Sabine Bierenstiel, a dynamic Business Coach and Spiritual Healer, synergizes her expertise to guide individuals towards transformative growth and profound self-realization.
Fear is a universal emotion that accompanies us all throughout our lives. However, often it's not just a natural defense mechanism but is nourished by deeply ingrained patterns and beliefs that estrange us from our true identity and potential. The "First Core Poison" plays a central role in this. It describes the pattern of "chasing after the bait without understanding the terms of the deal because they weren't negotiated."
This pattern is closely linked to the feeling of not being unconditionally loved. In our childhood, we often learn to earn love and recognition through achievement and conformity. This leads to us neglecting ourselves and our needs, allowing the expectations of others to guide us.
The consequences of this pattern are diverse
Fear and insecurity: We don’t dare to express our true desires and needs, fearing rejection or disappointment.
Shame and guilt: We feel guilty when we don't meet the expectations of others.
Loss of self-esteem: We believe we are not good enough as we are and always strive to change.
Disconnection from faith: We lose faith in ourselves and our abilities.
Slipping into false beliefs: We adopt the beliefs and values of others instead of living our own truth.
The liberation from the victim role
To free ourselves from the grip of the "First Core Poison" and fear, we must first become aware of our own uninfluenced patterns and beliefs.
How to free yourself from the "first core poison"
Question your beliefs: Ask yourself whether your beliefs truly serve you or limit you.
Learn to love and accept yourself: Accept and recognize yourself and your abilities, with all your strengths and weaknesses.
Set your boundaries: Learn to recognize and communicate your needs and boundaries.
Take responsibility for your life: Stop placing blame on others or finding external reasons for your problems and take responsibility for your own happiness and success.
Connect with your inner guidance: Learn to listen to your intuition and make decisions that align with your true self.
Practical tips and exercises to overcome fear
Keep a journal: Write down your thoughts and feelings to recognize your patterns and beliefs.
Practice self-love: Compliment yourself every day and focus on your positive qualities.
Meditate: Meditation can help you relax and focus on your inner guidance.
Talk to a therapist or coach: A therapist or coach can help you work through your patterns and beliefs and develop new behaviors.
The path to self-empowerment and a fulfilling life
Liberating yourself from the grip of the "First Core Poison" and fear is a process that requires time and patience. Yet, it's a journey worth taking. By freeing yourself from your past and discovering your true identity, you create a life full of freedom, joy, and fulfillment.
Read more from Sabine Bierenstiel
Sabine Bierenstiel, Business Coach, Training and Seashell Teacher
Sabine Bierenstiel blends her knowledge from the realms of business and spirituality, catalyzing transformative experiences in others. With a background in both economics and spiritual practices like Akashic Records and Seashell Healing, Sabine embodies resilience and perseverance. Her mission is to unlock the highest potential within individuals, making it tangible through her coaching and teachings, ultimately guiding them towards profound self-realization.
