Juan Carlos Gouveia is a solution focused therapist, clinical hypnotherapist and performance coach. After 22 years of experience as a biomedical scientist, he retrained as a therapist, using his insights to help his clients understand, and master, the fundamental mind/body connection.
In our fast-paced, noisy world, it's easy to get caught up in the relentless chatter of our minds. The voice in your head can be critical, fearful, and judgmental, often dictating how you feel and act. But here's a profound truth that you need to understand: You are not that voice. You are the one who hears it.
Understanding the voice in your head
The voice in your head is always with you, providing a running commentary on your experiences, decisions and self-worth. It's a product of your past experiences, societal influences and ingrained beliefs. This voice can be helpful, but it can also be unhelpful, which can be incredibly limiting.
Imagine you’re having a tough day. The voice in your head might say, “You’re not good enough” or “You always mess things up.” These thoughts can create a spiral of negativity, affecting your mood and actions. But what if you could step back and recognize that these thoughts are not the ultimate truth? They are simply a part of your mental process.
The power of awareness
When you realize that you are the one who hears the voice in your head, you gain a powerful perspective. This awareness allows you to observe your thoughts without getting entangled in them. It's the first step towards reclaiming your inner peace and personal power. Try this process to take control of your thoughts:
Observation: Start by noticing your thoughts. What is the voice in your head saying? Is it supportive or critical? Just observe without judgment. The more you do it, the better you’ll get at it.
Detachment: Understand that these thoughts are not you. They are transient and do not define your worth or identity. Practice detaching from them, like watching clouds pass in the sky. Your thoughts are ever-changing clouds.
Mindfulness: Engage in mindfulness practices such as meditation, deep breathing, or journaling. These activities help you stay grounded in the present moment and help you to separate from the incessant internal chatter.
Compassion: Be kind to yourself. Recognize that everyone experiences negative thoughts. Treat yourself with the same compassion you would offer a friend.
Living beyond the voice
Living beyond the voice in your head involves embracing your true self—the one who observes, listens, and chooses. This self is wise, compassionate and inherently valuable. When you align with this deeper part of yourself, you can navigate life with greater clarity and confidence.
Empowered decisions: With the awareness that you are not your thoughts, you can make decisions based on your true values and desires, rather than fear or self-doubt.
Inner peace: Detaching from the negative voice in your head brings a greater sense of inner peace. You are no longer a prisoner of your own mind but a free and conscious being.
Authentic living: When you live from your true self, you express your authentic self in all areas of life. Your relationships, work and personal growth are all enriched by this authenticity.
Practical steps to embrace your true self
Daily reflection: Spend a few minutes each day reflecting on your thoughts. Write them down and examine them objectively.
Meditation practice: Regular meditation helps you cultivate mindfulness and strengthens your ability to observe your thoughts without attachment.
Positive affirmations: Replace negative self-talk with positive affirmations. Remind yourself of your worth and capabilities.
Seek support: If the voice in your head is particularly loud and critical, or you are having difficulty in managing it, consider seeking support from an accredited and registered therapist or coach. Professional guidance can help you navigate your inner landscape more effectively.
Recognizing that you are not the voice in your head, but the one who hears it, is a transformative realisation. It empowers you to step out of the shadows of your internal chatter and into the light of your true self. Embrace this awareness and you’ll find greater peace, clarity and fulfilment in your life.
Remember, you have the power to shape your thoughts, actions, and ultimately, your reality. Live from your true self and experience the freedom and joy that comes with it.
Juan Carlos Gouveia, Solution Focused Therapist
Juan Carlos Gouveia is a solution focused therapist – clinical hypnotherapist and performance coach. After 22 years of experience as a biomedical scientist, he retrained as a therapist, using his insights to help his clients understand, and master, the fundamental mind/body connection. Clients come to him for his bespoke combination therapy short programme, to be guided and supported through an exploration of their subconscious drivers and long-forgotten experiences which, unconsciously, still shape their actions in the present day. Juan Carlos helps his clients discover the answers to what’s holding them back, helping them progress. His passion is helping his clients achieve the change they deserve.
