Resolving Love Addiction – Building Boundaries And Self-Empowerment
- Nov 4, 2024
- 4 min read
Written by Sabine Bierenstiel, Business & Life Coach
Sabine Bierenstiel, a dynamic Business Coach and Spiritual Healer, synergizes her expertise to guide individuals towards transformative growth and profound self-realization.
Empathic individuals with tendencies toward love addiction may sacrifice their personal success and growth by remaining in toxic environments that demand constant over-giving and approval-seeking. This article explores strategies to overcome these patterns, set healthy boundaries, and focus on self-empowerment.
1. Overcoming the first core poison: Fear and external control
Love-addicted empaths often fear rejection and disappointment, leading them to adapt excessively to other's needs and stay in unfulfilling environments. The desire to avoid conflict or maintain harmony may cause them to sacrifice their own success and personal growth.
Examples:
Friendship: An empath might cling to a long-term friendship that no longer serves them, staying out of loyalty despite feeling drained and held back.
Partnership: In a romantic relationship, they might avoid setting boundaries with a partner who discourages or even sabotages their career or personal goals, fearing it would drive the partner away.
Work relationship: In the workplace, an empath may stay in a position that limits their career growth, fearing that speaking up or pursuing new opportunities will disappoint a supervisor or team.
Solution:
Self-empowerment: Define your goals, values, and ambitions independently of others’ opinions. Setting personal benchmarks, like learning a new skill or taking on a project for personal growth, can reinforce this focus.
Setting healthy boundaries: Start by setting small, clear boundaries around your time and energy. Here is an example: with a friend who drains your energy, try saying, “I need to focus on some personal goals but would love to catch up every other week.” Setting these boundaries gradually reinforces your commitment to personal growth.
2. Resolving the second core poison: Manipulation and codependency
Love-addicted empaths may remain in toxic environments because of manipulation, sacrificing their ambitions to “fix” or “help” others, feeling it’s their responsibility to maintain harmony. In toxic work or social environments, this can mean allowing others to undervalue them, hindering their professional or personal growth.
Examples:
Friendship: An empath may constantly offer support to a friend who doesn’t reciprocate, feeling valuable only when they’re helping — even at the cost of their own goals, health, and fortune.
Partnership: In a relationship, an empath might stay with a partner who is dismissive or unsupportive of their ambitions, hoping to eventually “change” or “fix” the situation by giving more. Results can lead to loss of Balance and poverty consciousness.
Work relationship: An empath might stay in a role where they are overburdened and underappreciated, taking on tasks that go unrewarded, fearing they will let their team down if they leave or assert their needs.
Solution:
Challenge limiting beliefs: Reframe beliefs like, “I am only worthwhile if I’m helping others,” to statements like, “I am deserving of environments that support my growth.” Affirmations and regular reflection can reinforce this shift.
Set boundaries without isolation: In relationships, set boundaries that affirm your goals without detaching entirely. For example, tell a friend who expects constant help, “I need to focus on my own projects right now, but I’m here to listen when I can.” At work, politely decline tasks that don’t serve your goals, while offering alternative solutions that respect your growth trajectory.
Strengthen identity: Take time to invest in activities and relationships that support your authentic goals. For example, prioritize networking with colleagues who appreciate your contributions or friends who motivate you to grow. This builds a life that aligns with your genuine self, making it easier to resist manipulative environments.
3. The third core poison: Dissociation and shadow integration
To meet others’ needs, love-addicted empaths often deny or suppress their ambitions and goals, leading to dissociation from their true potential. They may even stay in toxic environments that don’t encourage their growth, suppressing their aspirations to avoid upsetting others.
Examples:
Friendship: An empath might avoid talking about their achievements or goals with friends who seem unsupportive, out of fear that they’ll appear “selfish” or disrupt group dynamics.
Partnership: In a romantic relationship, they might minimize their career aspirations to avoid conflict, focusing instead on their partner’s goals and dreams.
Work relationship: An empath may stay silent about promotion opportunities or innovative ideas, worried they’ll disrupt the team or offend colleagues who resist change.
Solution:
Shadow integration: Embrace your ambition, independence, and unique aspirations as strengths rather than something to hide. Acknowledge any “shadow” parts of yourself that you’ve repressed, like your competitive drive or desire for recognition, which are natural and healthy aspects of self-growth.
Healing past wounds: Patterns of self-neglect often stem from early experiences of conditional validation. Therapy, coaching, or mindfulness practices can help address these wounds, reinforcing the belief that your growth and success are valid and deserve a place in your life.
Mindfulness and self-connection: Engage in activities that reconnect you to your inner self. Regular meditation, journaling, or creative outlets can help you stay grounded in who you are and resist the urge to suppress your desires in favor of others’ expectations.
Conclusion: Empowerment, authentic relationships, and personal growth
Breaking free from love addiction and hidden codependency requires empathic individuals to center their growth, validate their ambitions, and set boundaries that honor their true selves. By challenging limiting beliefs, setting strong boundaries, and embracing all parts of themselves, empaths can foster environments that celebrate their success rather than diminish it.
With these practices, empaths can pursue personal and professional growth without compromising their own well-being, creating balanced relationships that support their authentic journey and goals.
Read more from Sabine Bierenstiel
Sabine Bierenstiel, Business & Life Coach
Sabine Bierenstiel blends her knowledge from the realms of business and spirituality, catalyzing transformative experiences in others. With a background in both economics and spiritual practices like Akashic Records and Seashell Healing, Sabine embodies resilience and perseverance. Her mission is to unlock the highest potential within individuals, making it tangible through her coaching and teachings, ultimately guiding them towards profound self-realization.
