Written by Monica Jordan, Holistic Coach
Monica Jordan is a holistic coach, writer and speaker. She is an emotional alchemist who supports people in transforming their past and breaking the generational cycle, so they can free themselves, find their inner power & make a difference in their own lives and the lives of others.
What is Prosody? The tone and cadence of our speech, known as prosody, plays an important role in how we communicate, especially during disagreements and arguments. Even if we use the same words, different prosodic patterns can drastically alter the meaning and impact of our message.
Calm tone vs. aggressive tone
When we speak in an even, calm tone with appropriate pauses and a moderate pace, it signals that we are being reasonable and open to discussion. Keeping the pitch of your voice low will also convey a sense of peace. This can help deescalate tensions and make the other person more receptive to what we say. However, an aggressive tone of voice with rapid speech, high volume and lack of pauses may cause the listener to become defensive or angry in return, making productive communication difficult.
Why prosody matters
Tone of voice matters immensely while disagreeing respectfully. Using a gentle tone conveys that you still value the person despite the disagreement. Raising your voice or speaking sharply sends the opposite message and puts the other person on the defensive. Being mindful of your tone and word choice shows the other person you still care for them at a human level, even if you disagree on the issue at hand. This keeps the lines of communication open and allows for compromise and understanding to grow between you. The goal is resolving conflicts in a way that strengthens, rather than threatens your connection.
Prosody communicates our attitude
Prosody also helps convey our attitude and stance. Speaking in a dismissive or condescending tone, even if our words seem neutral, can insult the listener and negatively frame the ensuing discussion. On the other hand, using a sympathetic tone can show that we value the other person's perspective, even if we ultimately disagree. This simple shift in prosody can transform an argument into a respectful exchange of ideas.
In disagreements, paying close attention to how we say something not just what we say, is vital. The right prosodic patterns can keep conversations constructive, while the wrong ones may unintentionally pour fuel on the fire.
Mastering the art of speaking in an even, sympathetic and open tone, with appropriate pauses and pace, gives us a powerful tool for communicating more effectively, even and especially when we disagree.
Monica Jordan, Holistic Coach
Monica Jordan is the founder of EmbraceMindfulness.org. She is a holistic coach who uses her neuroscience and mindfulness background to understand the complexities of the human heart and develop tools to reframe challenging life experiences, reclaim our inner power and nurture our spiritual growth. Her life purpose is to explore ways to alleviate our suffering. She would love to support you in bridging the gap between trauma and purpose so you can connect to yourself, to those around you and to the world in such a way that you are able to embrace & love every aspect of your life, even your challenges.
