Sam and Alyssa, Integrative Health Practitioners and co-owners of Balanced Friends, met in dental hygiene school in 2010. Frustrated by the flaws in the American healthcare system, they transitioned to holistic health, drawing from their shared upbringing in low-income households.
Navigating the postpartum period often means putting your needs on the back burner while caring for your newborn and managing household demands. However, to truly thrive as a new mother, prioritizing your own health is crucial. Self-care isn't a luxury—it's a necessity for your well-being and that of your family. In this guide, we explore how an integrative approach to postpartum recovery, focusing on gut health, nutrient replenishment, and gentle detoxification, can help you rebuild your body and regain your vitality. Embrace the journey of motherhood by investing in your health, because a well-cared-for mom is the cornerstone of a happy and thriving family.
The importance of self-care for postpartum moms
After pregnancy, many women find themselves putting their needs last, prioritizing their baby's well-being and the demands of running a household. However, to thrive in motherhood, it's essential for moms to invest in their mental and physical health without guilt. Self-care isn't selfish; it's necessary. By prioritizing their own health, mothers can better support their families and enjoy the journey of motherhood.
Common postpartum health challenges
Gut disruption
Pregnancy and childbirth can significantly impact gut health, leading to issues like bloating, irregular digestion, and weakened immunity. Hormonal changes and the physical demands of childbirth can disrupt the delicate balance of the gut microbiome, necessitating a focus on restoring gut health.
Nutritional deficiencies
Babies draw essential nutrients from their mothers during pregnancy, which can leave women depleted. Common deficiencies include B vitamins, magnesium, and vitamin C. These nutrients are crucial for energy, stress management, and immune function, all of which are vital for postpartum recovery.
An integrative health approach to postpartum recovery
Detoxification
Postpartum, it's important to rid the body of accumulated toxins, harmful gut bacteria, fungus, heavy metals, and mold. A gentle detox can help clear these unwanted substances, supporting overall health and well-being. A “clean” body can run more efficiently and help to free up energy that can be used elsewhere – like parenthood tasks. It’s important to note that detoxification of any kind is not recommended or considered safe during breastfeeding.
Nutrient replenishment
To rebuild at a cellular level, it's essential to replenish depleted nutrients. B vitamins are vital for energy production, magnesium helps lower the stress response, and vitamin C boosts immunity and provides a natural energy lift. Lab testing can provide personalized insights into what your body needs most but these are the most common deficiencies we have seen in our virtual holistic health practice.
Gut health restoration
Supporting gut health is crucial for overall recovery. Incorporating quality probiotics, gut detoxification, a balanced diet rich in fiber, and avoiding processed foods can help restore a healthy gut microbiome, improving digestion and immunity. Remarkably, around 80% of our "feel-good" hormone serotonin is produced in the gut, meaning that prioritizing gut health can also provide a valuable mental health boost. This can be especially beneficial during your parenthood journey, helping you manage stress and maintain a positive mindset.
Conclusion
Rebuilding your body after pregnancy is not just about physical recovery but also about nurturing your mental and emotional well-being. Prioritizing self-care and addressing root causes of post-pregnancy challenges can help you regain energy, strength, and a sense of well-being. Remember, investing in your health is an investment in your family's happiness and future. Take the time to care for yourself, because a healthy mom is the cornerstone of a thriving household. If you need help building your body up in your postpartum life please visit our website to learn more.
Samantha Harnish & Alyssa Burke, Integrative Health Practitioner – Detox Expert
Sam and Alyssa, Integrative Health Practitioners and co-owners of Balanced Friends, met in dental hygiene school in 2010. Frustrated by the flaws in the American healthcare system, they transitioned to holistic health, drawing from their shared upbringing in low-income households. The creation of the Balanced Friends Instagram page in 2017 unexpectedly propelled them to become Certified Integrative Health Practitioners. Today, their virtual practice offers functional medicine detox programs for mold, metals, parasites, liver, and gut health. Perfectly designed to disrupt the broken healthcare system and to guide clients toward a more vibrant and balanced life.
