Stella is a Psychic Reader and Reiki Practitioner. She specialises in guiding creatives and small business owners. She offers her clients personalised readings and healing sessions to assist with finding clarity in their personal and professional lives.
Our intuition is a powerful but often overlooked guide, shaping our decisions, helping us navigate challenges, and deepening our self-awareness. It often arrives quietly—a subtle sense, a hunch, or a nudge thatʼs hard to explain but difficult to ignore. This guidance can help us make decisions that resonate with who we are and align with the paths we feel most connected to. However, in a world filled with distractions and external pressures, it can be challenging to hear and trust our intuition. Self-doubt, fear, and stress can cloud our judgment, making it harder to separate genuine intuition from responses that are driven by anxiety or external influences. Developing a strong connection to this inner guidance is an ongoing journey. Here are some ways to help you develop, strengthen, and trust your intuition.
Create space for intuition through meditation and stillness
Meditation and moments of stillness are powerful tools for enhancing self-awareness and building a deeper connection to your intuition. Taking time to quiet the mind allows us to notice thoughts and feelings without judgment. By sitting quietly, we create space for intuitive insights to emerge, free from the distractions of daily life. This practice provides clarity, allowing us to better differentiate intuitive information from everyday mental chatter.
You can start with short meditation sessions. If sitting still feels challenging, try a mindful walk or deep-breathing exercises. In these quiet moments, unexpected clarity and insights often arise. Guided meditations are also beneficial if you prefer structure, as they help centre the mind and allow you to focus. Even just a few minutes each day can make a noticeable difference, helping you become more aware of recurring thoughts that may carry intuitive insights.
Pausing throughout the day to take deep breaths or step outside for fresh air can also create moments of clarity. These small resets help you tune into your intuition by allowing a quiet space where insights can arise naturally. Practicing regular stillness lets you separate mental noise from inner guidance, making it easier to trust in the subtle nudges of intuition.
Allow yourself to fully experience emotions
A key to tapping into your intuition is letting yourself truly feel and process your emotions. Many people avoid or suppress their feelings out of discomfort, yet each emotion carries valuable insights that guide you toward a better understanding of yourself. Tuning into these emotions means fully experiencing them, whether they are positive or uncomfortable.
Set aside time daily to check in with yourself emotionally. Name what you are feeling and notice where itʼs arising physically. For example, tightness in the chest may signal anxiety, while lightness in your body could indicate excitement. Engaging with your emotions in this way helps you understand your unique physical cues and emotional patterns, which often align with intuitive insights.
Journaling can also help with processing emotions. By writing down your feelings, you gain clarity and can observe patterns over time. Try free-writing during challenging moments, letting your thoughts flow onto the page without trying to control or force them. This practice can uncover insights that deepen your trust in intuition by helping you recognise how emotions are often linked to a deeper knowing.
Tune into physical sensations
Our bodies are excellent at picking up on emotions and intuitive insights, often before our conscious mind processes them. Physical sensations like butterflies in the stomach, a tingling in your spine, or warmth in the chest can act as clues that guide us toward what feels right or wrong. These body reactions are part of an internal communication system that our intuition uses to alert us when to make certain choices.
The gut plays a significant role in emotional and intuitive processing, often influencing how we experience and respond to situations. This “gut feelingˮ is a natural response tied to the brainʼs emotional system, offering insights at crucial moments. By paying attention to physical sensations during key moments—such as when making decisions or interacting with others—you can begin to notice patterns.
Practicing body scan techniques—moving your attention gradually from your head to your feet and observing each area— can enhance your ability to tune into these physical sensations. As you become more attuned to these physical sensations, you will develop a clearer understanding of how your body signals intuitive insights.
Observe patterns and symbolic messages
Life often communicates with us through patterns and symbolic messages that, if noticed, can enhance our intuition. These may include recurring numbers, words, or images that seem to appear when you are reflecting on a particular issue or when feeling uncertain. Such coincidences often carry deeper meaning, pointing to themes that resonate with your experiences.
To recognise these patterns, you could consider keeping a journal where you document any symbolic messages you encounter. Reviewing your notes over time can reveal connections between your thoughts and external symbols. For example, seeing a particular number repeatedly may signify a choice that aligns with your intuition. By recording these experiences, you can strengthen your awareness of patterns, making it easier to trust when your intuition is guiding you.
Dreams can also be a powerful space where intuitive symbols arise, offering glimpses into unconscious thoughts. By reflecting on recurring dreams or symbols, you can uncover valuable insights about areas of your life that may need attention.
Practice trusting intuition in small moments
Building trust in your intuition begins with making small, everyday decisions based on your gut feelings. Start with low-pressure choices, like selecting a different route on your walk, picking up a book that catches your eye, or deciding on a spontaneous way to spend your afternoon. Each time you let your intuition guide you, you strengthen your trust in yourself.
As you practice making small decisions, pay attention to how they feel in the moment and afterward. For example, if you feel hesitation when buying a book in a store, trust that feeling—your intuition is guiding you. Or, if you feel a sense of calm or clarity when choosing a specific route to take or deciding what to eat, these are signals from your intuition helping you make choices that align with what feels right for you. Over time, you will become more skilled at recognising and trusting these intuitive nudges.
Another helpful tool is to explore practices like tarot cards or other forms of divination. If you feel strongly about a situation, pulling a few cards and reflecting on its message can help confirm your intuitive sense. These practices encourage you to tune into what you already know, validating your intuition.
Reflecting on past successes to build trust
Reflecting on moments when intuition has led you to positive outcomes can strengthen your trust in it. Recall times when a gut feeling or inner sense guided you toward a decision that felt right, even if it didnʼt initially make sense. This helps you recognise how your intuition manifests, whether itʼs through a calm feeling, a persistent thought, or even a physical sensation.
Look for patterns in these experiences. For example, do you notice similar intuitive cues in certain situations? Reflecting on both moments when you followed your intuition and when you didnʼt can highlight its value and influence in your life. Each time you acknowledge these experiences, you build confidence in your ability to rely on your intuition moving forward.
Stella Beeby, Psychic Reader and Reiki Practitioner
Stella is a skilled Psychic Reader and Reiki Practitioner, guiding diverse clients – while focusing mainly on creatives and business owners. Helping them find clarity and healing through the psychic information she receives. She values free will, empowering clients to make decisions that are best for them. Stella has also been mentioned on Mai FM and has worked closely with several well-known personalities.
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