Written by: Christine Deschemin, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Prioritizing your mental health through hypnotherapy can give you the tools you need to overcome the stress, conquer your anxieties, and take your business to the next level.
Managing Mental Health in the Business World
Business owners are under intense pressure these days. Monitoring a business, caring for employees, and addressing client needs can keep you going from the time the sun comes up until it goes down. During busier periods or times of stress, you might find yourself struggling to maintain a healthy work-life balance. You may feel as if you are stretched too thin or pulled in too many directions. Hypnosis can help you regain that balance. Using hypnosis can help you prioritize your mental wellbeing so that you can keep doing what you do best.
The Importance of Mental Wellness
The United Nations Sustainable Development Goals list mental and psychosocial wellbeing as a global development priority. Emotional issues, from anxiety and stress to worry and depression, can interfere not just with your personal or social life but also with your business. While this is perhaps most commonly seen in family businesses, mental struggles can strike any entrepreneur or a business owner.
According to the World Health Organization, mental wellness can be defined by:
Realizing your abilities
Coping well with normal life stress
Working productively
Contributing to the community
In other words, according to the WHO, mental wellness is not merely the absence of mental illness but thriving in both your personal and professional lives and engaging socially. Your mental state affects not just you, however, but also your business. A survey conducted by the City Mental Health Alliance Hong Kong in conjunction with Oliver Wyman found that a lack of mental wellness costs employers about HKD 5.5 to 12.4 billion a year (~USD 700 million to 1.6 billion).
Emotional stress affects not only business owners but employees, too, dampening productivity and creating strain in the workplace. Hypnosis is a powerful corporate wellness tool that is easy to incorporate into even the busiest schedule. It can give you and your team the necessary tools to overcome stress, conquer anxiety, and take your business to the next level.
Protecting Your Emotional Wellbeing with Hypnosis
Your mental wellness is as important as your physical health, but it can be easy to overlook, especially in times of stress. Hypnosis is an invaluable tool that can help you flip the script on stress and restore your mental and emotional wellbeing.
A hypnotherapy app can help you address a variety of common issues that contribute to mental strain and anxiety, including:
1. Creating healthier boundaries
Entrepreneurs and small business owners often find the line between work and life blurs. Creating healthier boundaries can help you prioritize your emotional wellbeing and protect against burnout, an issue that is associated with fatigue, depression, and other potentially serious symptoms. With hypnotherapy, you can take control of subconscious issues that are holding you back. You can learn to create and enforce healthier boundaries that work for you and your business.
2. Getting Motivated
Burnout not only causes physical symptoms; it can also sap your motivation. When you feel burned out, you may struggle to concentrate or find your passion. You may also struggle with other emotional symptoms, such as irritability, impatience, and disillusionment. As you become increasingly dissatisfied with your work, your unhappiness might seep into other aspects of your life. The ability to focus your attention, a.k.a. hypnosis, is a deeply relaxing practice, and as you use it, you can develop a healthier new perspective. That intense focus can help you feel excited and energized about your work once again.
3. Making time for self-care
When life gets busy, we tend to neglect ourselves first. While occasionally putting your own needs on the backburner might not have any serious long-term effects, doing so regularly can leave you emotionally exhausted. When stressed, your risk of burnout increases, and you may feel unable to meet your day-to-day responsibilities. Taking the time to care for yourself through a nutritious diet, regular exercise, and stress management can go a long way towards protecting your wellbeing. Hypnosis is easy to add to any self-care routine, and you and your employees can use it to gain new insights, clarify your goals, and achieve work-life balance. Prioritizing your wellness through hypnotherapy can give you the tools you need to overcome the stress, conquer your anxieties, and take your business to the next level.
With digital hypnotherapy, the ability to care for oneself from the inside out has become reality.
As a business owner, you might not get many days off. Stress and nonstop work can take a heavy toll on your emotions, leaving you fatigued, mentally exhausted, and anxious. Hypnosis can be a powerful corporate wellness tool that keeps you and your team balanced, healthy, and whole. Visit UpNow.com today to learn more or to download the app.
Christine Deschemin, Executive Contributor Brainz Magazine
Christine Deschemin is a certified hypnotherapist and founder of the Renewed Edge Hypnotherapy Centre in Hong Kong. With a keen interest in resilience, she leverages her experience as an athlete and as a former engineer and banker in high-stress environments with her executive and sports clients. In March 2020, she released the UpNow hypnosis app to bring the benefits of self-hypnosis to the fingertips of anyone in need. The self-hypnosis downloads can be accessed online and offline to make mental health aids very affordable.
In addition to her many scholastic achievements, Christine Deschemin has a Master of Science from the Ecole Polytechnique (France) and an MBA from Harvard Business School. She is fluent in four languages.
