mind, the space where beliefs are stored and can be rewritten.
Sound healing is transformative because it combines frequency and intention. The vibrations guide the body back to balance, harmony, and alignment. Paired with a clear intention and elevated emotion like joy or gratitude you can create profound shifts.
Visualization and manifestation: The ultimate creation tool
The brain cannot distinguish between what is real and what is vividly imagined. Through visualization, you train your brain to believe in a new reality, making it easier to connect with that version of yourself.
Manifestation isn’t magic; it’s energy. With focused intention and elevated emotion, you align your heart and mind, creating a coherent energy field that attracts your desires. Repetition is the key to rewiring your brain for success.
Your power to heal and create
Sound healing has taught me that we are not victims of our circumstances. We are the creators of our reality. By releasing trauma, quieting the noise of the past, and tuning into higher frequencies, we reclaim our power. And once we do, we’re unlimited!
When you focus your consciousness on what you want to create your dreams, goals, and vision you collapse potential into form. You manifest your desires into physical reality, fueled by love, surrender, and abundance.
The path to healing and manifesting is rooted in understanding the interconnectedness of energy, sound, and consciousness. By tapping into this ancient yet scientifically-backed wisdom, you can transform not just your life but your entire way of being.
Your future is waiting. Are you ready to tune into the frequency of your highest self?
Read more from Valentina Mazzei
Valentina Mazzei, Sound and Energy Alchemist
Valentina once struggled a lot with limiting beliefs, self-doubt, and a search for life's meaning.
For years, she sought acceptance, dimmed her light, and felt unworthy.
This led her to a profound interest in the healing arts, where sound became one of her greatest teachers.
As a powerful tool for meditation, deep relaxation, and energetic renewal, sound helps to move stagnant energy while restoring balance and harmony.
After her own transformative healing journey, Valentina made it her mission to inspire and empower others, especially women, by awakening their higher consciousness, helping them rediscover their true selves, and unleashing their full potential and worth through the power of energy and the magic of sound.
