Written by: Oscar Orlandini M.D. & Daphy Cavero, Special Guest Writer and Executive Contributor
As December unfolds, you find yourself amidst the joyous chaos of holiday festivities, now wearing the heartwarming hat of a mom—mom on holiday duty!
Allow us to be your guiding lights, providing you with everything you need to navigate this eventful holiday season and unravel the complexities of motherhood. Consider these tips as your trusted allies to make your journey smoother. Let's delve into them!
Savor each moment
In the whirlwind of tons of events and activities, carve out moments to contemplate and truly be present. Allow yourself the luxury of rest when needed, protecting your energy like a precious gift.
Find magic in the mess
Embrace a sense of humor and let go of the expectation for holiday perfection. Recognize that this year may not follow the same organized structure as before. Release control and accept the beautiful chaos that makes each celebration unique.
Pause for cherished moments
Prioritize self-care by filling your cup first. Tune in with your emotions, stepping out of autopilot to savor the genuine warmth of the season. Slow down, relishing the moments that truly matter.
Celebrate imperfections
Keep it simple and allow space for imperfections and surprises. Embrace the wisdom that presence beats perfection. Release self-judgment and cultivate self-compassion, recognizing the beauty in the perfectly imperfect tapestry of motherhood.
Inhale the sweetness of joy
Cultivate calm in the midst of festivities. Utilize the powerful tool of your breath—long, deep inhales and even longer exhales can anchor you back to serenity. Embrace joy by returning to the present moment and use your breath to ground yourself.
Welcome support
Release the notion of having to control everything. Set healthy boundaries and gracefully accept help when needed. Remember, every queen thrives with the support of her team. Share the load, allowing others to contribute to the festive magic.
Embrace the beauty of being a mom during the holidays, revel in this new phase of yourself, and above all, remember to have fun and take pleasure in the journey! May your first Christmas as a mom be filled with warmth, joy, and an abundance of cherished moments that create lasting memories for years to come!
Oscar Orlandini M.D. & Daphy Cavero, Special Guest Writer and Executive Contributor Brainz Magazine
Oscar & Daphy are lifepartners and co-founders of Awake Society, an innovative approach of 360° health & wellbeing specialized in mind-body connection, mindset reprogramming, deep nourishment and purpose driven life. Oscar is a Medical Doctor and a certified Sleep, Stress Management, Recovery & Nutrition coach. Daphy is a certified Integrative Health Coach specialized in Nervous System Regulation, Somatic Work and Emotional Release. They are both certified Masters in Trauma-Informed Breathwork & Ice Immersions. Together, they empower high performers to overcome stress and low energy, reclaiming mental and physical health for lasting vitality and resilience.
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