Written by: Brooke Summer Adams, Senior Level Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Becoming a coach is an admirable goal that requires dedication, perseverance, and hard work. However, one of the biggest obstacles many aspiring coaches face is procrastination. Procrastination can prevent you from taking the necessary steps to achieve your vision. Fortunately, there are effective strategies you can employ to overcome procrastination and make meaningful progress on your journey to becoming a coach.
Brooke Summer Adams – an Internationally Accredited Mindset Transformation Coach, rated Top-10 for Coaches – globally, and International 1 Best-Selling Author – works closely with first-time coaches to help them become the coach within them who has what it takes to create their vision. She is here with us today to share some tips on ensuring that procrastination doesn’t hold you back from becoming the coach you dream of being.
1. Clarify your vision
To combat procrastination, it is crucial to have a clear and compelling vision of what you want to achieve as a coach. Define your goals, envision the impact you want to make, and imagine the satisfaction you will feel when you reach your objectives. By visualizing your success, you can fuel your motivation and build a strong foundation to combat procrastination.
2. Break it down
Procrastination often stems from feeling overwhelmed by the magnitude of the task at hand. Break down your vision into smaller, manageable tasks and set specific, achievable goals for each step. By dividing your journey into smaller milestones, you'll create a sense of progress and accomplishment, making it easier to stay motivated and focused.
3. Prioritize and schedule
Create a prioritized to-do list that outlines the most important tasks related to your coaching aspirations. Determine which activities are most crucial for your growth and schedule dedicated time to work on them. Establish a routine that sets aside specific blocks of time for your coaching-related tasks, treating them as non-negotiable appointments. By creating a structured schedule, you can minimize the temptation to procrastinate.
4. Identify and address underlying causes
Procrastination often has underlying causes such as fear of failure, perfectionism, or lack of self-confidence. Reflect on the reasons why you may be procrastinating and address them directly. Break through your fears by taking small, manageable steps, acknowledge that perfection is not attainable, and focus on progress instead. Build your confidence by recognizing your strengths and celebrating small victories along the way.
5. Eliminate distractions
Procrastination often thrives in environments filled with distractions. Identify the factors that divert your attention and create a workspace conducive to productivity. Turn off notifications on your phone, block distracting websites, and create a clutter-free environment. Consider using productivity tools and time management techniques, such as the Pomodoro Technique, to stay focused and disciplined.
6. Find an accountability partner
Accountability can be a powerful tool to overcome procrastination. Share your coaching goals and progress with someone you trust, such as a friend, family member, or mentor. Regularly check in with your accountability partner to discuss your achievements, challenges, and any obstacles you encounter. Their support and encouragement can help you stay motivated and hold you accountable for taking consistent action.
7. Practice self-compassion
It's important to remember that overcoming procrastination is not an overnight process. Be kind to yourself when setbacks occur and avoid self-criticism. Instead, focus on learning from your mistakes and finding strategies that work best for you. Celebrate your progress, no matter how small, and use each experience as an opportunity for growth and improvement.
8. Get a coach
A good coach will be able to help you get clear on your vision, break down the steps to create it, prioritise, schedule and minimise distractions while addressing the underlying causes of your procrastination all whilst holding you accountable. Getting your own coach will be one of the best investments you ever make in yourself and your business.
People can connect with me via Email, Facebook, Instagram, or my Website. Wherever you go, you’ll find helpful training and info on all things transformation. Read more from Brooke!
Brooke Summer Adams, Senior Level Executive Contributor Brainz Magazine 1 International Best-Selling Author, Workshop Facilitator For The Worlds 1 Coaching Academy, A Top 10 Female Life Coach – Globally, An International Speaker And Trainer, A Senior Level Executive Contributor For Brainz Magazine And FOUNDER Of ‘The Ready, Set, GLOW’ Programme – Helping First Time Coaches To Transform, So They Feel Ready To Transform Others.
Inspired by first-hand experience of overcoming hardship and transformation, Brooke began her journey to become a Coach. Initially convinced that her personal experience, qualifications, and expertise would empower her to change not only her own life but also the lives of other women, she was surprised to find herself feeling severely out of her depths. The fear of judgment prevented her from showing up confidently and acquiring clients. Lacking confidence in her ability to make the desired impact, she procrastinated and failed to take action. She became paralyzed by the overwhelming steps involved in launching her business. This lack of results convinced her that she was unworthy and incapable of being the coach she truly wanted to be. She felt like an imposter, fearing that others would see her in the same way. After hiring a coach to help her do the work on herself, everything changed. She left her 9-5 job, made a MASSIVE impact on women's lives, and gained recognition as one of the world's top-10 female life coaches. This led to her being contracted as a Coaching Advisor for the world's largest online coaching community, assisting other first-time coaches in their journeys. This experience led her to realize that most first-time coaches face similar obstacles of fear, doubt, and concern for others' opinions. She understood the importance of confidence in coaching, the futility of a killer business strategy without implementation, and the limitations of constant planning and learning without taking action. This realization led her to create her Ready, Set, GLOW program, enabling other first-time coaches to transform themselves into versions capable of creating their vision.
Brooke Summer Adams is an internationally accredited Mindset-Transformation Coach, master-level certified in NLP, advanced-level certified in Holistic Modalities, and holds a 1st Class Honors Degree in Psychology (BS.c).
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