Written by: Rita Farruggia, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Your home environment is a factor when it comes to stimulating your thoughts and feelings. The way you decorate, organize, and maintain your living space can affect your mood, energy levels, and overall well-being. Studies have already showed how colors affect our mood. Symbols communicate to our unconscious mind. So, what does this mean for your home décor and the state of your well-being? Home décor touches every room in the house, from the garage to bedrooms, with various products geared towards creating a peaceful sanctuary. No matter your personality, you should strive to achieve a relaxing and serene atmosphere throughout your home.
To achieve this, use salt lamps, aromatherapy diffusers for diffusing natural essential oils, crystal home décor such as crystal book-ends, crystal stands, crystal kitchen serving plates, a bowl of crystals, preserved roses (great alternative for busy professionals always on the go who do not have time for fresh flowers), plants, natural candles, and soothing sounds through meditation music. This article will give you some tips on how your home environment can help influence the state of your mind and help you create a Zen environment to stimulate a relaxed state of mind for mental clarity and inner peace.
How your home environment affects mental health
You may not realize it, but your environment greatly impacts your mental health. Our surroundings largely influence the moods and emotions we experience.
Your environment could make a big difference in how well you feel. Here are some ways that the environment can affect your mental health:
Physical Environment: This includes the condition of your home or apartment and its aesthetics. Is there clutter? Are there comfortable places to sit? Is it quiet or loud? Can you find items you are looking for easily? All these factors can affect how you feel.
Social Environment: How much time do you spend with friends and family in your home? Do you have items in the home that can uplift spirits and are great conversation starters such as crystals and aromatherapy?
Evening Environment: Does your bedroom instill a relaxing and calming environment that encourages you to fall asleep easily at night. A lot of people have sleep problems due to anxiety from an overthinking mind from the many demands of society. Having aromatherapy that stimulates relaxation helps to calm your nervous system so you can get good quality sleep that we all need to rejuvenate for the next day.
Clutter can create stress: A cluttered home can make you feel overwhelmed and stressed. When you have too much stuff lying around, it can be difficult to focus on anything and can make it challenging to relax. On the other hand, a tidy home can create a sense of calm and help you feel more in control of your surroundings.
Natural light can boost your mood: Exposure to natural light can help boost your mood and energy levels. It can also help regulate your sleep-wake cycle and improve your overall health. Try to maximize the amount of natural light in your home by opening blinds or curtains, or by adding more windows or skylights.
Colors can affect your mood: The colors you choose for your home can have a significant impact on your mood. For example, blue is calming and can help promote relaxation, while red is energizing and can create a sense of excitement. Bright colors can make you feel more alert and focused, while muted colors can help create a peaceful atmosphere.
Personalization can promote a sense of belonging: Adding personal touches to your home environment can help promote a sense of belonging and create a comforting atmosphere. Displaying personal photos, artwork, or other sentimental items can make you feel more connected to your living space and create a sense of security.
Plants can improve air quality and reduce stress: Indoor plants can help improve air quality by removing toxins from the air. They can also help reduce stress levels by creating a sense of tranquility and improving overall well-being. Incorporating plants into your home environment can be a simple way to boost your mood and create a more peaceful atmosphere.
Home updates that can improve your state of mind
It is important to ensure your home environment has objects that symbolize love and peace. There are many ways to make your home environment more peaceful and relaxing. This can help you to feel calm, relaxed, and stimulate mental clarity.
The following are just a few ways to improve your state of mind through home items:
Use of crystals
Crystals have been used for centuries in healing, meditation, and spiritual practices. Crystals positively affect the body's energy. Having crystals throughout your home radiates positive vibrations since crystals release healing energy. Everyone has books in their home. Therefore, you can have crystal bookends, and you can also have crystal kitchen supplies such as, a crystal agate serving platter, crystals on stands, and a bowl of crystals on your coffee table. You can buy unique crystals at the Happy Being Well.
Here are some benefits of having crystals in your home:
Promotes relaxation: Many crystals, such as amethyst and rose quartz, are believed to promote relaxation, and reduce stress. Placing these crystals in your home can create a calming atmosphere and help you feel more at ease.
Improves sleep: Crystals such as amethyst and selenite are believed to have a calming effect on the mind and body, which can improve sleep quality. Placing these crystals in your bedroom or near your bed can help promote a restful night's sleep.
Boosts creativity and productivity: Certain crystals, such as carnelian, clear quartz, and citrine, are believed to promote creativity, mental clarity and productivity. By placing these crystals in your workspace or creative area, you can help enhance your focus and productivity.
Cleanses negative energy: Crystals such as black tourmaline and selenite are believed to have the ability to cleanse negative energy from your space. Placing these crystals in areas where negative energy may be present, such as near electronic devices or in high-traffic areas, can help purify the space and promote positive energy flow.
Have aromatherapy diffusers
Our sense of smell is powerful because our mind associates’ what we smell with certain states of mind. So having aromatherapy diffusers in your home is important to stimulate a particular mental state such as mental clarity. Diffusing essential oils such as peppermint, orange, and bergamot are some essential oils that promote mental alertness and mental clarity. Happy Being Well carries a blend of all essential oils that stimulate mental clarity called clarity to make your aromatherapy more effective. Aromatherapy when used with certain types of essential oils can also improve your sleep quality (lavender essential oil and chamomile essential oil) reduce stress (bergamot and ylang-ylang), uplift your mood (lemon and peppermint), stimulate relaxation (lavender and chamomile), and purify the air in your home (tea tree essential oil and eucalyptus essential oil). To learn more about essential oils, you can download a free essential oil e-guide here.
Natural candles & crystal candle holders
Natural Candles are beautiful, fragrant, and relaxing. They can help create a soothing atmosphere in your home, perfect for unwinding after a long day at work or school. You can use them while reading a book, meditating, or watching TV with family or friends, or just by yourself on a rainy day. Candles also come in different scents and colors, so you can choose what works best for you.
At Happy Being Well, you can get a variety of naturally scented candles. They also have a collection of Crystal Candle Holders, designed with crystals making it an ideal item to have in your home. A crystal candle holder can make your candle experience more magical and they are beautiful to look at. It's also a nice touch for guests who visit you during the holidays or other celebrations. Crystal candle holders come in many different shapes and sizes, also different types of crystal candle holders such as rose quartz, clear quartz, and amethyst.
Salt lamps
Salt lamps are increasingly popular because they have all kinds of health benefits, including purifying the air and reducing stress. But that’s not all — they can also improve your mood by making a room feel warmer and cozier.
Salt lamps are made from natural Himalayan pink salt crystals. They are known for their therapeutic properties and benefits:
Purifies the air: Salt lamps are believed to have the ability to purify the air by removing harmful particles such as dust, allergens, and pollutants. This can be especially beneficial for individuals with respiratory issues such as asthma or allergies.
Reduces electromagnetic radiation: Electronic devices emit electromagnetic radiation, which can be harmful to our health. Salt lamps are believed to have the ability to neutralize this radiation and reduce its negative effects.
Promotes relaxation: The warm, orange glow emitted by salt lamps can create a relaxing and calming atmosphere, helping to reduce stress and promote relaxation.
Enhances mood: Salt lamps are believed to have a positive effect on mood and energy levels. They can help boost mood and create a more uplifting environment in your home.
Improves sleep quality: The soft, warm glow emitted by salt lamps can create a relaxing and soothing environment, helping to promote better sleep quality.
Boosts overall well-being: Salt lamps are believed to have a range of health and wellness benefits, including reducing stress, boosting mood, and promoting relaxation. They can also help to create a more peaceful and calming environment in your home, promoting overall well-being.
Preserved roses
Preserved roses are a great way to add color and beauty to any room, but they also have many other benefits. Preserved roses can improve your mood by releasing essential oils into the air. Most of us live busy lives and don't have the time to buy fresh flowers, and water them so purchasing preserved roses is your best option to have real roses that last a long time in your home to create a beautiful and Zen home environment.
Preserved roses are real roses that have been treated with a special preservation process to extend their lifespan. Here are some of the benefits of having preserved roses in your home:
Long-lasting beauty: Unlike fresh roses that can wither and die in a matter of days, preserved roses can last for months or even years with proper care. This means you can enjoy their beauty and elegance for an extended period of time.
Low maintenance: Preserved roses require very little maintenance. Unlike fresh flowers that need regular watering and care, preserved roses can simply be displayed in your home without any special attention.
Eco-friendly: Preserved roses are a sustainable and eco-friendly alternative to fresh flowers. They do not require the use of pesticides or fertilizers, and their preservation process does not involve any harmful chemicals.
Aromatherapy benefits: Many preserved roses are infused with natural essential oils, which can provide aromatherapy benefits such as promoting relaxation, reducing stress, and enhancing mood.
Versatility: Preserved roses come in a variety of colors and styles, making them a versatile home decor option. They can be displayed in vases, as part of a floral arrangement, or even used to decorate your home for special occasions such as weddings or holidays.
Overall, preserved roses can be a beautiful and sustainable addition to your home decor. With their long-lasting beauty, low maintenance, and aromatherapy benefits, they can provide a range of benefits for your mind and body while enhancing the ambiance of your living space.
Bottom line
Now that you have a better idea of how your home environment can affect your mental well-being and what to update to change your state of mind, why not start making some changes today? After all, small steps are much easier to take than big ones. Your home, after all, is where you go to relax. It should help you unwind and destress. Overall, your home environment can have a significant impact on your state of mind. By paying attention to your surroundings and making intentional choices about your decor, you can create a living space that promotes relaxation, creativity, and overall well-being.
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Rita Farruggia, Executive Contributor Brainz Magazine
Rita Farruggia is the CEO and Founder of HappyBeingWell.com, with the mission of being the 1 Self-Care Community in the world. Her mission is to awaken a billion people globally to their love while teaching them how to love themselves, reprogram their subconscious, align with truth, universal laws, and create a daily spiritual practice that involves self-care practices. HappyBeingWell.com offers the tools/products, education, and inspiration to use in our daily spiritual & self-care practice. Rita believes a daily spiritual practice is not limited to yoga and/or meditation. The truth is when we are manually cleaning our dishes, we often go into a trance. This is also a form of meditation. Rita believes our personal hygiene (self-care) and home cleaning sessions can also be our spiritual practices. Self-care and spiritual practices changed Rita's life, increased her ability to love herself.
