Written by Greg Rennie, Bipolar Disorder Specialist
Greg Rennie is a Canadian Psychotherapist with 20 years' experience providing therapy for clients with bipolar disorder and their families. He is an entrepreneur and founder of 'Bipolar Disorder Therapy’ an online therapy company and co-host of the podcast, ‘MindBody Matters.’
As a health professional and entrepreneur, I have been successful in my career and in my personal life despite having a serious mental illness. I was diagnosed with bipolar disorder II in 1997. Over the years, I have experienced that those with bipolar often are judged and seen as unreliable, unpredictable, and, due to movies, expected to be violent and a “psycho.”
Bipolar disorder once shrouded in stigma and misunderstanding, is now recognized as a manageable condition that millions of people worldwide navigate every day. Despite the challenges it presents, individuals diagnosed with bipolar disorder can lead healthy, fulfilling, and successful lives. In this article, we'll explore the realities of living with bipolar disorder, debunk common myths, and offer practical tips for maintaining well-being and achieving success.
Dispelling myths
Myth: “Bipolar disorder is a life sentence of instability”
Reality: While bipolar disorder involves mood swings between highs (mania or hypomania) and lows (depression), with proper treatment and self-management strategies, individuals can stabilize their mood and lead consistent, productive and fulfilling lives.
Myth: “People with bipolar disorder cannot hold down jobs or build successful careers”
Reality: Many individuals with bipolar disorder excel in their professions, contributing significantly to their fields. With the right support systems in place, including therapy, medication, and workplace accommodations, they can thrive in their careers.
Myth: “Bipolar disorder is a character flaw or a sign of weakness”
Reality: Bipolar disorder is a complex neurological condition influenced by genetic, environmental, and biological factors. It is not indicative of personal weakness, and seeking help demonstrates strength and resilience.
Prioritize treatment and self-care
Consistent treatment, including therapy and medication, is essential for managing bipolar disorder effectively. Additionally, prioritizing self-care activities such as exercise, proper nutrition, and sufficient sleep can help stabilize mood and reduce symptoms.
Develop coping strategies
Identify and develop coping strategies to manage stress and navigate mood fluctuations. This may include mindfulness practices, journaling, or engaging in creative outlets.
Build a support network
Surround yourself with understanding friends, family members, and mental health professionals who can offer support and encouragement during challenging times. Joining support groups or online communities can also provide a sense of belonging and understanding.
Establish routine and structure
Establishing a daily routine and maintaining structure in your life can help manage symptoms and promote stability. Set regular sleep and meal times, and incorporate activities that bring joy and fulfillment into your schedule. Consider articles and books about Interpersonal and Social Rhythm Therapy (IPSRT).
Set realistic goals
Break larger goals into smaller, manageable tasks, and celebrate achievements along the way. Setting realistic expectations for yourself can help prevent feelings of overwhelm and boost confidence.
Living with bipolar disorder presents unique challenges, but it does not preclude individuals from leading healthy, successful lives. By dispelling myths, prioritizing treatment and self-care, developing coping strategies, building a support network, establishing routine and structure, and setting realistic goals, individuals with bipolar disorder can thrive in all aspects of life. With understanding, empathy, and proper support, we can foster a more inclusive and accepting society for those living with bipolar disorder.
Greg Rennie, Bipolar Disorder Specialist
Greg Rennie is a bipolar disorder specialist with 20 years of experience as a therapist in the field of mental health and addiction. In addition to his professional experience, he was diagnosed with bipolar disorder II in 1997. As an entrepreneur, he founded the startup, ‘Focus Mental Wellness’ in 2015, one of Canada’s first online therapy companies. In 2023, he left the company to build his private practice, Rennie Clinical Services, and the brand, ‘Bipolar Disorder Therapy’.
