Written by Stacy Ingram, Mental Performance Coach
Stacy Ingram is a dedicated Mental Performance Coach for teen athletes and performers. She believes every teen deserves the chance to succeed at their highest level, to learn the skills and techniques needed to help them be at their best in sport, the arts and in everyday life.
Athletes are known for their drive, resilience, and ability to push through challenges. But what happens when the sport they once loved starts to feel like an obligation rather than a passion? Burnout isn’t just fatigue. It’s a deeper issue that impacts both the body and mind.
What is athlete burnout?
Burnout occurs when ongoing stress leads to mental, emotional, and physical exhaustion. Unlike a temporary dip in motivation, burnout lingers, making it harder to perform at the level an athlete once did.
Common warning signs:
Feeling constantly tired, even after rest
Loss of motivation or passion for training and competition
Increased irritability or mood swings
Struggling to focus or stay engaged
Declining performance despite continued effort
If an athlete starts experiencing these signs, it’s important to step back and assess what’s really going on.
Why does burnout happen?
Most young athletes begin their sport for the joy of playing, learning new skills, and being part of a team. However, as competition increases, motivation can shift toward external rewards, such as winning, rankings, scholarships, or the expectations of coaches and parents.
When the focus moves from enjoyment to performance pressure, the risk of burnout rises. Athletes may feel like they have to train harder, push through exhaustion, or meet unrealistic standards, often at the expense of their well-being.
How burnout affects the brain and body
Burnout isn’t just mental – it has a direct impact on brain function:
Emotional regulation becomes harder as stress-related brain regions become overactive.
Cortisol levels drop, making it more difficult for the body to recover from training and stress.
Mental clarity declines, leading to increased frustration and decreased focus.
These changes create a cycle where an athlete’s body and mind struggle to reset, making performance and motivation even harder to regain.
Recovering from burnout: A smarter approach
The solution isn’t “toughing it out.” Instead, intentional recovery is key.
Strategies for athletes to reset and recharge:
Adjust training intensity – Scaling back temporarily allows both mind and body to recover.
Prioritize recovery habits – Sleep, nutrition, and mental resets (like visualization or mindfulness) are crucial. Journaling can make a big difference if done right.
Find joy in the sport again – Shift focus back to personal growth and love for the game.
Create balance – Encouraging interests outside of sports helps prevent over-identification with performance.
Seek guidance – A mental performance coach can help athletes reframe challenges and regain confidence.
Protecting performance and passion
A successful athlete isn’t just physically strong, they’re mentally and emotionally resilient, too. Burnout is preventable when recovery is treated as part of training, not a sign of weakness.
For athletes, parents, and coaches, the message is clear: prioritizing well-being doesn’t mean sacrificing performance. It means sustaining it for the long run.
Helping athletes bounce back
Burnout isn’t a sign of weakness. It’s a sign that something needs to change. With the right approach, athletes can recover, regain their confidence, and come back even stronger.
If your athlete is showing signs of burnout and needs support, mental performance coaching can help. I work one-on-one with athletes (in person or over Zoom) to rebuild confidence, manage pressure, and develop the mindset tools they need for long-term success, on and off the field.
Let’s get your athlete back to feeling their best. Reach out to learn more about my coaching programs and how we can create a plan for sustainable performance and well-being.
Stacy Ingram is a dedicated Mental Performance Coach specializing in empowering teen athletes and performers to overcome the invisible barriers that often hinder their performance. With a focus on the mental side of the game, her programs are designed to equip athletes and performers with the cognitive tools and resilience needed for success both in sports/the arts and in everyday life.
