Written by: Jennifer Degen, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
The transition from summer to fall, marked by the evocative blue moon, has been a canvas of memories painted with rains and fires. These forces of nature, reminiscent of the unpredictable oscillations in our personal lives, stir a pertinent question: can we, amidst this ebb and flow, anchor ourselves in the wisdom of our own bodies and the inherent knowledge of our nervous system?
Life’s unpredictability mirrors this summer’s weather patterns. There are moments bathed in the golden glow of happiness, and then there are times shadowed by challenges. It’s within these fluctuations that the significance of being 'anchored' truly shines. To me, this isn't merely about withstanding the storms but being deeply rooted in personal values and principles. It's about possessing an internal compass that ensures we return to our core, undeterred by external tempests.
Intriguingly, the Polyvagal Theory sheds light on this concept of anchoring. It introduces us to the harmonious dance of our nervous system, emphasizing the pivotal role of the vagus nerve. While our surroundings may change constantly, our reactions can be more measured, more balanced. Even when faced with perceived threats, we can cultivate a poised response, steeped in understanding and awareness.
This introspection, often termed "neuroception," is about deeply tuning into our body’s signals, making us more adept at gauging situations and adjusting our emotional responses. It's a dance of awareness, leading us to more enriching relationships and a harmonious connection with the universe.
A quote from Deb Dana's "Anchored" resonates deeply with this understanding: “Once we know how our nervous system works, we can work with it.” This statement is a testament to our innate power to navigate life's unpredictabilities. Knowledge becomes our anchor, guiding us through life's many storms.
In embracing this wisdom, we not only find the strength to withstand life’s challenges but also the joy to dance in the rain. It’s a dance of resilience, joy, and a deep connection to our essence. And as the seasons change, we find ourselves more grounded, more anchored, and infinitely more in tune with the rhythms of life.
Regenerate
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Jennifer Degen, Executive Contributor Brainz Magazine
Her work as a Somatic Coach and Resiliency Expert draws on 30 years of eastern and western traditions. Jennifer’s post-traumatic growth from having brain surgery was a catapulting force that led her to shaping sustainable wellness solutions. Her work with health professionals, caretakers and leaders focus’ on Expanding connection, Opening to creativity, Life work balance, Embodied mindfulness, Self-leadership, Insight and Sustainable change. Mind Body Awareness is the intersection of somatic psychology, neuroscience, mindfulness and personal growth.
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