Written by: Rita Farruggia, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Podcasts are becoming more popular to listen to learn and grow. As more people realize how important it is to learn more about mental health by increasing their self-awareness, mental tools to deal with anxiety and stress and overcoming mental blocks to achieve success, happiness, and love; mental health podcasts are increasing popular to listen to. Also, listening to podcasts are convenient because you can listen to them anywhere from your phone or car. You can listen while walking, jogging, driving, cleaning dishes, working out at the gym etc. Listening to podcasts are apart of self-care since it is an excellent way to learn about how to get better in any topic you wish to learn more about.
One great mental health podcast to listen to that is in the top 50% of podcasts is Happy Being Well. Happy Being Well has been nominated in the health category for The People’s Choice Podcast Awards this year.
Happy Being Well has featured celebrities in their industries on the podcast such as:
Kacia Fitzgerald, podcast host of EmpowerHer,
Celebrity Healer, Ms. Annie Parker,
GiGi Robinson, Instagram Influencer/Genz Thought Leader/Chronic Illness Advocate,
Desanka, an Instagram Influencer/Producer of the talk show, The Conversationalist & Founder of a Music Agency, Cold Coffee Entertainment
Food and Cocktail TV Personality, Jessie Sierra Ross,
and top negotiator that has been featured on Netflix, Steve York.
Happy Being Well has covered great topics to help anyone up level in their life such as:
Energy healing with celebrity healer, Ms. Annie Parker.
How to Be Happy Being Well at Work with Podcast Host of Happy Being Well, Rita Farruggia
How to Get Out of Your Mental Prison with Brandy Deutsch
How to Achieve Your Wildest Dreams with Noah Scott
Getting to Know Yourself is Getting to Success with Kim Thompson
How to Achieve Our Fitness Goals with Carmelle Jean-Francois
How to Overcome Anxiety with SJ Childs
Mantras
How to Really Love Yourself with Rose Djiofack
What Are The Barriers to Self-Love with Ant Blair
How to Boost Self-Love and Confidence with GiGi Robinson
The Happy Being Well podcast also offers guided meditations for success, confidence and self-love. The podcast host is Rita Farruggia, who has an extensive background in personal development. She is certified as a Master Practitioner and Trainer in Neurolinguistic Programming (NLP), Hypnotherapy, Success Coaching and Reiki. The Happy Being Well podcast offers rich and in-depth conversations about the awakening process of learning more about yourself, identifying your mental and emotional blocks and learning mental and emotional tools to expand the ability to fully love ourselves, expand mental flexibility, and expanding our consciousness. This leads to more personal fulfilment, empowerment, confidence, success, happiness and self-love. For anyone who is looking to stop a bad habit, the latest episode shows Rita performing a live demonstration on LC Currie, podcast host of Recovery SoulFood to stop his bad habit of smoking using a NLP technique, swish. You can watch the video version of this Happy Being Well podcast episode on Spotify.
You can listen to the Happy Being Well podcast on Apple iTunes, Spotify, Amazon Music (ask Alexa to play Happy Being Well podcast), I Heart Radio, Stitcher, Deezer, Google Podcasts and on any other podcast listening platform. You can vote for the “Happy Being Well” podcast in the health category for The People’s Choice Podcast Awards by signing up as a voter, create an easy to remember password, type the name of the podcast that has influenced you the most. Then on the next web page, scroll to look for Health to select, “Happy Being Well” to click nominate. Then open your email from Podcast Awards to click on verify your vote to show them you are not a bot to be counted as a vote. To vote for Happy Being Well visit here.
Stay updated with me and my content on Instagram, Happy Being Well Blog, and Facebook.
Rita Farruggia, Executive Contributor Brainz Magazine
Rita Farruggia is the CEO and Founder of HappyBeingWell.com, with the mission of being the 1 Self-Care Community in the world. Her mission is to awaken a billion people globally to their love while teaching them how to love themselves, reprogram their subconscious, align with truth, universal laws, and create a daily spiritual practice that involves self-care practices. HappyBeingWell.com offers the tools/products, education, and inspiration to use in our daily spiritual & self-care practice. Rita believes a daily spiritual practice is not limited to yoga and/or meditation. The truth is when we are manually cleaning our dishes, we often go into a trance. This is also a form of meditation. Rita believes our personal hygiene (self-care) and home cleaning sessions can also be our spiritual practices. Self-care and spiritual practices changed Rita's life, increased her ability to love herself.
