Written by: Misty Lucas, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
As a coach and a woman navigating life, I’ve learned that the key to success is inner confidence both for myself and my clients. Of course, being self-confident feels good! However, self-confidence also translates into other areas and creates healthier relationships, resilience, better work performance, and the courage to try new things.
The funny thing is when I talk about confidence with some clients they relate it to being boastful or prideful and it feels super uncomfortable for them. This is a sign a block exists and it’s time to bust through.
Many strategies, ways of thinking, patterns of behavior, and practical tips exist for improving your life and self-image, but none of them are worth anything without foundation. You know deep down who you are, and that is the foundation. It would be best to have a certain level of confidence to find that and show your true self here are three keys to absolute inner assurance.
1. Get To Know Your Values
A person must know and understand their values to feel genuinely confident inside. As part of who you are, your values are the building blocks, the foundations, and cornerstones of who you are. Whether it be beliefs, progress, family, fun, nature, achievement, or freedom, a value you hold most dear.
What causes you to feel angry, frustrated, demotivated, or deflated when encountering some people and situations? Of course, we think negatively when one or more of our values is denied, suppressed, or repressed since it diminishes a fundamental element of our identities.
But, on the other hand, do you know those times when you've felt alive, unique, or thrilled? Those are the times when you honored your values. You need to get to a point where you are experiencing accurate alignment, like that, consistently.
Your values are all yours, and no matter what happens, no one can ever take them away. However, you can have absolute confidence in them because they're there all the time, just waiting for you to notice and use them. When you get to know your values, you can start making choices and aligning your life around them.
Talking with a coach or therapist to recognize and honor your values is the first step to seeing where change needs to occur. Taking this self-inventory will help you gain confidence in yourself and who you are.
2. Exercise Your Confidence muscle
You need to exercise your confidence to ensure that it does not shrink or waste away. Consider the case of someone who doesn't take many risks, goes through their daily routines doing what has to be done and doing it well, but not expanding their horizons very much. Because something is too scary or because it's not who you are, or you don't want it, you might talk yourself out of doing it. It is that kind of person who lives within the boundaries of their knowledge and comfort. Taking a more negligible risk requires them to be less confident, and they become less satisfied as a result.
No matter how big or small, take risks to flex your confidence muscle. You may benefit from stretching yourself in an unfamiliar direction, from trying something new, or from trying it a bit differently. You must be open to possibilities around you and push yourself to learn, grow, and become more. You will develop more confidence the more relaxed you are to risk, opportunity, and possibility.
3. Watch What You Say To Yourself
We all talk to ourselves as we think about things. We say something like, "I could never do that" or "I will never succeed." This type of inner talk can be pretty negative and self-sabotage our goals and find joy.
Creating new mantras in our heads that are more positive takes time and consistency. Like establishing any new habits, it's essential to be mindful of what we are doing and thinking to make an overall change.
Replace your old mantras with one or two new and positive ones and add more until you develop a new mindset. The mantras should be personal to what you need; however, here are a few positive mantras to implement.
I am confident.
I am grateful for everything I have in my life.
I am intelligent and focused.
Today is a phenomenal day.
I am growing
I am learning
I will overcome this
I am making the correct change
Life gets easier when you genuinely feel inner confidence. Inner confidence is a gift that plays out in so many ways. And best of all? It's something you control. This list provides a few ways to start increasing your confidence.
Learning how to act confident can help you feel more satisfied in many cases. Additionally, it's always helpful to have someone in your corner when making significant changes. Getting a coach can significantly help you achieve your goals and create the life you have always dreamed of.
It’s time my friend to be confident and start living the life you deeply desire. If you’re interested to get more clarity let’s connect. Join me for a complimentary 60-minute clarity call.
To learn more visit www.mistylucaswellness.com
Contact me at misty@mistylucaswellness.com
Follow me on Facebook, Instagram, LinkedIn and visit my website for more information.
Misty Lucas, Executive Contributor Brainz Magazine
Misty Lucas, is a Women's Life Coach and Restorative Yoga Educator. After a diagnosis of rheumatoid arthritis that left her depleted physically, emotionally, and spiritually she had to find a new path. She left her career in law and dedicated her life to supporting women navigating complicated health crises from chronic stress and autoimmune illnesses by blending her coaching skills and restorative yoga techniques. From this knowledge, she has created her signature coaching program to support her clients and work with them, releasing old patterns and holding them back to create a life they want to live.
