Sanjana Thanik is a transformative hypnotherapist, Rei ki healer, and expert in RTT and QHHT. As the founder of Mindskapes, she empowers individuals to reconnect with their authentic selves, guiding them to rediscover the parts of their being that have been forgotten or lost.
Life is the pulse, the energy that grants us this existence on a physical plane. It gives us the capacity to grow, think, create, and live with meaning. As life flows through us, we experience its stages, moving from infancy to adolescence, youth, adulthood, and into the wisdom of old age. Each stage carries us forward, adding depth and intensity to our existence. But, as we journey through these phases, a question remains: Are you living the best life?
What is a “best life”?
Living the best life isn’t about chasing perfection or accumulating achievements. It’s about embracing each experience fully, being present in the moment, and acting from a place of authenticity. Living well means aligning with the life force within you—responding to experiences with openness rather than being ruled by past wounds or future anxieties.
True fulfillment comes when we release control over outcomes and surrender to life’s natural flow, trusting that each experience, both good and challenging, shapes us for the better. The best life is a harmonious blend of purpose, mindfulness, authenticity, and resilience, supported by deep connections and a commitment to growth.
1. Connecting with authenticity
Authenticity is the cornerstone of a well-lived life. But how do you connect with your true self when external pressures constantly pull you in different directions? It starts with the courage to look within and discover what genuinely matters to you. Rather than following societal expectations or being swayed by others’ opinions, authenticity calls for living in alignment with your own values.
To connect with your true self, begin by listening to your emotions—your inner guide to what resonates or feels dissonant. Authenticity isn’t something you find; it’s a process of uncovering layers. It requires self-acceptance, vulnerability, and a willingness to live on your terms. In this journey inward, you’ll build a stronger foundation, knowing that you are living from a place of truth rather than external validation.
2. Finding purpose and passion
Purpose is a powerful motivator, providing direction and meaning. A life well-lived is often rooted in discovering a purpose that fuels daily actions and gives structure to life’s many chapters. Purpose doesn’t necessarily mean a grand mission; it could simply be something that brings you joy and meaning, such as nurturing relationships, creating art, or serving your community.
Living with passion transforms the mundane into something inspiring. Whether it’s in your work, hobbies, or relationships, letting purpose guide you leads to greater fulfillment. This alignment with your passions and talents fuels energy, builds resilience, and makes life more enjoyable and meaningful.
3. Practicing mindfulness and presence
Mindfulness is the art of being fully engaged in the present moment. It allows you to navigate life’s highs and lows with grace, as it helps you observe situations without becoming entangled in emotional reactions. By stepping back and viewing experiences from a neutral standpoint, you gain clarity and reduce unnecessary stress.
Mindfulness is not only a tool for handling challenges but a gateway to appreciating life’s beauty. By being present, you become aware of simple joys, from the warmth of a sunrise to the laughter of loved ones. Practicing mindfulness brings you closer to experiencing life as it unfolds, rather than waiting for a “better” moment to arrive.
4. Cultivating physical, emotional, mental, and spiritual well-being
Our well-being is sustained by four essential pillars: physical, emotional, mental, and spiritual health. Balancing these areas leads to a vibrant life.
Physical well-being: Caring for your body with good nutrition, regular movement, and rest boosts energy and longevity.
Emotional well-being: Emotional health requires self-awareness and healthy expression. By allowing yourself to feel and process emotions, you cultivate inner peace and resilience.
Mental well-being: Practices like meditation, journaling, or quiet reflection help clear mental clutter and reduce stress, allowing you to navigate challenges more effectively.
Spiritual well-being: Embracing a sense of connection to a higher power or life purpose provides comfort and reminds us of the greater whole we are part of. Spirituality fosters hope, grounding you in times of uncertainty and helping you see beyond immediate concerns.
When these pillars are in balance, life feels more complete. Holistic health doesn’t mean having everything perfect but creating harmony within yourself so you can fully engage in life’s journey.
5. Contributing to the greater good
A life well-lived is not just about personal satisfaction but also making a positive impact on others. When you contribute to the lives of others—whether through your work, family, or community—you find a deeper sense of fulfillment. Contribution can take many forms: mentoring, volunteering, or simply offering kindness in everyday interactions.
In giving, we become part of something bigger than ourselves. It reminds us that we all have a role to play in creating a more compassionate and connected world.
6. Building resilience through life’s challenges
Challenges are inevitable, and resilience is our ability to adapt and grow through them. Instead of avoiding discomfort, resilient individuals see adversity as an opportunity for growth. Facing challenges head-on allows you to discover strengths you may not have known you possessed.
Resilience helps you step out of your comfort zone, embrace discomfort, and persevere. This adaptability enables continuous self-improvement, making you stronger and more capable of handling future challenges with grace.
7. Practicing gratitude and contentment
Gratitude is a transformative practice that shifts focus from what’s lacking to what’s abundant in your life. It can be as simple as appreciating a friend’s support or the beauty of a peaceful moment. Regularly acknowledging life’s blessings promotes inner peace, a positive outlook, and strengthens relationships.
Contentment is gratitude’s companion. It’s about finding satisfaction in what you have, rather than always seeking more. Contentment helps us step out of the constant pursuit for “more” and discover happiness in the present, which is key to a fulfilling life.
8. Leaving a legacy of goodness
Living a life of value often includes reflecting on the legacy you wish to leave behind. Legacy is less about material wealth and more about the impact of your actions, values, and relationships. Whether it’s through raising children with kindness, creating art that inspires, or influencing positive change, your legacy lives on in the people you touch.
Leaving a legacy provides a sense of purpose beyond personal achievement. It reminds you that your actions create ripples, impacting others and shaping the world in ways that endure.
9. Nurturing meaningful connections
Human connections form the heart of a life well-lived. Relationships with family, friends, and others foster a sense of belonging and support. However, it’s the quality of these connections that truly matters, not the quantity.
Cultivating empathy, compassion, and active listening strengthens these bonds. By investing time and energy into meaningful connections, you create a supportive network that enriches life and enhances well-being.
10. Embracing joy and playfulness
Life is meant to be enjoyed, not merely endured. In the midst of responsibilities, it’s essential to carve out moments for joy, playfulness, and adventure. Taking time for laughter, hobbies, and lighthearted activities brings balance to life.
Playfulness helps reduce stress, fosters creativity, and keeps the spirit alive. When you embrace joy, life feels more vibrant and worth celebrating.
In conclusion
Living your best life is about balance, authenticity, and growth. It’s about savoring each experience, trusting in the wisdom of life’s unfolding, and committing to growth and connection. It’s a journey of becoming more aligned with who you truly are while contributing to the world in meaningful ways.
To live a life that’s rich and fulfilling, embrace these elements:
Mindfulness and presence
Purpose and passion
Authenticity and self-acceptance
Well-being and health
Contribution and impact
Resilience and growth
Gratitude and contentment
Legacy of goodness
Meaningful connections
Joy and playfulness
By blending purpose, growth, relationships, and joy, you create a life that resonates with depth and fulfillment. True richness in life comes from this balance—where each day is valued, each relationship cherished, and each moment lived fully.
Read more from Sanjana Thanik
Sanjana Thanik, Hypnotherapist, Reiki, RTT & QHHT Practitioner
Sanjana Thanik is a certified hypnotherapist, Reiki healer, and practitioner of Rapid Transformational Therapy (RTT) and Quantum Healing Hypnosis Technique (QHHT). With her expertise, she guides individuals through deep healing and self-exploration. As the founder of Mindskapes, Sanjana is passionate about helping people reconnect with their authentic selves, unlocking emotional and spiritual well-being.
