Gemma Sanda is an accomplished Health and Wellness Coach based in the UK. She is the founder of a 90-day signature program called The Vibrant Life Project. In addition to this, she hosts The Complex Health Coach Podcast and provides an online private accountability community for her clients.
A second spring of life is a wonderful concept and it's possible to breeze through with the support and accountability of health coaching. In this article, I will share with you the power of health coaching and how to take control of menopause and embrace the second spring of life.
For women who are 40 years old and above, the topic of menopause is of great importance. Unfortunately, there is no shortage of uninvited opinions on the matter – from a relative offering unsolicited advice at a family gathering to a neighbour who is quick to share their own experiences from "back in the day". It's natural to feel overwhelmed, uneasy, and even dismissed as a result.
Blaming ourselves
Women sometimes connect their symptoms with menopause and assume it is the source of their difficulties. Let's take back control of menopause. Society has always held women responsible for various issues throughout history, and this has caused us to internalize these beliefs. It is vital to reflect on this and recognize that every woman is unique. Although we all go through menopause at some point, there is much more to it than that.
Menopause is often viewed as an inevitable and negative phase in the life of a woman. However, there's a different perspective that's worth considering. In Traditional Chinese Medicine, menopause is seen as a second spring, and we can embrace our second spring of life. It's believed that women's bodies follow seven-year life cycles. This means that we can prepare for menopause, which is just a moment in time. What we do before and after this phase can help support this transition and the years that are considered the rebirth in other cultures. Embracing menopause could be transformative for us and the community.
The importance of taking a moment to reflect on this stage of our lives
"It is a wonderful opportunity to pause and reflect on your life so far and reconsider your choices. In the UK, one-third of the female population is currently experiencing perimenopause or post-menopause, so you are not alone. Together, we can empower each other and create a new narrative for our daughters and sisters."
The following are possible solutions for menopause that you can consider
Hormone replacement therapy (HRT) is a popular choice for alleviating symptoms of perimenopause. However, it's important to take this time to consider and investigate additional options.
In our society, women frequently feel an obligation to hide their challenging emotions and focus solely on achieving happiness. However, happiness is a fleeting feeling, and it's crucial to acknowledge and come to terms with our emotions. This is necessary to maintain our emotional well-being and strengthen our ability to face difficulties that may arise. By doing so, we can be better prepared to embrace new opportunities and beginnings when the time is right.
What options do women have to regain control?
Health and wellness coaching can provide effective support for women facing the challenges of menopause and embrace our second spring of life. It helps in reframing our perception of the difficulties of life, accepting changes, and letting go of struggles. The health coaching aims to develop a mindset of kindness and self-compassion towards us while approaching this phase of life. Instead of being overly critical, we are encouraged to approach this stage with curiosity, which helps us cultivate a better understanding and acceptance of ourselves, leading to better overall health and well-being. Health and wellness coaching empowers us to explore and navigate the changes more constructively, resulting in greater peace and acceptance while going through menopause.
As a Health and Wellness coach, I have designed a program that can set you on a path to self-discovery. Support and accountability are the key components of this program, which is particularly important for women who find themselves navigating this stage of life alone. Having a community of women navigating a similar path can be paramount for success.
"I am Gemm Sanda a certified Health and Wellness coach with over 40 years of life experience. I have developed a 12-week program that provides practical education and actionable steps enjoyably. This program encourages women to reflect on their unique journey and empowers them to take control of their lives through Health Coaching."
Approaching a new chapter in life can be a daunting task let’s take control of menopause through health coaching, especially if you lack the proper support and accountability. While reflecting on your past experiences can be helpful, having someone to guide you can make all the difference. Though it may seem intimidating, taking risks and trying new things can be exhilarating. Always remember that you can achieve success in this new stage of life. I am here to provide you with assistance through my Meno-Pause for Thoughts signature program, which is a 12-week program that breaks down the steps to help you achieve your goals.
Step 1: Starting with the basics, I will provide you with the necessary information to empower yourself.
It is crucial to understand what is happening with oneself, friends, and colleagues to achieve success on the journey.
Step 2: With all the knowledge at hand, it's time for us to focus on your journey.
If you prioritized the needs of others in your early years, it's time to prepare for a change.
Step 3: The fundamentals of nutrition in menopause can be navigated with personalized support that fits your lifestyle and values.
There is no one-size-fits-all solution or quick fix when it comes to our health and wellness. I believe in bringing it back to you.
Step 4: After studying the hormones involved and the ideal nutrition, I describe the concept of intermittent fasting.
This is a powerful tool to balance insulin and stabilize hormones during perimenopause and beyond.
Step 5: While we're making progress on improving your well-being during perimenopause and menopause.
We can cultivate a positive mindset and learn how to manifest this into action.
Step: 6 The importance of understanding the connection between gut health and hormones to better listen to your body.
"It is essential to navigate through and ensure that everything is working smoothly."
Step 7: In these times, it is crucial to reduce our stress levels both emotionally and physically and break free from the cycle of chronic stress.
This is one of the most effective ways to regulate your hormones and significantly alleviate your menopausal symptoms.
Step 8: If you are a woman going through perimenopause or menopause, and you often feel tired and low on energy, know that you are not alone.
A significant number of women suffer from an ongoing and profound fatigue that hurts their overall well-being.
Step 9: We live in a time where toxins pose a significant health threat to menopausal women.
"The Menopause for Thoughts program teaches how to navigate through this phase of life."
Step 10: Biohacking is a rapidly emerging topic that entails the manipulation of one's body, brain, and environment to optimize physical and mental well-being and performance.
The practice aims to enhance human potential through holistic strategies.
Step 11: It is a common belief in our society that beauty is associated with youth, and that women become unattractive and overlooked after reaching a certain age.
We challenge outdated and limiting ideas. This module will focus on addressing mindset issues that can affect confidence and explore practical ways to take care of your skin during perimenopause and menopause.
Step 12: It's time to reflect on your progress and set new goals to move forward.
Remember, there are no right or wrong answers when it comes to setting goals. It's important, to be honest with yourself and accept that you are in the perfect place to continue growing. Now is the time to unpause and flow into this exciting new phase of your life!
If you're interested in learning more about the Meno-Pause for Thoughts Program let's take control of menopause through health coaching together You can learn more about my program Here
Gemma Sanda, Certified Health And Wellness Coach
Gemma Sanda is an inspiring health coach who overcame economic and financial abuse during her younger years. She took charge of her life and became her first client. Gemma qualified as a Yoga teacher, Breath coach, Certified Level 5 Health coach and has a background in cosmetology. Today, she empowers her clients through her signature program called The Vibrant Life Program, which is offered in private group settings, online self-paced courses and 1.1 sessions. She also runs an online private accountability community that supports her clients at every step of their journey to whole health. Her story is a powerful reminder that with determination and hard work, we can overcome any obstacle.
