Cindy Crandell is a well-known RN, Functional Medicine Nutritionist, she is renowned for addressing root cause of illness and restoring health. Voted "Best of the Best" for 10 consecutive years. Cindy's expertise has been featured on Fox News, WJR, WNZK and in local publications.
Did you know that inflammation, while essential to your body’s defense system, can also be the very thing that leads to disease? It’s true! There are two types: acute inflammation, which helps protect us from injury and infection, and chronic inflammation, which is the troublemaker. When inflammation becomes chronic, it sets the stage for a host of diseases, ranging from autoimmune disorders to heart disease, diabetes, and even cancer.
What is inflammation?
At its core, chronic inflammation is the body’s overreaction to harmful stimuli, like infections, leaky gut, or long-term stress. While inflammation is designed to help the body heal, the problem occurs when the immune system remains on high alert. In this state, inflammation can start attacking healthy cells, eventually leading to disease. This is why chronic inflammation is sometimes called “silent inflammation” it doesn’t always have obvious symptoms, but over time, it can seriously damage the body.
Chronic inflammation is linked to almost every major disease today, including heart disease, diabetes, arthritis, Alzheimer’s, and cancer. In fact, many of these conditions have a direct connection to long-term unchecked inflammation, often beginning in the gut.
For example, in heart disease, inflammation can lead to the buildup of plaque in the arteries, causing atherosclerosis. In diabetes, it disrupts insulin function, making the body resistant to insulin. Even neurodegenerative diseases like Alzheimer’s are thought to have ties to inflammation in the brain.
It’s like a house fire–if you don’t put out the flames, you can’t rebuild the house!
The cortisol and stress connection
One of the primary drivers of chronic inflammation is stress. When you experience stress, your body releases cortisol, often known as the “stress hormone.” While cortisol is helpful in small doses, especially during immediate stress, chronic stress can lead to prolonged cortisol release. Over time, this can weaken the immune system, throw off blood sugar levels, disrupt hormones, and increase inflammation.
Prolonged high cortisol levels also break down tissues and muscles, making it harder for the body to heal. This often leads to pain, whether it’s back pain, joint discomfort, or headaches. Stress literally wears your body down.
The relationship between stress, inflammation, and pain is well-documented. If stress isn’t addressed, it becomes a vicious cycle, feeding inflammation and leading to conditions like fibromyalgia, arthritis, and migraines.
4 symptoms of chronic stress leading to inflammation
1. Muscle tension
Stress causes the body to tense up. Over time, this leads to muscle pain and tension headaches.
2. Inflammatory pain
When inflammation remains elevated, joints and tissues become painful, contributing to conditions like osteoarthritis or rheumatoid arthritis.
3. Nerve sensitization
Stress and inflammation can make the nervous system more sensitive, causing heightened pain responses even to minor stimuli. This is where the “fight or flight” response goes into overdrive, disrupting digestion, sleep, and immune function.
4. Unexplained weight gain
Chronic stress triggers a cascade of hormonal changes that lead to weight gain. Elevated cortisol, insulin resistance, and the body’s fat storage all contribute to this.
5 natural ways to reduce inflammation
The great news is that you can take steps to lower chronic inflammation and stress, reducing your risk of disease and pain. Here’s how:
1. Anti-inflammatory diet
Eat foods rich in antioxidants and omega-3s, like leafy greens, berries, nuts, and fatty fish. Avoid processed foods and sugars.
2. Stress management
Incorporate relaxation techniques like deep breathing, meditation, or yoga to lower cortisol and manage stress.
3. Regular exercise
Physical activity helps control inflammation by reducing stress hormones and boosting immune function.
4. Prioritize sleep
Sleep allows the body to repair itself, keeping inflammation in check.
5. Supplements
Consider adding high-quality omega-3 fatty acids, turmeric, quercetin, and Boswellia to your routine for an anti-inflammatory boost.
Final thoughts
After treating clients for over 30 years with a customized nutrition plan and functional medicine approach, one thing is clear: many people burn the candle at both ends, neglecting self-care. It’s crucial to combine healthy habits with anti-inflammatory nutrition and targeted supplementation to restore vitality and achieve optimal well-being.
Chronic inflammation often hides behind the scenes but plays a significant role in many of the diseases we experience today. While inflammation is essential for healing, chronic stress and elevated cortisol can turn it into a problem. By addressing stress and inflammation at the root and supporting your adrenals through diet and lifestyle, you can significantly reduce your risk of disease and live a healthier, more balanced life.
Ready to get started? Visit our website and take our What Shape Is Your Health In quiz to receive a FREE anti-inflammatory e-book, complete with a 3-day menu plan and delicious recipes.
Cindy Crandell, Functional Medicine Nutritionist
Cindy Crandell, RN a leader in the functional medicine industry with over 25 years of experience, began her journey after overcoming her battle with Fibromyalgia. Through holistic healing, she reversed her condition and many other health challenges. Now, as the CEO of Wholesome Health, Cindy dedicates her life to helping others achieve optimal health and vitality. She is a passionate advocate for wellness, leading nutritional workshops and speaking publicly on the power of functional medicine to transform lives.
