Written by Karlissa Wise, Clinical Social Worker
Dr. Karlissa Wise is a Clinical Social Worker who works with individuals who struggle with anxiety, depression, and life transitions.
American politics has created a huge divide between many Americans. Regardless of the political party you are affiliated with, you have probably experienced different emotions as you hear various news stories. You may have felt frustration, anger, sadness, or other uncomfortable emotions. These feelings can be triggered by watching the news or scrolling through social media. It is vital to maintain a healthy mental space despite the chaos that surrounds you.
Few ways to improve & manage your mental health amid chaos
1. Turn off social media
Social media platforms can be the biggest source of frustration when you are upset about the political climate in America. On social media platforms, everyone is free to state their opinions. The problem is that the opinions of others may trigger different emotions. Simply put, turn off social media. Although there may be a fear of missing out, make plans to catch up with your friends in a different way. Meet up with them for coffee, talk over the phone, or even make brunch plans. Make a plan to rid yourself of social media and watch your mood improve gradually.
2. Create boundaries with others
Creating boundaries is vital if you notice that politics are causing uncomfortable emotions. Before going to events with family or friends, you may have to alert others ahead of time that you would like to refrain from political conversations. If an individual brings up a conversation unexpectedly, let the individual know that you do not discuss politics with others. If you are uncomfortable stating this, simply state, “I hear you” or “I understand your perspective,” after the individual makes an upsetting statement. Responding this way does not mean that you agree with them; it just means that you will not allow yourself to engage in a conversation that may trigger you.
3. Focus on yourself
Unfortunately, the political climate is something that cannot be changed at this time. Instead of putting your focus and energy on things that you cannot change, focus on what you can change. Do you have goals that you want to accomplish? Do you want to lose weight, improve your relationships, or return to school? Focus on things that will help you improve your confidence, build resilience, and improve your overall health. Create challenges for yourself. Save money for a trip that you have always wanted to take. Take this time to get back to you.
Read more from Karlissa Wise
Karlissa Wise, Clinical Social Worker
Dr. Karlissa Wise is a Clinical Social Worker who works with individuals and couples in therapy. Dr. Wise is the founder of Wise Counseling & Consultation, LLC. Wise Counseling & Consultation focuses on providing clients with coping strategies to manage stress and different life challenges. Her goal is to continue helping others in need of mental health services.
