Written by: Safrianna Lughna, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Rituals have been a part of human existence since time immemorial.
Take Göbekli Tepe in Turkey, which is dated as one of the world’s oldest human-made structures at between 11500 and 10000 years old. The site has significant ritual evidence and has been described as the “World’s First Temple” by archeologist Klaus Schmidt. Cave paintings, like those in Lascaux, France, can be seen as ritualistic and they date even further back in time to 17,000 years ago. Sungir, in Russia, is a ritualistic burial site that contains around 13,000 beads near the interred and is dated to around 32,000 years old! It is likely that rituals have been around far longer. However, most of them are currently lost to time, destruction, and lack of record keeping. While the word itself is often associated with religious or spiritual practices, rituals have the power to transcend those typical constraints and become a source of growth for people from all walks of life. Even without religious affiliations, rituals can be a significant tool in creating a sense of purpose, intention, and balance in our lives.
What makes a ritual?
Rituals, at their core, are symbolic actions that carry deep meaning for individuals or communities. These actions are taken intentionally, are self-empowering, use our state of present awareness, and often double as self-care acts. When performed with purpose and the power of our focus, any ritual, elaborate or straightforward, can connect us to ourselves, others, and the world around us. Engaging in rituals can bring a sense of order and continuity to our daily lives, providing us with a stable anchor amidst the turbulence of modern existence. Whether it's as simple as brewing a morning cup of tea mindfully or engaging in a more elaborate ceremony, rituals provide a space for introspection, reflection, and mindfulness. The key to a ritual is in its intention. While a big flashy event with hundreds of crystals and candles might be beautiful, it can still lack actual meaning without an intentional facilitator. A simple at-home ritual of lighting incense and saying a personal prayer can have a profound impact on us through the power of our intention, will, and focus. Again, intention means everything.
Types of rituals
While each ritual is as unique as the person performing it, here are some of the major types of rituals and example practices as a sample of what is possible. As you read through each category, consider times in your own life where you may have performed, been a participant in, or been invited to such a ritual.
Religious Rituals: These rituals are specific to religious practices and often involve ceremonies, prayers, worship, and other sacred acts devoted to aspects of the religion itself. They are performed to connect with a specific aspect of the divine, express devotion, and follow the tenets of a particular religion. These rituals may also be ceremonial and symbolic in nature, such as sacraments and communions in various Christian faiths.
Spiritual Rituals: Spiritual rituals are practices that aim to connect individuals with their inner selves, higher consciousness, or the universe regardless of their faith traditions. The core of these practices is connection with the Higher Self, observer consciousness, or intuition. These rituals may involve meditation, mindfulness exercises, visualization, the use of symbolism, tools, and/or communing with nature. Cultural, Initiation, & Life Transition Rituals: Cultural rituals are tied to the customs and traditions of a particular community or society. These rituals often celebrate significant life events such as weddings, funerals, and coming-of-age ceremonies. Initiation rituals mark the passage from one life stage to another, often signifying entry into adulthood or a new role within a community.
Personal Growth Rituals: These rituals are focused on individual development and self-improvement. They can include activities like journaling, goal-setting, affirmations, visualization, or gratitude practices. They can be as complex as setting up an altar and having a daily practice of taking time there, scheduling weekly time to listen to a self-development workshop, or just looking in the mirror and saying affirmations.
Healing Rituals: Healing rituals aim to restore balance and well-being, whether physical, emotional, or spiritual. They may involve energy healing, cleansing, aromatherapy, or other holistic methods to promote balance, flow, and repair in the body. Shamanism, for example, includes practices such a soul retrieval or the gathering of spiritual guides as methods to promote healing on an energetic level.
Seasonal and Nature-Based Rituals: Many cultures have rituals that align with the changing seasons or natural events, such as solstices, equinoxes, moon phases, or harvest festivals. These rituals celebrate nature's cycles and honor its significance in human life.
Mourning and Grief Rituals: Mourning rituals provide a structured way to grieve and cope with the loss of a loved one. Funerals, memorial services, and specific mourning practices are common examples. Having an altar for lost loved ones is one of my personally used practices. The burials at Sungir earlier in this article would likely fall into this category of ritual.
Relationship Rituals: Relational rituals between family members, friends, and intimate partners can help us orient to safety and presence, making relating to others more accessible and nourishing. Examples include things like a hug upon return home, offering each other food, bedtime stories, or any other connection-based ritual we can share!
Daily Rituals: Daily rituals are routines or practices that people engage in regularly, often on a daily basis. These can include morning and evening rituals, meditation, exercise, or creative activities. These sorts of rituals lean into the beautiful reality that every day is an opportunity to start fresh. Whether we maintained self-care routines the day before no longer matters. Today is a brand new day.
Of course, rituals can serve multiple purposes and fit into more than one category or be so unique and personal as to defy categorization! The significance of a ritual lies ultimately in the personal meaning and intention behind it, so be creative, play, and have fun!
I encourage you to reclaim the true meaning and essence of ritual as an intentional routine that nourishes you. Reclaiming and revitalizing ritual as a practice means breaking free from the rigid confines of tradition and embracing a dynamic and evolving approach where we create the life of our dreams!
I hope this overview of rituals will inspire you to consider the ways ritual practices can support you meaningfully in your day-to-day life.
Rituals make meaning of the larger tides of changing seasons and circumstances we experience. In the next article in this three-part series, I’ll explore the power of using daily rituals for self-empowerment!
Until then, to your continued growth and expansion!
If you’d like to be a part of an intentional spiritual community, Living LUNA is proud to provide multiple monthly opportunities to join together in an inclusive space called the Sacred Moon Circle. For more information about their other offers, head over to Living LUNAs website.
Safrianna Lughna, Executive Contributor Brainz Magazine
Guided by radical acceptance, Safrianna (LCPC, MS) cheers on the "weird" and "woo" of the world. A multi-passionate student of life, Safrianna uses her skills as a therapist, educator, and spiritual teacher to provide individuals and businesses what they need to step into health and awareness on a multidimensional level.
Safrianna led the creation of Living LUNA, a podcast, community, and movement centered on authenticity and self-empowerment. The Living LUNA community is a space where often-Othered people of the world are invited to co-create an uplifting, upleveling atmosphere.
Safrianna leads a life off the well-worn societal path. When taking time for self-care, she enjoys writing poetry and science fiction, playing thought-provoking video games, and spending time with her family of cats and partners.
