Written by: Paula Costa, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Change is never easy, especially when it requires us to dramatically alter the way we’ve become accustomed to living our lives. Leaving our comfort zone, no matter how much we dislike it, requires a combination of bravery and determination, as well as education in that area.
Many times, we’re so desperate to better ourselves, we hastily make ineffective and, sometimes expensive, decisions that we feel will quickly produce the results we are looking for. Purchasing a costly gym membership and vowing to attend seven days a week while surviving on lettuce, may seem like a great idea for a few weeks (if you’re very determined), but how long can you live like that?
If you’re serious about making a long-term change in your life, take these steps to ensure your success:
1. Educate Yourself
Aside from determination, education is the most important key to your success. Knowing exactly what you must do to accomplish your goals will give you the power to make them a reality. Consult a professional or check out a book written by a credible authority on the subject. You can also tap the wealth of information to be found on the Internet. Friends and acquaintances can also provide insight.
2. Set Reasonable Goals
You are not going to lose 10 kilos in two weeks. Nor are you going to undo years of financial irresponsibility in six months. After becoming educated, you will get a realistic picture of how long it will be before you should expect to see results. Having this knowledge upfront will prevent you from giving up too soon.
3. Plan And Track
If you’re trying to accomplish something that requires long-term commitment, purchase a journal or notebook to write down your short and long-term goals. Detail how you will carry them out and when you will complete them. Check each item off as you accomplish it. Keeping a journal to record your achievements can be motivating on those days when you feel like sliding back to your old ways.
4. Just Say No
Avoid situations that will prevent you from accomplishing your goals. This is especially important in the beginning before your new way of life comes naturally to you.
5. Pat Yourself On The Back
Be proud of yourself for making the decision to improve your quality of life. When you reach important milestones, reward yourself in a way that is in sync with your new lifestyle. A new outfit is a great reward for losing weight, but would be considered a setback if you’re trying to cut back on spending!
In conclusion, although it is never easy to make changes in life, the benefits far outweigh the drawbacks. Don’t let fear of change stand in your way, you will be grateful for it in the future! If you ever feel overwhelmed or afraid to make that change, just remember this quote:
“Never underestimate the power you have to take your life in a new direction”. – Germany Kent
Paula Costa, Executive Contributor Brainz Magazine
Paula Costa is a former Corporate Trainer/ Educator turned Coach and CBT Therapist. Having gone through transformational change in her own life, Paula created Soul Searching International to help others live their best life. She uses the coaching process together with the strategies from Cognitive Behavioural Therapy to provide her clients with the right tools to get them to where they want to go in their careers and personal lives. Her holistic approach helps people find their purpose, align with their values and meet their goals to achieve true transformational change. As coaching is a collaborative process, Paula believes that building trust is essential in order to make real impact.
