Monica helps busy women simplify their wellness so they can sleep better and have more energy to enjoy life. A yoga therapist and neuromuscular-body alignment expert, Monica trained with renowned neuromuscular therapist Lee Albert and graduated with honors from her MBA. She lived and worked in both Sweden and China, where she started her entrepreneurial journey. She now runs her Sleep Simplified Six-Week Coaching Program and VIP Sessions remotely while traveling the world and getting her beauty sleep. Learn more about Monica’s work at monicalebaron.com
Monica Le Baron, Sleep & Yoga Therapist
Who is Monica?
At the moment, I live in Mexico with my mother and siblings. I enjoy reading, exploring the world, drinking good tea, hiking, and finding unique spots to practice yoga.
I’m a Certified Yoga Therapist, Sleep coach, Neuromuscular Balance expert, entrepreneur, and MBA.
A few years ago, I was anxious, chronically stressed, and suffering from insomnia and pain.
As a woman, I find it easier to show up for everyone else before even thinking about myself. This was part of the reason why I was struggling. I thought that spending time on self-care was selfish.
But something was seriously wrong. I felt unhappy, unworthy, and unlovable. I wasn’t sure how to process my feelings, and that made me feel even worse. I had no idea what to do, so I started researching anything that could help me feel better.
I tried psychotherapy, acupuncture, self-help books, and every other healing modality I could find. While some of them helped me feel a little better, nothing gave me the relief I wanted most.
I started to doubt myself even more and fear that I would never feel happy again. A friend of mine who knew I was seeking ways to heal introduced me to a yoga therapist. At first, I thought this was a great way to get “free yoga classes” since my insurance would pay for these services. Little did I know, the therapy aspect to yoga therapy was exactly what I needed. With yoga therapy, I found what I’d been searching for and so much more; that is when my life began to change.
Together with my yoga therapist, I created short routines of simple techniques that helped me become more aware of my body, feel calm at a moment's notice, fall asleep at night, and feel rested in the morning. I started getting eight hours of sleep each night. That was life-changing after so many years of insomnia!
Just by getting better sleep, my whole life changed.
My mood improved, I had more energy, I felt more focused, and I could get more work done with less effort. By taking ownership of my healing and happiness, I discovered joy again.
My journey into self-care with yoga therapy showed me that self-care isn’t selfish. It’s the only thing that helps us show up at our best to serve others. I started to take better care of myself in all aspects of my life, I learned how to love myself for who I am, I started eliminating toxic people, activities, and products from my life, and I started having more good days.
Yoga therapy helped me develop self-love, a deeper compassion to heal past issues, reconnect with my body so that I can understand what it needs to be at its best, release stress and anxiety so that I can live in the present, and finally feel rested after getting a good night’s sleep.
This is why I became a yoga therapist. It has changed my life for the better, and I want to help other women heal to rediscover the joy in their lives.
If you’re feeling anything like I used to, I want you to have your breakthrough moment too. I know you feel too busy to spend any time on yourself, but it is through self-care and self-love that we can serve our loved ones more powerfully.
You can actually create more time and space in your day when you learn simple techniques to practice self-care and self-love. Maybe you’re showing up for your loved ones everyday, but you’re starting to feel overworked or undervalued. Maybe you’re feeling frustrated and simple tasks like picking up dirty socks have the power to make your blood boil.
If you don’t learn how to take care of yourself, you’re going to burnout and either no longer want to or be able to serve your loved ones.
Simple techniques that I can teach you to have the power to help you feel more connected to yourself, which can allow you to stress less, it can help you manage your emotions so that you're less triggered to feel mad, afraid, tense, angry, or any other emotions that you don’t want to live in.
Living your life with joy is possible, and I’m here to help you get there by creating your own unique wellness recipe.
What do you believe in?
SPREADING JOY & PECANS like confetti to the world!
INSPIRING AND EMPOWERING humans to self-heal, be fearless, and live a blissful life!
SELF-HEALING. The body is a perfectly designed machine, and self-healing is possible! Our mind, body, and soul are inner connected.
LIVING YOGA—not just practicing on the mat. Mindful living and conscious communication elevate both ourselves and the world around us.
COMPASSION toward ourselves and others. Noticing without judgment.
CELEBRATING life and every micro-movement toward our healing journey and/or achieving life goals.
Giving back one AVOCADO HUG at a time.
What is it that you do for your clients?
I help busy women simplify their wellness to sleep better and have more energy to enjoy life.
I help my clients take ownership of their wellness and teach them simple tools to incorporate into their busy schedules to reduce stress and anxiety, reduce pain and bring more focus, productivity and joy into their life.
Here are different ways to work with me:
Stress Management Mini-course for only $27 USD
Or you can work privately with me as well.
Who should hire/work with you?
Are you having trouble falling asleep at night because nothing seems to turn off your brain?
Are you feel anxious, overwhelmed, and tired all the time?
Are you dreaming of waking up feeling rested and with the energy to be more productive and be able to spend more quality time with your loved ones?
Are you craving to feel good naturally instead of buying things to make you feel better?
Do you have a good life, but something seems to be missing?
If you said yes, to any of the above questions, then we might be a good match to working together on any of the above Qs.
If you’re ready to:
Feel more alive, centered, and happy.
Be conscious about what’s keeping you tossing and turning at night and wake up ready to take on anything the world brings you.
Learn how to declutter your mind and life so you’re able to be more focused, productive, and abundant.
Master simple breathing and meditation techniques to quiet the mind and feel calmer during the day.
Discover tools to either help you get calmer or energized.
Learn simple and effective stretches to reduce neck, jaw, and shoulder tension.
Add self-love sparkles and self-care activities to your life to lift your state of mind and vibration without guilt.
Then, you’re going to love working with me.
Tell us more about Yoga Nidra?
Yoga Nidra is a sleeping gem everyone’s talking about. It got me sleeping again after years of battling insomnia, anxiety, chronic stress, and pain.
The best part is that it’s so simple! Just lie down (or sit) and listen to it.
Yoga Nidra is the yogic tool for sleep, rest, and restoration. It is a guided meditation that works on all the levels of the being.
You can use Yoga Nidra before an important meeting, to unplug after work or before going to bed, to help you fall asleep faster, and feel rested in the morning.
They say that 20 minutes of yoga Nidra, equal to 2 hours of rest.
Wanna try it? Download my free 10-minute yoga Nidra audio and get ready for deep relaxation.
What is your big goal? Where do you see yourself in 10 years from now?
I would like to impact a million humans in the next 10 years while maintaining my health and enjoying my life, as I do know. And I’m currently writing my first book, so I’m working on making it a New York Times Bestseller.
